Super Duper Burgers Seed Oil Report Card
Safest Orders
| Side Salad | 1.0g PUFA |
| Milkshake (Vanilla) | 1.0g PUFA |
| Milkshake (Chocolate) | 1.0g PUFA |
| Milkshake (Strawberry) | 1.0g PUFA |
| Root Beer Float | 1.0g PUFA |
Watch Out For
| Super Duper Burger (Signature) | 8.0g PUFA |
| Cheeseburger (Double) | 7.0g PUFA |
| French Fries (Large) | 7.0g PUFA |
| Double Burger | 6.0g PUFA |
| Mushroom Swiss Burger | 6.0g PUFA |
Frequently asked
Does Super Duper Burgers use seed oils?
Based on our menu research, Super Duper Burgers cooks with: canola. Across the 20 menu items we analyzed, it averages 4.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Super Duper Burgers cook with?
Our research indicates: canola. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Super Duper Burgers?
Side Salad is the lowest-PUFA item we analyzed at Super Duper Burgers, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Super Duper Burgers?
Super Duper Burger (Signature) is the highest-PUFA item we analyzed at Super Duper Burgers, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Sub Station II · Subway · Super Chix · Surcheros · Swensons Drive-In · TCBY
See where Super Duper Burgers lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.