TGI Fridays Australia Seed Oil Report Card
Based on our menu research, TGI Fridays Australia cooks with: canola oil (fryer for wings, fries, onion rings). Across the 29 menu items we analyzed, it averages 6.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at TGI Fridays Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: New York Strip Steak + Iced Tea, 3.0g total
| Item | PUFA |
|---|---|
| New York Strip Steak | 3.0g |
| Grilled Salmon | 4.0g |
| Flame-Grilled Baby Back Ribs | 5.0g |
| Jack Daniel's Ribs | 5.0g |
| Caesar Salad | 6.0g |
What to Avoid at TGI Fridays Australia
| Item | PUFA |
|---|---|
| Crispy Calamari | 12.0g |
| Classic Buffalo Wings | 11.0g |
| Classic Fries | 10.0g |
| Sesame Jack Chicken Strips | 10.0g |
| Kids Chicken Tenders | 10.0g |
Every TGI Fridays Australia item, ranked
All 29 items we have for TGI Fridays Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Tea | 0.0g |
| Soft Drink | 0.0g |
| Oreo Madness Shake | 2.0g |
| Chocolate Shake | 2.0g |
| Oreo Cookie Dough Sundae | 3.0g |
| Brownie Obsession | 3.0g |
| New York Strip Steak | 3.0g |
| Grilled Salmon | 4.0g |
| Flame-Grilled Baby Back Ribs | 5.0g |
| Jack Daniel's Ribs | 5.0g |
| Caesar Salad | 6.0g |
| Kids Mac and Cheese | 6.0g |
| Shrimp Pasta | 6.0g |
| Cajun Chicken Pasta | 6.0g |
| Jack Daniel's Burger | 7.0g |
| Classic Cheeseburger | 7.0g |
| Quesadilla | 8.0g |
| Mozzarella Sticks | 9.0g |
| Crispy Chicken Sandwich | 9.0g |
| Loaded Potato Skins | 9.0g |
| Loaded Nachos | 9.0g |
| Onion Rings | 9.0g |
| Classic Fries | 10.0g |
| Sesame Jack Chicken Strips | 10.0g |
| Kids Chicken Tenders | 10.0g |
| Fridays Sampler Platter | 10.0g |
| Jack Daniel's Glazed Wings | 10.0g |
| Classic Buffalo Wings | 11.0g |
| Crispy Calamari | 12.0g |
Frequently asked
Does TGI Fridays Australia use seed oils?
Based on our menu research, TGI Fridays Australia cooks with: canola oil (fryer for wings, fries, onion rings). Across the 29 menu items we analyzed, it averages 6.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does TGI Fridays Australia cook with?
Our research indicates: canola oil (fryer for wings, fries, onion rings). Preparation can vary by location, so treat PUFA numbers as estimates.
Does TGI Fridays Australia use beef tallow?
No. Our research indicates TGI Fridays Australia cooks with canola oil (fryer for wings, fries, onion rings), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is TGI Fridays Australia seed oil free?
No. Our research indicates TGI Fridays Australia cooks with canola oil (fryer for wings, fries, onion rings), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at TGI Fridays Australia?
New York Strip Steak is the lowest-PUFA item we analyzed at TGI Fridays Australia, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at TGI Fridays Australia?
Crispy Calamari is the highest-PUFA item we analyzed at TGI Fridays Australia, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where TGI Fridays Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.