Smalls Sliders Seed Oil Report Card
Based on our menu research, Smalls Sliders cooks with: soybean. Across the 26 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Smalls Sliders
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grilled Cheese Slider + Bottled Water, 2.4g total
| Item | PUFA |
|---|---|
| Grilled Cheese Slider | 2.4g |
| Original Slider | 5.9g |
| BBQ Bacon Jalapeno Slider | 6.0g |
| Original Biggie Smalls Slider | 6.0g |
| Original Biggie Smalls with Bacon | 7.0g |
What to Avoid at Smalls Sliders
| Item | PUFA |
|---|---|
| Tray of Fries | 22.0g |
| Smauce | 16.5g |
| Seasoned Waffle Fries | 11.4g |
| Queso Fries | 11.4g |
| Loaded Waffle Fries | 9.0g |
Every Smalls Sliders item, ranked
All 26 items we have for Smalls Sliders, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Fountain Drink | 0.0g |
| Queso | 0.5g |
| Strawberry Milkshake (Small) | 1.0g |
| Vanilla Milkshake (Small) | 1.1g |
| Chocolate Milkshake (Small) | 1.1g |
| Cookies and Cream Milkshake (Small) | 2.0g |
| Banana Pudding Milkshake (Small) | 2.0g |
| Strawberry Milkshake (Large) | 2.0g |
| Vanilla Milkshake (Large) | 2.1g |
| Chocolate Milkshake (Large) | 2.1g |
| Grilled Cheese Slider | 2.4g |
| Ranch Dipping Sauce | 3.0g |
| Cookies and Cream Milkshake (Large) | 3.0g |
| Banana Pudding Milkshake (Large) | 3.0g |
| Original Slider | 5.9g |
| BBQ Bacon Jalapeno Slider | 6.0g |
| Original Biggie Smalls Slider | 6.0g |
| Original Biggie Smalls with Bacon | 7.0g |
| Original Slider with Bacon | 7.0g |
| Loaded Waffle Fries | 9.0g |
| BBQ Bacon Jalapeno Biggie Smalls Slider | 9.0g |
| Seasoned Waffle Fries | 11.4g |
| Queso Fries | 11.4g |
| Smauce | 16.5g |
| Tray of Fries | 22.0g |
Frequently asked
Does Smalls Sliders use seed oils?
Based on our menu research, Smalls Sliders cooks with: soybean. Across the 26 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Smalls Sliders cook with?
Our research indicates: soybean. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Smalls Sliders use beef tallow?
No. Our research indicates Smalls Sliders cooks with soybean, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Smalls Sliders seed oil free?
No. Our research indicates Smalls Sliders cooks with soybean, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Smalls Sliders?
Grilled Cheese Slider is the lowest-PUFA item we analyzed at Smalls Sliders, at an estimated 2.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Smalls Sliders?
Tray of Fries is the highest-PUFA item we analyzed at Smalls Sliders, at an estimated 22.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Smalls Sliders lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.