Taziki's Mediterranean Cafe Seed Oil Report Card
Based on our menu research, Taziki's Mediterranean Cafe cooks with: olive oil for grilling (no fryers in any location); canola blend likely in dressings and sauces. Across the 61 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Safest Orders at Taziki's Mediterranean Cafe
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Kebob Feast + Bottled Water, 1.0g total
| Item | PUFA |
|---|---|
| Fresh Cut Fruit | 0.0g |
| Chicken Kebob Feast | 1.0g |
| Whipped Feta | 1.0g |
| Tomato-Cucumber Salad | 1.0g |
| Quinoa | 1.0g |
What to Avoid at Taziki's Mediterranean Cafe
| Item | PUFA |
|---|---|
| Grilled Beef Feast | 10.0g |
| Falafel Gyro | 10.0g |
| Caesar Salad | 10.0g |
| Beef Gyro | 8.0g |
| Lamb Gyro | 8.0g |
Frequently asked
Does Taziki's Mediterranean Cafe use seed oils?
Based on our menu research, Taziki's Mediterranean Cafe cooks with: olive oil for grilling (no fryers in any location); canola blend likely in dressings and sauces. Across the 61 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Taziki's Mediterranean Cafe cook with?
Our research indicates: olive oil for grilling (no fryers in any location); canola blend likely in dressings and sauces. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Taziki's Mediterranean Cafe use beef tallow?
No. Our research indicates Taziki's Mediterranean Cafe cooks with olive oil for grilling (no fryers in any location); canola blend likely in dressings and sauces, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Taziki's Mediterranean Cafe seed oil free?
No. Our research indicates Taziki's Mediterranean Cafe cooks with olive oil for grilling (no fryers in any location); canola blend likely in dressings and sauces, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Taziki's Mediterranean Cafe?
Fresh Cut Fruit is the lowest-PUFA item we analyzed at Taziki's Mediterranean Cafe, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Taziki's Mediterranean Cafe?
Grilled Beef Feast is the highest-PUFA item we analyzed at Taziki's Mediterranean Cafe, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Taziki's Mediterranean Cafe lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.