Super Duper Burgers Seed Oil Report Card
Based on our menu research, Super Duper Burgers cooks with: canola. Across the 45 menu items we analyzed, it averages 4.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Super Duper Burgers
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Burger Patty Only (No Bun) + Organic Iced Tea, 2.0g total
| Item | PUFA |
|---|---|
| Burger Patty Only (No Bun) | 2.0g |
| Single Burger | 4.0g |
| Cheeseburger (Single) | 4.0g |
| Grilled Chicken Sandwich | 4.0g |
| Chicken Sandwich (Grilled) | 4.0g |
What to Avoid at Super Duper Burgers
| Item | PUFA |
|---|---|
| Super Salad with Caesar Dressing | 14.0g |
| Super Duper Burger (Signature) | 8.0g |
| Garlic Fries | 8.0g |
| Cheeseburger (Double) | 7.0g |
| French Fries (Large) | 7.0g |
Frequently asked
Does Super Duper Burgers use seed oils?
Based on our menu research, Super Duper Burgers cooks with: canola. Across the 45 menu items we analyzed, it averages 4.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Super Duper Burgers cook with?
Our research indicates: canola. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Super Duper Burgers use beef tallow?
No. Our research indicates Super Duper Burgers cooks with canola, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Super Duper Burgers seed oil free?
No. Our research indicates Super Duper Burgers cooks with canola, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Super Duper Burgers?
Burger Patty Only (No Bun) is the lowest-PUFA item we analyzed at Super Duper Burgers, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Super Duper Burgers?
Super Salad with Caesar Dressing is the highest-PUFA item we analyzed at Super Duper Burgers, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Super Duper Burgers lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.