Skyline Chili Seed Oil Report Card
Based on our menu research, Skyline Chili cooks with: canola oil. Across the 190 menu items we analyzed, it averages 5.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Skyline Chili fry in? The full answer
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Safest Orders at Skyline Chili
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Greek Salad (Small) | 0.4g |
| Garden Salad (Small) | 0.4g |
| Buffalo Chicken Salad (Small) | 0.5g |
| Buffalo Chicken Salad (Regular) | 0.6g |
| Greek Chicken Salad (Small) | 0.6g |
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Build my orderWhat to Avoid at Skyline Chili
| Item | PUFA |
|---|---|
| Buffalo Chicken Dip | 47.0g |
| Breakfast Burrito (Sausage) | 32.0g |
| Breakfast Burrito (Bacon) | 32.0g |
| Breakfast Chilito | 31.7g |
| Chicken Chili Breakfast Chilito | 31.3g |
Every Skyline Chili item, ranked
All 190 items we have for Skyline Chili, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Hot Sauce | 0.0g |
| Barq's Red Cream Soda (Regular) | 0.0g |
| Coke Zero Sugar (Large) | 0.0g |
| Dr. Pepper (Large) | 0.0g |
| Cherry Coke (Regular) | 0.0g |
| Diet Coke (Regular) | 0.0g |
| Sprite (Regular) | 0.0g |
| Unsweetened Iced Tea (Regular) | 0.0g |
| Coke (Large) | 0.0g |
| Coke Zero Sugar (Regular) | 0.0g |
| Minute Maid Lemonade (Large) | 0.0g |
| Sprite (Large) | 0.0g |
| Barq's Red Cream Soda (Large) | 0.0g |
| Fanta (Regular) | 0.0g |
| Sweet Iced Tea (Regular) | 0.0g |
| Unsweetened Iced Tea (Large) | 0.0g |
| Powerade Mountain Berry Blast (Regular) | 0.0g |
| Barq's Root Beer (Large) | 0.0g |
| Sweet Iced Tea (Large) | 0.0g |
| Diet Coke (Large) | 0.0g |
| Diet Dr. Pepper (Large) | 0.0g |
| Hot Tea or Coffee | 0.0g |
| Barq's Root Beer (Regular) | 0.0g |
| Coke (Regular) | 0.0g |
| Dr. Pepper (Regular) | 0.0g |
| Diet Dr. Pepper (Regular) | 0.0g |
| Minute Maid Lemonade (Regular) | 0.0g |
| Mello Yello (Regular) | 0.0g |
| Mello Yello (Large) | 0.0g |
| Cherry Coke (Large) | 0.0g |
| Fanta (Large) | 0.0g |
| Powerade Mountain Berry Blast (Large) | 0.0g |
| White Milk | 0.1g |
| Chocolate Milk | 0.1g |
| Greek Salad (Small) | 0.4g |
| Garden Salad (Small) | 0.4g |
| Side of Cheese | 0.5g |
| Side of Sour Cream | 0.5g |
| Buffalo Chicken Salad (Small) | 0.5g |
| Oyster Crackers | 0.6g |
| Buffalo Chicken Salad (Regular) | 0.6g |
| Greek Chicken Salad (Small) | 0.6g |
| Garden Salad with Chicken (Small) | 0.6g |
| Chili Bowl | 0.8g |
| Barq's Root Beer Float | 0.8g |
| Barq's Red Cream Soda Float | 0.8g |
| Fanta Orange Float | 0.8g |
| Chicken Chili Wrap | 0.9g |
| Chili Spaghetti (Small) | 1.0g |
| Spaghetti and Cheese (Small) | 1.0g |
| Greek Salad (Regular) | 1.0g |
| Chicken Chili 3 Way Potato | 1.0g |
| Chilito | 1.3g |
| Greek Chicken Salad (Regular) | 1.3g |
| 3-Way Potato | 1.4g |
| 4 Way Onion Potato | 1.4g |
| 4 Way Bean Potato | 1.4g |
| Chicken Chili Loaded Bowl | 1.4g |
| 5 Way Potato | 1.4g |
| Chicken Chili 5 Way Potato | 1.5g |
| Chicken Chili 4 Way Potato | 1.5g |
| Garden Salad (Regular) | 1.6g |
| Black Beans and Rice Chilito | 1.7g |
| Chicken Chili 3 Way (Small) | 1.7g |
| Chicken Chili 5 Way (Small) | 1.7g |
| Chicken Chili 4 Way Bean (Small) | 1.7g |
| Chicken Chili 4 Way Onion (Small) | 1.7g |
| Chicken Chili Lettuce Way | 1.7g |
| Deluxe All Chicken Chili Burrito | 1.8g |
| All Chicken Chili Burrito | 1.8g |
| Loaded Bowl | 1.9g |
| Funnel Fries | 1.9g |
| Spaghetti and Cheese (Regular) | 1.9g |
| Garden Salad with Chicken (Regular) | 1.9g |
| 3-Way (Small) | 2.2g |
| 5-Way (Small) | 2.2g |
| 4 Way Onion (Small) | 2.2g |
| 4 Way Bean (Small) | 2.2g |
| Chili Spaghetti (Regular) | 2.4g |
| Breakfast Hash Brown (Small) | 2.6g |
| Chicken Chili 3 Way (Regular) | 2.6g |
| Chicken Chili 4 Way Bean (Regular) | 2.6g |
| Chicken Chili 4 Way Onion (Regular) | 2.6g |
| Kids 5-Way Meal | 2.8g |
| Kids 4-Way Bean Meal | 2.8g |
| Kids 4-Way Onion Meal | 2.8g |
| Spaghetti and Cheese (Large) | 2.9g |
| 3 Way Black Beans and Rice Potato | 2.9g |
| 4 Way Onion Potato with Black Beans and Rice | 2.9g |
| 4 Way Bean Black Beans and Rice Potato | 2.9g |
| Black Beans and Rice Spaghetti (Small) | 2.9g |
| 5 Way Black Beans and Rice Potato | 2.9g |
| Skyline Chili Dip | 3.0g |
| Chicken Chili Coney Bowl | 3.0g |
| Garlic Bread (Small) | 3.0g |
| Deluxe All Chili Burrito | 3.1g |
| Kids 3-Way Meal | 3.1g |
| Chicken Chili 5 Way (Regular) | 3.1g |
| 3 Way Black Beans and Rice (Small) | 3.2g |
| 4 Way Bean Black Beans and Rice (Small) | 3.2g |
| 5 Way Black Beans and Rice (Small) | 3.2g |
| 4 Way Onion Black Beans and Rice (Small) | 3.2g |
| Chili Spaghetti (Large) | 3.3g |
| Coney Bowl | 3.4g |
| Garlic Cheddar Bread (Small) | 3.4g |
| Deluxe Burrito | 3.5g |
| 3-Way (Regular) | 3.6g |
| 4-Way Onion (Regular) | 3.6g |
| 4-Way Bean (Regular) | 3.6g |
| 5-Way (Regular) | 3.6g |
| Chili Sandwich | 3.9g |
| Chicken Chili 5 Way (Large) | 4.0g |
| Chicken Chili 3 Way (Large) | 4.0g |
| Chicken Chili 4 Way Onion (Large) | 4.0g |
| Chicken Chili 4 Way Bean (Large) | 4.0g |
| Black Beans and Rice Deluxe Burrito | 4.2g |
| Black Beans and Rice Bowl | 4.3g |
| Black Beans and Rice Burrito | 4.4g |
| Chicken Tenders (Small) | 4.4g |
| Kids P'sghetti Meal | 4.5g |
| Chicken Chili Cheese Sandwich | 4.5g |
| Chili Cheese Sandwich | 5.2g |
| Black Beans and Rice Chili Cheese Sandwich | 5.2g |
| 3-Way (Large) | 5.5g |
| 5-Way (Large) | 5.5g |
| Hot Dog with Bun | 5.5g |
| 4 Way Onion (Large) | 5.5g |
| 4 Way Bean (Large) | 5.5g |
| Garlic Cheddar Bread (Regular) | 5.9g |
| Garlic Bread (Regular) | 6.0g |
| Hot Dog with Cheese | 6.1g |
| Coney | 6.4g |
| 3 Way Black Beans and Rice (Regular) | 6.4g |
| Breakfast Hash Brown (Regular) | 6.4g |
| 4 Way Bean Black Beans and Rice (Regular) | 6.4g |
| 4 Way Onion Black Beans and Rice (Regular) | 6.4g |
| Black Beans and Rice Spaghetti (Regular) | 6.4g |
| 5 Way Black Beans and Rice (Regular) | 6.4g |
| Kids Single Hot Dog without Cheese Meal | 6.4g |
| Chicken Chili Breakfast Way | 6.7g |
| Cheese Fry | 7.2g |
| Chicken Chili Cheese Coney | 7.4g |
| Kids Hot Doggy without Cheese Meal | 7.5g |
| Chocolate Cake | 7.5g |
| Chili Fry | 7.6g |
| Cheese Coney | 7.7g |
| Fry | 7.7g |
| Kids Single Hot Dog with Cheese Meal | 7.7g |
| Breakfast Way | 7.8g |
| Chicken Chili Cheese Fry | 7.9g |
| Chicken Tender and Fries (Small) | 8.0g |
| Black Beans and Rice Spaghetti (Large) | 8.1g |
| Kids Coney without Cheese Meal | 8.5g |
| Chicken Tenders (Large) | 8.5g |
| Chili Cheese Fry | 8.8g |
| 3 Way Black Beans and Rice (Large) | 9.2g |
| 4 Way Onion Black Beans and Rice (Large) | 9.2g |
| 5 Way Black Beans and Rice (Large) | 9.2g |
| 4 Way Bean Black Beans and Rice (Large) | 9.2g |
| Nachos (Deluxe) | 9.4g |
| Chicken Chili Breakfast Coney | 9.6g |
| Breakfast Snack Wrap (Bacon) | 9.8g |
| Black Beans and Rice Cheese Coney | 9.9g |
| Breakfast Coney | 10.0g |
| Kids Coney with Cheese Meal | 10.7g |
| Chicken Chili Breakfast Cheese Coney | 10.7g |
| Nachos (Regular) | 10.8g |
| Breakfast Cheese Coney | 11.0g |
| Buffalo Chicken Wrap | 11.6g |
| Chicken Bacon Ranch Salad (Regular) | 12.1g |
| Classic Chicken Wrap | 12.4g |
| Sour Cream Potato | 12.4g |
| Breakfast Snack Wrap (Sausage) | 13.8g |
| Kids Hot Doggy with Cheese Meal | 14.3g |
| Cheddar Potato | 14.6g |
| Chicken Tender and Fries (Large) | 15.6g |
| Chicken Bacon Ranch Salad (Small) | 16.1g |
| Chicken Bacon Ranch Wrap | 18.2g |
| Greek Chicken Wrap | 18.3g |
| BLT Salad (Small) | 18.8g |
| BLT Wrap | 18.9g |
| BLT Salad (Regular) | 19.8g |
| Greek Pasta Bowl (Small) | 25.6g |
| Greek Pasta Bowl (Regular) | 28.7g |
| Chicken Chili Breakfast Chilito | 31.3g |
| Breakfast Chilito | 31.7g |
| Breakfast Burrito (Sausage) | 32.0g |
| Breakfast Burrito (Bacon) | 32.0g |
| Buffalo Chicken Dip | 47.0g |
Frequently asked
Does Skyline Chili use seed oils?
Based on our menu research, Skyline Chili cooks with: canola oil. Across the 190 menu items we analyzed, it averages 5.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Skyline Chili cook with?
Our research indicates: Beef tallow in the chili base; the FRYER OIL IS DISCLOSED by the chain as its own published ingredient with a panel: 'Oil, corn and canola' (1 g fat / 0.08 g sat / 0.003 g trans on its EveryBite guide, 2026), a canola-dominant blend. The earlier 'soybean/canola blend' note is retired; fried items model on canola. Dairy fat for cheese; cream cheese in the Chili Dip (whose published saturated figure is corrupt, see SHIFT_QUEUE). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Skyline Chili use beef tallow?
Yes, at least for some items. Our research indicates: Beef tallow in the chili base; the FRYER OIL IS DISCLOSED by the chain as its own published ingredient with a panel: 'Oil, corn and canola' (1 g fat / 0.08 g sat / 0.003 g trans on its EveryBite guide, 2026), a canola-dominant blend. The earlier 'soybean/canola blend' note is retired; fried items model on canola. Dairy fat for cheese; cream cheese in the Chili Dip (whose published saturated figure is corrupt, see SHIFT_QUEUE). Beef tallow is far lower in PUFA than seed oils.
Is Skyline Chili seed oil free?
No. Our research indicates Skyline Chili cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Skyline Chili?
Greek Salad (Small) is the lowest-PUFA item we analyzed at Skyline Chili, at an estimated 0.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Skyline Chili?
Buffalo Chicken Dip is the highest-PUFA item we analyzed at Skyline Chili, at an estimated 47.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Skyline Chili lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.