Tastee-Freez Seed Oil Report Card
Based on our menu research, Tastee-Freez cooks with: soybean oil and vegetable oil blend (estimated). Across the 100 menu items we analyzed, it averages 5.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Tastee-Freez fry in? The full answer
Eating at Tastee-Freez soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Tastee-Freez
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Foot Long Hot Dog + Milk, 2.0g total
| Item | PUFA |
|---|---|
| Grilled Cheese Sandwich | 2.0g |
| Foot Long Hot Dog | 2.0g |
| Fresh Garden Salad | 2.0g |
| Hamburger | 3.0g |
| Chili Foot Long | 3.0g |
Build your Tastee-Freez order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Tastee-Freez
| Item | PUFA |
|---|---|
| French Fries (large) | 15.0g |
| Shrimp Basket | 14.0g |
| Big Country Burger | 13.0g |
| Fish Sandwich | 13.0g |
| Onion Rings | 13.0g |
Every Tastee-Freez item, ranked
All 100 items we have for Tastee-Freez, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Freezee Slush | 0.0g |
| Fountain Drink | 0.0g |
| Milk | 0.0g |
| BBQ Sauce | 0.0g |
| Chocolate Dipped Cone | 0.1g |
| Soft Serve Cone | 0.3g |
| Sundae | 0.5g |
| Float | 0.6g |
| Root Beer Float | 0.6g |
| Fanta Orange Float | 0.6g |
| Banana Split | 0.9g |
| Froot Loops Dipped Cone | 0.9g |
| Soft Serve Cone (small) | 1.0g |
| Soft Serve Cone (large) | 1.0g |
| Shake (medium) | 1.0g |
| Shake | 1.1g |
| Froot Loops Shake (Small) | 1.4g |
| Chocolate with Oreo Cookie Shake (Small) | 1.6g |
| Oreo Freezee | 1.6g |
| Grilled Cheese Sandwich | 2.0g |
| Foot Long Hot Dog | 2.0g |
| Fresh Garden Salad | 2.0g |
| Malt | 2.0g |
| Chocolate with Oreo Cookie Shake (Regular) | 2.0g |
| Freezee | 2.1g |
| Froot Loops Shake (Regular) | 2.3g |
| Reese's Peanut Butter Cup Shake (Small) | 2.7g |
| Hamburger | 3.0g |
| Chili Foot Long | 3.0g |
| Bowl of Chili | 3.0g |
| Chef Salad | 3.0g |
| Reese's Peanut Butter Cup Freezee | 3.6g |
| Hot Dog | 4.0g |
| Cheeseburger | 4.0g |
| Grilled Chicken Sandwich | 4.0g |
| Grilled Cajun Chicken Sandwich | 4.0g |
| Grilled Teriyaki Chicken Sandwich | 4.0g |
| Chicken Caesar Salad | 4.0g |
| Spinach Bacon Salad | 4.0g |
| Reese's Peanut Butter Cup Shake (Regular) | 4.2g |
| Corn Dog | 4.7g |
| Chili Dog | 5.0g |
| Chili Cheese Dog | 5.0g |
| Double Hamburger | 5.0g |
| Grilled Cajun Wrap | 5.0g |
| Grilled Teriyaki Wrap | 5.0g |
| BLT | 5.0g |
| Hot Ham and Cheese | 5.0g |
| Pulled Pork BBQ Sandwich | 5.0g |
| French Dip | 5.0g |
| Taco | 5.0g |
| Nachos Chips and Cheese | 5.0g |
| Oriental Chicken Salad | 5.0g |
| Ranch | 5.0g |
| Honey Mustard | 5.5g |
| Junkyard Dog | 5.7g |
| Tastee Burger | 6.0g |
| Double Cheeseburger | 6.0g |
| Chili Burger | 6.0g |
| Swiss Mushroom Burger | 6.0g |
| Beyond Burger | 6.0g |
| Pastrami Sandwich | 6.0g |
| Patty Melt | 6.0g |
| Taco Burger | 6.0g |
| Tastee Cheeseburger | 7.0g |
| French Fries (small) | 7.0g |
| Country Bacon Cheese Burger | 7.0g |
| Hawaiian Burger | 7.0g |
| Pastrami Burger | 7.0g |
| Jalapeno Swiss Burger | 7.0g |
| Reuben | 7.0g |
| Tater Tots | 7.0g |
| Super Nachos | 7.0g |
| Spicy Bacon Ranch Burger | 8.0g |
| Double Patty Melt | 8.0g |
| Pork Tenderloin Sandwich | 8.0g |
| Curly Fries | 8.0g |
| Taco Salad | 8.0g |
| Double Country Bacon Cheese Burger | 9.0g |
| Junkyard Burger | 9.0g |
| Corn Fritters | 9.0g |
| Cheese Sticks | 9.0g |
| Super Burrito | 9.0g |
| Tastee Double Cheeseburger | 10.0g |
| Big Tee Burger | 10.0g |
| Salmon Burger | 10.0g |
| Jalapeno Poppers | 10.0g |
| Fried Burrito | 10.0g |
| Crispy Ranch Chicken Wrap | 11.0g |
| Chili Cheese Fries | 12.0g |
| Crispy Chicken Sandwich | 12.0g |
| Fried Chicken Sandwich | 12.0g |
| Chicken Corn Bleu | 12.0g |
| Big Country Burger | 13.0g |
| Fish Sandwich | 13.0g |
| Onion Rings | 13.0g |
| Spicy Bacon Ranch Chicken Sandwich | 13.0g |
| Chicken Strip Basket | 13.0g |
| Shrimp Basket | 14.0g |
| French Fries (large) | 15.0g |
Frequently asked
Does Tastee-Freez use seed oils?
Based on our menu research, Tastee-Freez cooks with: soybean oil and vegetable oil blend (estimated). Across the 100 menu items we analyzed, it averages 5.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Tastee-Freez cook with?
Our research indicates: Soybean/vegetable blend assumed (no published oil disclosure from standalone franchise; Wienerschnitzel beef tallow test was 6 TX locations only, Feb 2026, not chain-wide and not confirmed at standalone Tastee-Freez). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Tastee-Freez use beef tallow?
Yes, at least for some items. Our research indicates: Soybean/vegetable blend assumed (no published oil disclosure from standalone franchise; Wienerschnitzel beef tallow test was 6 TX locations only, Feb 2026, not chain-wide and not confirmed at standalone Tastee-Freez). Beef tallow is far lower in PUFA than seed oils.
Is Tastee-Freez seed oil free?
No. Our research indicates Tastee-Freez cooks with soybean oil and vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Tastee-Freez?
Grilled Cheese Sandwich is the lowest-PUFA item we analyzed at Tastee-Freez, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Tastee-Freez?
French Fries (large) is the highest-PUFA item we analyzed at Tastee-Freez, at an estimated 15.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Tastee-Freez lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.