Fruitisimo Czechia Seed Oil Report Card
Based on our menu research, Fruitisimo Czechia cooks with: none disclosed and no fryer: a fresh-juice, smoothie, bowl and ice-cream chain. Fat comes from peanut butter, nuts, avocado, coconut milk and dairy; the three Bistro Café sites add salads, bowls and wraps whose dressings (Caesar, pesto, yoghurt-herb) are of undisclosed oil (evidence-labelled guess: Czech rapeseed/sunflower).. Across the 98 menu items we analyzed, it averages 1.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Fruitisimo Czechia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Jablko | 0.0g |
| Horká hruška | 0.0g |
| Horká malina | 0.0g |
| Čerstvý zázvorový čaj | 0.0g |
| Čerstvý mátový čaj | 0.0g |
What to Avoid at Fruitisimo Czechia
| Item | PUFA |
|---|---|
| Caesar | 6.0g |
| Chicken Club | 6.0g |
| Chicken Pasta-Avo | 5.0g |
| Green Power Bowl (velká) | 4.0g |
| Mediterrane | 4.0g |
Every Fruitisimo Czechia item, ranked
All 98 items we have for Fruitisimo Czechia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Jablko | 0.0g |
| Horká hruška | 0.0g |
| Horká malina | 0.0g |
| Čerstvý zázvorový čaj | 0.0g |
| Čerstvý mátový čaj | 0.0g |
| Espresso | 0.0g |
| Espresso Macchiato | 0.0g |
| Americano | 0.0g |
| Banán a jahoda sorbet | 0.0g |
| Malina sorbet | 0.0g |
| Mango sorbet nanuk | 0.0g |
| Maracuja sorbet | 0.0g |
| Vitamin Mandarin | 0.1g |
| Peach N'Chill | 0.1g |
| Céčko | 0.1g |
| Imunity | 0.1g |
| Happy budha | 0.1g |
| Nespoutané mango | 0.1g |
| Detox | 0.1g |
| Get Fresh | 0.1g |
| After Party | 0.1g |
| Restarter | 0.1g |
| Meloun | 0.1g |
| Maracuja-jablko | 0.1g |
| Espresso Cold Foam | 0.1g |
| Coconut Water Matcha Cloud | 0.1g |
| Strawberry Matcha Cloud | 0.1g |
| Čerstvý ananas s jahodami | 0.1g |
| Čerstvé jahody | 0.1g |
| Čerstvý meloun | 0.1g |
| Antibacilus | 0.2g |
| Unicorn | 0.2g |
| Stress killer | 0.2g |
| Sexuality | 0.2g |
| Maracujáda | 0.2g |
| Pretty Woman | 0.2g |
| ME2D | 0.2g |
| Energizer | 0.2g |
| Workout | 0.2g |
| Iced Caffé Latte | 0.2g |
| Mixed Frappe | 0.2g |
| Iced Strawberry Matcha Latte | 0.2g |
| Iced Mango Matcha Latte | 0.2g |
| Cappuccino | 0.2g |
| Flat White | 0.2g |
| Tvaroh-mango-kokos | 0.2g |
| Mango nanuk | 0.2g |
| Plant Power | 0.3g |
| Fit & Free | 0.3g |
| Power kick | 0.3g |
| Café Latte | 0.3g |
| Zmrzlina (kopeček) | 0.3g |
| Acai vitality | 0.4g |
| Caffé Gelato | 0.4g |
| Mascarpone gelato | 0.4g |
| Acai-maliny-banán bowl | 0.5g |
| Raw mango | 0.5g |
| Very Strawberry | 0.8g |
| Tvaroh-banán-avokádo | 0.8g |
| Tai-chi | 0.9g |
| Protein Maracuja Bowl (malá) | 1.0g |
| Cake cup Kokos-čokoláda | 1.0g |
| Gianduja gelato | 1.0g |
| Go Green | 1.2g |
| Pistachio gelato | 1.2g |
| Kick Me Up! protein 25 % | 1.5g |
| Oat Snack coconut | 1.5g |
| Beef BBQ | 1.5g |
| Tomatový krém s bazalkovým pestem | 1.5g |
| Protein Strawberry Bowl (malá) | 2.0g |
| Acai Raspberry Bowl (malá) | 2.0g |
| Protein Maracuja Bowl (velká) | 2.0g |
| Oat Snack berries | 2.0g |
| Cake cup Pistácie-maliny | 2.0g |
| Veggie | 2.0g |
| Texas BBQ | 2.0g |
| Green Power Bowl (malá) | 2.5g |
| Quiche Neapol | 2.5g |
| Muffino Borůvky | 2.5g |
| Muffino skořicový s citronovou polevou | 2.5g |
| Halloumi Pumpkin | 2.5g |
| Teriyaky Chicken | 2.5g |
| Greek Style | 2.5g |
| Orient Express | 2.5g |
| Deli Chicken | 2.5g |
| Avokádo-banán-peanut butter bowl | 3.0g |
| Quiche Farmer | 3.0g |
| The good brownie | 3.0g |
| Chicken Avocado | 3.0g |
| Protein Strawberry Bowl (velká) | 3.5g |
| Acai Raspberry Bowl (velká) | 3.5g |
| Rich banana bread | 3.5g |
| Poke Salmon | 3.5g |
| Green Power Bowl (velká) | 4.0g |
| Mediterrane | 4.0g |
| Chicken Pasta-Avo | 5.0g |
| Caesar | 6.0g |
| Chicken Club | 6.0g |
Frequently asked
Does Fruitisimo Czechia use seed oils?
Based on our menu research, Fruitisimo Czechia cooks with: none disclosed and no fryer: a fresh-juice, smoothie, bowl and ice-cream chain. Fat comes from peanut butter, nuts, avocado, coconut milk and dairy; the three Bistro Café sites add salads, bowls and wraps whose dressings (Caesar, pesto, yoghurt-herb) are of undisclosed oil (evidence-labelled guess: Czech rapeseed/sunflower).. Across the 98 menu items we analyzed, it averages 1.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Fruitisimo Czechia cook with?
Our research indicates: none disclosed and no fryer: a fresh-juice, smoothie, bowl and ice-cream chain. Fat comes from peanut butter, nuts, avocado, coconut milk and dairy; the three Bistro Café sites add salads, bowls and wraps whose dressings (Caesar, pesto, yoghurt-herb) are of undisclosed oil (evidence-labelled guess: Czech rapeseed/sunflower).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Fruitisimo Czechia use beef tallow?
No. Our research indicates Fruitisimo Czechia cooks with none disclosed and no fryer: a fresh-juice, smoothie, bowl and ice-cream chain. Fat comes from peanut butter, nuts, avocado, coconut milk and dairy; the three Bistro Café sites add salads, bowls and wraps whose dressings (Caesar, pesto, yoghurt-herb) are of undisclosed oil (evidence-labelled guess: Czech rapeseed/sunflower)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Fruitisimo Czechia seed oil free?
No. Our research indicates Fruitisimo Czechia cooks with none disclosed and no fryer: a fresh-juice, smoothie, bowl and ice-cream chain. Fat comes from peanut butter, nuts, avocado, coconut milk and dairy; the three Bistro Café sites add salads, bowls and wraps whose dressings (Caesar, pesto, yoghurt-herb) are of undisclosed oil (evidence-labelled guess: Czech rapeseed/sunflower)., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Fruitisimo Czechia?
Jablko is the lowest-PUFA item we analyzed at Fruitisimo Czechia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Fruitisimo Czechia?
Caesar is the highest-PUFA item we analyzed at Fruitisimo Czechia, at an estimated 6.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Fruitisimo Czechia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.