Ted's Hot Dogs Seed Oil Report Card
Based on our menu research, Ted's Hot Dogs cooks with: Charcoal-grilled hot dogs (beef/pork fat, low PUFA); fries and onion rings cooked in vegetable/soybean oil. Across the 71 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Ted's Hot Dogs
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Regular Hot Dog + Chocolate Milk, 1.0g total
| Item | PUFA |
|---|---|
| Sahlen's Skinless Hot Dog | 1.0g |
| Veggie Dog | 1.0g |
| Regular Hot Dog | 1.0g |
| All Beef Dog | 2.0g |
| White Hot | 2.0g |
What to Avoid at Ted's Hot Dogs
| Item | PUFA |
|---|---|
| Onion Rings | 13.0g |
| Chicken BLT Sandwich | 13.0g |
| Fish Sandwich | 12.0g |
| Chicken Sandwich with Cheese | 12.0g |
| Chicken Sandwich | 12.0g |
Frequently asked
Does Ted's Hot Dogs use seed oils?
Based on our menu research, Ted's Hot Dogs cooks with: Charcoal-grilled hot dogs (beef/pork fat, low PUFA); fries and onion rings cooked in vegetable/soybean oil. Across the 71 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Ted's Hot Dogs cook with?
Our research indicates: Charcoal-grilled hot dogs (beef/pork fat, low PUFA); fries and onion rings cooked in vegetable/soybean oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Ted's Hot Dogs use beef tallow?
No. Our research indicates Ted's Hot Dogs cooks with Charcoal-grilled hot dogs (beef/pork fat, low PUFA); fries and onion rings cooked in vegetable/soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Ted's Hot Dogs seed oil free?
No. Our research indicates Ted's Hot Dogs cooks with Charcoal-grilled hot dogs (beef/pork fat, low PUFA); fries and onion rings cooked in vegetable/soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Ted's Hot Dogs?
Sahlen's Skinless Hot Dog is the lowest-PUFA item we analyzed at Ted's Hot Dogs, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Ted's Hot Dogs?
Onion Rings is the highest-PUFA item we analyzed at Ted's Hot Dogs, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Taqueria Arandas · Tastee-Freez · Taziki's Mediterranean Cafe · Ted's Montana Grill · Tender Greens · Teriyaki Madness
See where Ted's Hot Dogs lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.