Smalls Sliders Seed Oil Report Card
Based on our menu research, Smalls Sliders cooks with: soybean oil. Across the 35 menu items we analyzed, it averages 7.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Smalls Sliders fry in? The full answer
Eating at Smalls Sliders soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Smalls Sliders
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grilled Cheese Slider + Bottled Water, 2.4g total
| Item | PUFA |
|---|---|
| Grilled Cheese Slider | 2.4g |
| Original Slider | 5.9g |
| Original Biggie Smalls Slider | 6.0g |
| BBQ Bacon Jalapeno Slider | 6.0g |
| Original Slider with Bacon | 7.0g |
Build your Smalls Sliders order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Smalls Sliders
| Item | PUFA |
|---|---|
| Original Combo 4 | 35.0g |
| Original Combo 3 | 29.1g |
| Biggie Smalls Combo 2 | 23.4g |
| Original Combo 2 | 23.2g |
| Tray of Fries | 22.0g |
Every Smalls Sliders item, ranked
All 35 items we have for Smalls Sliders, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Dr Pepper Dirty Soda | 0.0g |
| Queso | 0.5g |
| Strawberry Milkshake (Small) | 1.0g |
| Vanilla Milkshake (Small) | 1.1g |
| Chocolate Milkshake (Small) | 1.1g |
| Vanilla Milkshake (20 oz) | 1.3g |
| Chocolate Milkshake (20 oz) | 1.3g |
| Strawberry Milkshake (20 oz) | 1.3g |
| Cookies and Cream Milkshake (Small) | 2.0g |
| Strawberry Milkshake (Large) | 2.0g |
| Banana Pudding Milkshake (Small) | 2.0g |
| Vanilla Milkshake (Large) | 2.1g |
| Chocolate Milkshake (Large) | 2.1g |
| Dr. Pepper Milkshake | 2.1g |
| Cookies and Cream Milkshake (20 oz) | 2.3g |
| Grilled Cheese Slider | 2.4g |
| Ranch Dipping Sauce | 3.0g |
| Cookies and Cream Milkshake (Large) | 3.0g |
| Banana Pudding Milkshake (Large) | 3.0g |
| Original Slider | 5.9g |
| Original Biggie Smalls Slider | 6.0g |
| BBQ Bacon Jalapeno Slider | 6.0g |
| Original Slider with Bacon | 7.0g |
| Original Biggie Smalls with Bacon | 7.0g |
| BBQ Bacon Jalapeno Biggie Smalls Slider | 9.0g |
| Loaded Waffle Fries | 9.0g |
| Seasoned Waffle Fries | 11.4g |
| Queso Fries | 11.4g |
| Smauce | 16.5g |
| Tray of Fries | 22.0g |
| Original Combo 2 | 23.2g |
| Biggie Smalls Combo 2 | 23.4g |
| Original Combo 3 | 29.1g |
| Original Combo 4 | 35.0g |
Frequently asked
Does Smalls Sliders use seed oils?
Based on our menu research, Smalls Sliders cooks with: soybean oil. Across the 35 menu items we analyzed, it averages 7.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Smalls Sliders cook with?
Our research indicates: soybean. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Smalls Sliders use beef tallow?
No. Our research indicates Smalls Sliders cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Smalls Sliders seed oil free?
No. Our research indicates Smalls Sliders cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Smalls Sliders?
Grilled Cheese Slider is the lowest-PUFA item we analyzed at Smalls Sliders, at an estimated 2.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Smalls Sliders?
Original Combo 4 is the highest-PUFA item we analyzed at Smalls Sliders, at an estimated 35.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Smalls Sliders lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.