Tubby's Seed Oil Report Card
Safest Orders
| Side Salad | 1.0g PUFA |
| Chocolate Shake | 2.0g PUFA |
| Vanilla Shake | 2.0g PUFA |
| Turkey Sub | 3.0g PUFA |
| Ham & Cheese Sub | 3.0g PUFA |
Watch Out For
| Chicken Wings | 11.0g PUFA |
| Crispy Chicken Sub | 9.0g PUFA |
| Chicken Nuggets | 8.0g PUFA |
| Chicken Parmesan Sub | 7.0g PUFA |
| Onion Rings | 7.0g PUFA |
Frequently asked
Does Tubby's use seed oils?
Based on our menu research, Tubby's cooks with: butter/margarine blend (griddle); soybean oil (fryer) — no official allergen PDF found publicly; assumption consistent with Michigan sub shop norms and third-party tracker data showing soy allergen flags on fried items. Across the 24 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Tubby's cook with?
Our research indicates: butter/margarine blend (griddle); soybean oil (fryer) — no official allergen PDF found publicly; assumption consistent with Michigan sub shop norms and third-party tracker data showing soy allergen flags on fried items. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Tubby's?
Side Salad is the lowest-PUFA item we analyzed at Tubby's, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Tubby's?
Chicken Wings is the highest-PUFA item we analyzed at Tubby's, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Tous les Jours · Tropical Grille · Tropical Smoothie Cafe · Twistee Treat · Uncle Julio's · Urbane Cafe
See where Tubby's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.