McDonald's Czechia Seed Oil Report Card
Based on our menu research, McDonald's Czechia cooks with: rapeseed and sunflower oil blend in the restaurant fryers (McDonald's ČR: 'Hranolky se fritují ve směsi řepkového a slunečnicového oleje s obsahem transnenasycených mastných kyselin pod 2 %' = fries are fried in a blend of rapeseed and sunflower oil with under 2 % trans fats); other fats (buns, sauces, bakery) not named on the Czech site. Across the 155 menu items we analyzed, it averages 3.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at McDonald's Czechia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheeseburger + Coca-Cola (0,4 l), 1.0g total
| Item | PUFA |
|---|---|
| McFizz Mango | 0.0g |
| McFizz Sakura | 0.0g |
| Pomerančový džus | 0.0g |
| Jablečný džus | 0.0g |
| Neperlivá voda | 0.0g |
What to Avoid at McDonald's Czechia
| Item | PUFA |
|---|---|
| Chicken Box s hranolkami | 36.9g |
| Chicken McNuggets (20 ks) | 26.7g |
| Honey Mustard Chicken McWrap | 14.4g |
| McCrispy Creamy BBQ | 14.1g |
| Hranolky (velké) | 13.6g |
Every McDonald's Czechia item, ranked
All 155 items we have for McDonald's Czechia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola (0,25 l) | 0.0g |
| Coca-Cola (0,4 l) | 0.0g |
| Coca-Cola (0,5 l) | 0.0g |
| Coca-Cola Zero (0,25 l) | 0.0g |
| Coca-Cola Zero (0,4 l) | 0.0g |
| Coca-Cola Zero (0,5 l) | 0.0g |
| Fanta (0,25 l) | 0.0g |
| Fanta (0,4 l) | 0.0g |
| Fanta (0,5 l) | 0.0g |
| Sprite (0,25 l) | 0.0g |
| Sprite (0,4 l) | 0.0g |
| Sprite (0,5 l) | 0.0g |
| Lipton Ice Tea Citron (0,25 l) | 0.0g |
| Lipton Ice Tea Citron (0,4 l) | 0.0g |
| Lipton Ice Tea Citron (0,5 l) | 0.0g |
| McFizz Mango | 0.0g |
| McFizz Sakura | 0.0g |
| Pomerančový džus | 0.0g |
| Jablečný džus | 0.0g |
| Neperlivá voda | 0.0g |
| Jemně perlivá voda | 0.0g |
| Sodová voda | 0.0g |
| Espresso | 0.0g |
| Double Espresso | 0.0g |
| Espresso Grande | 0.0g |
| Espresso Macchiato | 0.0g |
| Americano | 0.0g |
| Ledové Americano | 0.0g |
| Čaj | 0.0g |
| Kečup | 0.0g |
| Lemon Chilli | 0.0g |
| Zahradní salát | 0.1g |
| Americano s mlékem | 0.1g |
| Cappuccino | 0.1g |
| Flat White | 0.1g |
| McSundae jahodové | 0.2g |
| Zmrzlina v kornoutku | 0.2g |
| Milk Shake s vanilkovou příchutí (0,25 l) | 0.2g |
| Milk Shake s jahodovou příchutí (0,25 l) | 0.2g |
| Milk Shake s čokoládovou příchutí (0,25 l) | 0.2g |
| Café Latte | 0.2g |
| Toasted Marshmallow Cappuccino | 0.2g |
| Káva se zmrzlinou | 0.2g |
| Sladkokyselá omáčka | 0.2g |
| Barbecue omáčka | 0.2g |
| Kari omáčka | 0.2g |
| McSundae karamelové | 0.3g |
| Grimace Shake | 0.3g |
| Milk Shake s vanilkovou příchutí (0,4 l) | 0.3g |
| Milk Shake s jahodovou příchutí (0,4 l) | 0.3g |
| Milk Shake s čokoládovou příchutí (0,4 l) | 0.3g |
| McMuffin Kids | 0.4g |
| Srdíčko | 0.4g |
| McFlurry Popcorn Caramel | 0.4g |
| McSundae čokoládové | 0.4g |
| Ledové Latte | 0.4g |
| McFlurry Lentilky | 0.5g |
| Toasted Marshmallow Latte | 0.5g |
| Ledová káva | 0.5g |
| McCafé Frappé | 0.5g |
| Horká čokoláda | 0.5g |
| McMuffin s vajíčkem | 0.6g |
| Sýrový bagel fresh Lučina | 0.6g |
| McPops s meruňkovou náplní | 0.6g |
| McFlurry KitKat | 0.6g |
| McFlurry Biscoff® | 0.7g |
| Toast se sýrem | 0.8g |
| Croissant | 0.8g |
| Toast se šunkou a sýrem | 0.9g |
| McPops Bláznivá borůvka | 0.9g |
| Pommes frites omáčka | 0.9g |
| Cheeseburger | 1.0g |
| Nutella | 1.0g |
| Ledová čokoláda | 1.0g |
| Olivový olej | 1.0g |
| Vajíčkový bagel | 1.1g |
| Hamburger | 1.2g |
| McPops s nugátovou náplní | 1.2g |
| McPops Dubai Style | 1.2g |
| Mini Míša řez | 1.3g |
| Double Cheeseburger | 1.4g |
| Cheesecake jahoda | 1.6g |
| Jablečný dort s karamelem | 1.7g |
| Hořčicová omáčka | 1.7g |
| McMuffin Lučina | 1.8g |
| Croissant s kakaovou náplní | 1.9g |
| Čedarová kolečka se slaninou a jalapeños | 2.0g |
| Toast se slaninou a sýrem | 2.1g |
| Cookie Double Chocolate | 2.1g |
| Cookie Triple Chocolate | 2.1g |
| McRoyal | 2.2g |
| McRoyal (bezlepková žemle) | 2.2g |
| Triple Cheeseburger | 2.3g |
| McRoyal Jalapeño & Bacon | 2.3g |
| Taštička s malinovo-ricottovou náplní | 2.3g |
| Berry Skyr dort | 2.5g |
| McMuffin Avocado s vajíčkem | 2.7g |
| Jablečná taštička | 2.9g |
| Lívance s Pribináčkem a polevou | 3.0g |
| Banana bread s čokoládou | 3.1g |
| McMuffin s vajíčkem a slaninou | 3.2g |
| Snack Wrap | 3.4g |
| McMuffin Avocado s vepřovým | 3.4g |
| Korean style BBQ omáčka | 3.5g |
| McRib | 3.6g |
| McRoyal Double | 3.7g |
| Big Mac | 3.8g |
| Vepřový McMuffin Fresh | 4.0g |
| McRoyal Double (bezlepková žemle) | 4.1g |
| Tasty Cheese | 4.1g |
| Crispy Chicken salát | 4.1g |
| Míchaná vajíčka se šunkou a sýrem | 4.1g |
| Vepřový McMuffin s vajíčkem | 4.2g |
| Vepřový bagel | 4.2g |
| Chickenburger | 4.4g |
| Česneková omáčka | 4.6g |
| Cheesecake | 4.7g |
| Kuřecí McMuffin Fresh | 4.8g |
| Single Big Tasty® Bacon | 4.9g |
| Chicken McNuggets (4 ks) | 5.3g |
| Mrkvový dort | 5.3g |
| Caesar zálivka | 5.3g |
| Hash brown - bramborová placička | 5.4g |
| Single Big Tasty® Bacon (bezlepková žemle) | 5.5g |
| McMuffin Avocado s kuřecím | 5.6g |
| Jogurtová zálivka | 5.7g |
| Omáčka se sýrem Dorblu | 5.8g |
| Koktejlová zálivka | 5.8g |
| Double Big Tasty® Bacon | 6.1g |
| Hranolky (malé) | 6.3g |
| Chicken Strips (2 ks) | 6.6g |
| Muffin se slaným karamelem a krémem | 6.6g |
| Hellmann's tatarská omáčka | 7.0g |
| Habanero omáčka | 7.0g |
| Sýrová zálivka | 7.0g |
| McCountry Breakfast | 7.2g |
| Chicken McNuggets (6 ks) | 7.5g |
| Čokoládová kostka | 7.5g |
| Chicken Junior | 7.6g |
| Big Arch | 7.8g |
| Double Big Tasty® Bacon (bezlepková žemle) | 7.8g |
| Pořádná snídaně | 8.6g |
| McShaker Fries příchuť sýra a lanýžů | 9.5g |
| McShaker Fries příchuť rámen | 9.5g |
| Creamy BBQ Chicken McWrap | 10.0g |
| Hranolky (střední) | 10.2g |
| McChicken | 10.9g |
| Chicken McNuggets (9 ks) | 12.1g |
| Chicken Strips (4 ks) | 12.3g |
| McCrispy Creamy BBQ Deluxe | 12.5g |
| Hranolky (velké) | 13.6g |
| McCrispy Creamy BBQ | 14.1g |
| Honey Mustard Chicken McWrap | 14.4g |
| Chicken McNuggets (20 ks) | 26.7g |
| Chicken Box s hranolkami | 36.9g |
Frequently asked
Does McDonald's Czechia use seed oils?
Based on our menu research, McDonald's Czechia cooks with: rapeseed and sunflower oil blend in the restaurant fryers (McDonald's ČR: 'Hranolky se fritují ve směsi řepkového a slunečnicového oleje s obsahem transnenasycených mastných kyselin pod 2 %' = fries are fried in a blend of rapeseed and sunflower oil with under 2 % trans fats); other fats (buns, sauces, bakery) not named on the Czech site. Across the 155 menu items we analyzed, it averages 3.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does McDonald's Czechia cook with?
Our research indicates: rapeseed and sunflower oil blend in the restaurant fryers (McDonald's ČR: 'Hranolky se fritují ve směsi řepkového a slunečnicového oleje s obsahem transnenasycených mastných kyselin pod 2 %' = fries are fried in a blend of rapeseed and sunflower oil with under 2 % trans fats); other fats (buns, sauces, bakery) not named on the Czech site. Preparation can vary by location, so treat PUFA numbers as estimates.
Does McDonald's Czechia use beef tallow?
No. Our research indicates McDonald's Czechia cooks with rapeseed and sunflower oil blend in the restaurant fryers (McDonald's ČR: 'Hranolky se fritují ve směsi řepkového a slunečnicového oleje s obsahem transnenasycených mastných kyselin pod 2 %' = fries are fried in a blend of rapeseed and sunflower oil with under 2 % trans fats); other fats (buns, sauces, bakery) not named on the Czech site, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is McDonald's Czechia seed oil free?
No. Our research indicates McDonald's Czechia cooks with rapeseed and sunflower oil blend in the restaurant fryers (McDonald's ČR: 'Hranolky se fritují ve směsi řepkového a slunečnicového oleje s obsahem transnenasycených mastných kyselin pod 2 %' = fries are fried in a blend of rapeseed and sunflower oil with under 2 % trans fats); other fats (buns, sauces, bakery) not named on the Czech site, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at McDonald's Czechia?
McFizz Mango is the lowest-PUFA item we analyzed at McDonald's Czechia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at McDonald's Czechia?
Chicken Box s hranolkami is the highest-PUFA item we analyzed at McDonald's Czechia, at an estimated 36.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where McDonald's Czechia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.