Super Duper Burgers Seed Oil Report Card
Based on our menu research, Super Duper Burgers cooks with: canola oil. Across the 38 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Super Duper Burgers fry in? The full answer
Eating at Super Duper Burgers soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Super Duper Burgers
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Single Burger + Organic Iced Tea, 4.0g total
| Item | PUFA |
|---|---|
| Single Burger | 4.0g |
| Cheeseburger (Single) | 4.0g |
| Chicken Sandwich (Grilled) | 4.0g |
| Veggie Burger | 5.0g |
| Crispy Chicken Sandwich | 5.0g |
Build your Super Duper Burgers order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Super Duper Burgers
| Item | PUFA |
|---|---|
| Super Salad with Caesar Dressing | 14.0g |
| Super Duper Burger (Signature) | 8.0g |
| Garlic Fries | 8.0g |
| Cheeseburger (Double) | 7.0g |
| French Fries (Large) | 7.0g |
Every Super Duper Burgers item, ranked
All 38 items we have for Super Duper Burgers, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Side Salad | 1.0g |
| Milkshake (Vanilla) | 1.0g |
| Milkshake (Chocolate) | 1.0g |
| Milkshake (Strawberry) | 1.0g |
| Root Beer Float | 1.0g |
| Soft Serve Cone | 1.0g |
| Vanilla Shake | 2.0g |
| Chocolate Shake | 2.0g |
| Swirl Shake | 2.0g |
| Fresh Strawberry Super Shake | 2.0g |
| Malted Shake | 2.0g |
| Orange Creamsicle Shake | 2.0g |
| Chocolate Dipped Cone | 2.0g |
| French Fries (Small) | 3.0g |
| Cookies and Cream Super Shake | 3.0g |
| Double Chocolate Chips Super Shake | 3.0g |
| Single Burger | 4.0g |
| Cheeseburger (Single) | 4.0g |
| Chicken Sandwich (Grilled) | 4.0g |
| Veggie Burger | 5.0g |
| Crispy Chicken Sandwich | 5.0g |
| French Fries (Medium) | 5.0g |
| Onion Rings | 5.0g |
| Mini Burger | 5.0g |
| Chicken Caprese Sandwich | 5.0g |
| Super Salad with Lemon Vinaigrette | 5.0g |
| Mushroom Swiss Burger | 6.0g |
| Bacon Cheeseburger | 6.0g |
| Super Burger (Double) | 6.0g |
| Mini Burger with Cheese | 6.0g |
| Cheeseburger (Double) | 7.0g |
| French Fries (Large) | 7.0g |
| Super Burger with Cheese (Double) | 7.0g |
| Poblano Beef Burger | 7.0g |
| Super Duper Burger (Signature) | 8.0g |
| Garlic Fries | 8.0g |
| Super Salad with Caesar Dressing | 14.0g |
Frequently asked
Does Super Duper Burgers use seed oils?
Based on our menu research, Super Duper Burgers cooks with: canola oil. Across the 38 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Super Duper Burgers cook with?
Our research indicates: canola. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Super Duper Burgers use beef tallow?
No. Our research indicates Super Duper Burgers cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Super Duper Burgers seed oil free?
No. Our research indicates Super Duper Burgers cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Super Duper Burgers?
Single Burger is the lowest-PUFA item we analyzed at Super Duper Burgers, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Super Duper Burgers?
Super Salad with Caesar Dressing is the highest-PUFA item we analyzed at Super Duper Burgers, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Super Duper Burgers lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.