Sweet Paris Creperie & Cafe Seed Oil Report Card
Based on our menu research, Sweet Paris Creperie & Cafe cooks with: No deep fryer. Sweet Paris is a creperie: crepes, croffles, and waffles are cooked on a flat griddle or waffle iron (traditionally with butter), and the rest of the menu is paninis, omelettes, salads, acai bowls, lattes, and milkshakes, nothing that goes in a fryer. What fat is in the food comes from butter in the batter and griddle, cheese (gruyere, brie, mozzarella, chevre), cream-based sauces (alfredo, carbonara), Nutella, and pesto/aioli spreads that likely use a vegetable oil blend.. Across the 32 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Sweet Paris Creperie & Cafe
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Dulce de Leche Crepe | 1.0g |
| Lemon & Sugar Crepe | 1.0g |
| Nutella Crepe | 2.0g |
| Chicken Florentine Crepe | 2.0g |
| Nordic Crepe | 2.0g |
What to Avoid at Sweet Paris Creperie & Cafe
| Item | PUFA |
|---|---|
| Roquette Salad | 11.0g |
| Salade de Chevre | 11.0g |
| Cobb Salad | 9.0g |
| Turkey, Grapes & Brie Crepe | 8.0g |
| The Houstonian | 7.0g |
Every Sweet Paris Creperie & Cafe item, ranked
All 32 items we have for Sweet Paris Creperie & Cafe, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mimosa | 0.0g |
| Nutella Latte | 1.0g |
| Dulce de Leche Crepe | 1.0g |
| Lemon & Sugar Crepe | 1.0g |
| Nutella Crepe | 2.0g |
| Chicken Florentine Crepe | 2.0g |
| Nordic Crepe | 2.0g |
| Nutella Graham Milkshake | 2.0g |
| Chicken Alfredo Crepe | 2.0g |
| Ham & Gruyere Crepe | 2.0g |
| Chicken Carbonara Crepe | 2.5g |
| S'mores Crepe | 2.5g |
| Berry Agave Crepe (Vegan) | 3.0g |
| Nutella Waffle | 3.0g |
| Philly Cheesesteak Crepe | 3.0g |
| Croque Madame | 3.5g |
| S'mores Waffle | 4.0g |
| Dubai Chocolate Crepe | 4.0g |
| Kids Peanut Butter & Jelly Crepe | 4.0g |
| Cookie Butter Crepe | 4.0g |
| Caprese Panini | 5.0g |
| Avocado Toast Croffle | 5.0g |
| French Breakfast | 5.5g |
| The Vegan Crepe | 6.0g |
| La Canadienne | 6.0g |
| Pesto Ham & Gruyere Panini | 6.0g |
| The Houstonian | 7.0g |
| PB Dream Bowl | 7.0g |
| Turkey, Grapes & Brie Crepe | 8.0g |
| Cobb Salad | 9.0g |
| Roquette Salad | 11.0g |
| Salade de Chevre | 11.0g |
Frequently asked
Does Sweet Paris Creperie & Cafe use seed oils?
Based on our menu research, Sweet Paris Creperie & Cafe cooks with: No deep fryer. Sweet Paris is a creperie: crepes, croffles, and waffles are cooked on a flat griddle or waffle iron (traditionally with butter), and the rest of the menu is paninis, omelettes, salads, acai bowls, lattes, and milkshakes, nothing that goes in a fryer. What fat is in the food comes from butter in the batter and griddle, cheese (gruyere, brie, mozzarella, chevre), cream-based sauces (alfredo, carbonara), Nutella, and pesto/aioli spreads that likely use a vegetable oil blend.. Across the 32 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Sweet Paris Creperie & Cafe cook with?
Our research indicates: No deep fryer. Sweet Paris is a creperie: crepes, croffles, and waffles are cooked on a flat griddle or waffle iron (traditionally with butter), and the rest of the menu is paninis, omelettes, salads, acai bowls, lattes, and milkshakes, nothing that goes in a fryer. What fat is in the food comes from butter in the batter and griddle, cheese (gruyere, brie, mozzarella, chevre), cream-based sauces (alfredo, carbonara), Nutella, and pesto/aioli spreads that likely use a vegetable oil blend.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sweet Paris Creperie & Cafe use beef tallow?
No. Our research indicates Sweet Paris Creperie & Cafe cooks with No deep fryer. Sweet Paris is a creperie: crepes, croffles, and waffles are cooked on a flat griddle or waffle iron (traditionally with butter), and the rest of the menu is paninis, omelettes, salads, acai bowls, lattes, and milkshakes, nothing that goes in a fryer. What fat is in the food comes from butter in the batter and griddle, cheese (gruyere, brie, mozzarella, chevre), cream-based sauces (alfredo, carbonara), Nutella, and pesto/aioli spreads that likely use a vegetable oil blend., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sweet Paris Creperie & Cafe seed oil free?
No. Our research indicates Sweet Paris Creperie & Cafe cooks with No deep fryer. Sweet Paris is a creperie: crepes, croffles, and waffles are cooked on a flat griddle or waffle iron (traditionally with butter), and the rest of the menu is paninis, omelettes, salads, acai bowls, lattes, and milkshakes, nothing that goes in a fryer. What fat is in the food comes from butter in the batter and griddle, cheese (gruyere, brie, mozzarella, chevre), cream-based sauces (alfredo, carbonara), Nutella, and pesto/aioli spreads that likely use a vegetable oil blend., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sweet Paris Creperie & Cafe?
Dulce de Leche Crepe is the lowest-PUFA item we analyzed at Sweet Paris Creperie & Cafe, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sweet Paris Creperie & Cafe?
Roquette Salad is the highest-PUFA item we analyzed at Sweet Paris Creperie & Cafe, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Sweet Paris Creperie & Cafe lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.