Grocery guides, Denmark · Bread and Bakery · Updated October 20, 2026

Seed oil free bread and bakery products in Denmark: 109 products ranked by PUFA per serving

Bread, biscuits, cakes, cereal and baking goods. We sorted every one we hold for Denmark by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.

How we judged this

Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.

Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 109 products in this aisle, 13 are from the label and 96 are estimated.

The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 109 products here, 42 come in Low, 36 Moderate and 31 High.

The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.

All 109 products in this aisle, lowest first

Tap a column heading to re-sort the table.

Product	Serving	PUFA per serving	Source	Verdict
BAMBOO HOUSE Japanese Style Taro Mochi	35 g	0.0 g	Estimated	Low
Coop Minimajs	100 g	0.0 g	From the label	Low
Dansukker Økologisk rørsukker	100 g	0.0 g	From the label	Low
Gestus Hvidløgsbrød Fuldkorn	175 g	0.0 g	Estimated	Low
la campagna Spaghetti	100 g	0.0 g	From the label	Low
longkou Glasnudeln	100 g	0.0 g	From the label	Low
Lucien-georgelin Croc'miel	30 g	0.0 g	Estimated	Low
NFP kartoffel mel	70 g.	0.0 g	From the label	Low
Rema 1000 Vaniljesukker	1 serving (100 g)	0.0 g	From the label	Low
Rice market Langkornede Ris	100 g	0.0 g	From the label	Low
Tørsleffs Vanila	100g	0.0 g	From the label	Low
Food Solutions Rasmus Klumps Redningskranse	100 g	0.1 g	Estimated	Low
Il Fornaio Risotto Med Karl Johan Svampe	100 g	0.1 g	Estimated	Low
REMA 1000 Hvedesandwichbrød	1 serving (45 g)	0.1 g	From the label	Low
Schär Rustica	22g (1 tranche)	0.1 g	Estimated	Low
Loacker Classic Cremkakao	30 g	0.2 g	Estimated	Low
LU Petit Ecolier chocolat au lait	12.5 g	0.2 g	Estimated	Low
Marabou Oreo	1.0 stick (37.0 g)	0.2 g	Estimated	Low
Netto Choko funny	20 g	0.2 g	Estimated	Low
Pågen Limpan	36 g	0.2 g	Estimated	Low
Rema 1000 Mælke chokoladekiks	13.9g	0.2 g	Estimated	Low
Schulstad Skovmand	41 g	0.2 g	Estimated	Low
Sondey Neo	11g	0.2 g	Estimated	Low
First Price Krydder småkager med kandissukker og kanel	1 cookie (11.9 g)	0.3 g	Estimated	Low
Gestus Vaffler Til Is	100 g	0.3 g	Estimated	Low
Coop Fuldkornssandwich	1 portion (42 g)	0.4 g	Estimated	Low
Dr. Schär Goûter crème cacao	1.0 biscuit (20.0 g)	0.4 g	Estimated	Low
Finton's Bakery Salt Kiks	3 g	0.4 g	Estimated	Low
Gavottes fine galette caramel au beurre salé & vanille	30 g	0.4 g	Estimated	Low
Mor Bread crumbs	100 g	0.5 g	Estimated	Low
Old El Paso Bløde hvetetortillas	24 g	0.5 g	Estimated	Low
Pågen Roast'n Toast	40 g	0.5 g	Estimated	Low
REMA 1000 Parboiled Ris i kogepose	125 g	0.5 g	From the label	Low
Wasa Sesam	1 piece (13.5 g)	0.5 g	Estimated	Low
Inés Rosales Original Sevilla Torta	1 torta 30 g	0.6 g	From the label	Low
Schär Pan carré	20 g	0.6 g	Estimated	Low
Den gode start Chokolade Mysli	30.0g	0.7 g	Estimated	Low
Mondelez Norge AS Oreo Golden	11 gram	0.7 g	Estimated	Low
OREO ORIGINAL	11 g	0.7 g	Estimated	Low
Protein Lab Protein Flatbread	1 Fladbrød (90 g)	0.7 g	Estimated	Low
møllesten fuldkorns krydderboller	1 portion (66.7 g)	0.8 g	Estimated	Low
Storck Knoppers Einzelpack	1 cookie (25 g)	0.9 g	Estimated	Low
Kanel Gifflar	1 bun (23 g)	1.0 g	Estimated	Moderate
Oreo Double Creme	1 cookie (14.2 g)	1.0 g	Estimated	Moderate
REWE Beste Wahl Laugenbrezeln	94 g	1.0 g	Estimated	Moderate
Taffel Party sticks	100 g	1.0 g	Estimated	Moderate
Wasa Protein+	14.2 g	1.0 g	Estimated	Moderate
Gavottes Crêpe Dentelle Chocolat noir	100 g	1.1 g	Estimated	Moderate
Wasa Knekkebrød Runde Sesam & Havsalt	15 g	1.1 g	Estimated	Moderate
fria Grova	100 g	1.2 g	Estimated	Moderate
Jacobsens Bakery Ltd. Beautiful DENMARK Danish Butter	14 g	1.2 g	Estimated	Moderate
REMA 1000 Tex Mex Tortillas	61.7 g	1.2 g	From the label	Moderate
Schulstad Signaturbrød Gillelejehavn	39 g	1.2 g	Estimated	Moderate
Schär Sauerteigbrot mit Preiselbeeren	48 g = 1 slice	1.2 g	Estimated	Moderate
Karen Volf Økologiske Kammerjunker	50.0g	1.3 g	Estimated	Moderate
Kohberg Protein brød	1 serving (31 g)	1.3 g	Estimated	Moderate
Liba Bröd BAGELS Classic	75 g	1.4 g	Estimated	Moderate
Pågen Gifflar Blueberry & Vanilla	22 g	1.4 g	Estimated	Moderate
Coop Bagels Sesame	100 g	1.5 g	Estimated	Moderate
Valse Møllen Boller	83 g	1.5 g	Estimated	Moderate
Gille Havre kakor	16.7g	1.6 g	Estimated	Moderate
Karen Volf Brownie Bites	1 bite (18 g)	1.6 g	Estimated	Moderate
Mondelez Norge AS Oreo Sjokoladetrukket 246 g	1 serving (20.5 g)	1.6 g	Estimated	Moderate
Schär Wraps	80g	1.6 g	Estimated	Moderate
Tastino Free From Gluten White with Seeds	28 g	1.6 g	Estimated	Moderate
Schulstad Solsikkerugbrød	35 g	1.7 g	Estimated	Moderate
Coop Digestive	15 g	2.0 g	Estimated	Moderate
Garant Ekologisk Knäckebröd Fullkornsråg & Linfrö	100 g	2.0 g	Estimated	Moderate
Lu Prince Kakaokiks 1 Rulle	20g	2.0 g	Estimated	Moderate
Paagen Frokost stykker	66.6g	2.1 g	Estimated	Moderate
Continental Bakeries Deutschland Hazelnutty	15 g	2.3 g	Estimated	Moderate
liroy Pineapple cake	25.0g	2.3 g	Estimated	Moderate
EASIS Classic crunch	50g	2.4 g	Estimated	Moderate
Schär Vollkornbrot	50 g	2.4 g	Estimated	Moderate
Cottage Desserts Strawberry Trifle	100g	2.7 g	Estimated	Moderate
Schulstad Fanø Rugbrød	40 g	2.7 g	Estimated	Moderate
Colussi Cantuccini alle mandorle	28 g	2.9 g	Estimated	Moderate
K Classic Neapolitaner Waffeln	100 g	3.0 g	Estimated	Moderate
Lidl Quarkbällchen	100 g	3.6 g	Estimated	High
OTA Power Mysli	100 g	4.4 g	Estimated	High
REWE Beste Wahl Bourbon-Vanille Waffeln	55g	4.4 g	Estimated	High
AXA RISTET CRUNCHY HAVRE GRANOLA	100 g	4.5 g	Estimated	High
Ravensbergen Æbletærter med æblefyld	100 g	4.5 g	Estimated	High
Kellogg's Superfood Crunchy Müsli - Cranberry & Lindseed	45 g	4.6 g	Estimated	High
W. K. Kellogg No added sugar Crunchy Müsli, Apricot&Pumpkin	45 g	4.6 g	Estimated	High
Karen Volf Fuldkorn Digestive	250 g	4.7 g	Estimated	High
Schulstad The good - Coarse sunflower	100 g	4.7 g	Estimated	High
REMA 1000 Kammerjunkere	100 g	4.8 g	Estimated	High
regal Petit Rolls	41g	5.0 g	Estimated	High
Dan Cake Vegane Muffins	100 g	5.4 g	Estimated	High
Schulstad Det Gode Solsikke	100 g	5.8 g	Estimated	High
Dan Cake Muffins Straciatella 300 g	100 g	6.1 g	Estimated	High
Nestlé Cini Minis	100 g	6.3 g	Estimated	High
Lantmännen Start! Naturell granola	100 g	8.1 g	Estimated	High
Coop Marie Kiks	100 g	8.2 g	Estimated	High
Kohberg BAGERNES BEDSTE rugbrød	100 g	8.2 g	Estimated	High
Kohberg Grov Cafe Sandwich	100 g	8.2 g	Estimated	High
Rema 1000 Croutoner Med Hvidløgssmag	100 g	9.2 g	From the label	High
Kellogg's Crunchy müsli	100 g	9.5 g	Estimated	High
Vemondo Vegan Croissant wth chocolate	100 g	9.9 g	Estimated	High
rio Croissant largo	100 g	11.8 g	Estimated	High
Oreo Cookies, Cool Mint	100 g	14.6 g	Estimated	High
Salling Princip Palæo granola med frø, kerner og nødder	100 g	16.0 g	Estimated	High
Ozmo Chocolate Cone With Bonibon	100 g	16.1 g	Estimated	High
Salling Sukker Kringler	100 g	17.0 g	Estimated	High
salling glutenfri økologiske knækbrød	100 g	19.7 g	Estimated	High
Hans: Hanf & Vegan Hanf-Power-Balls: Kakaobohne	100 g	25.8 g	Estimated	High
Svansø Blanding til stenalderbrød	100 g	33.3 g	Estimated	High
pauluns palæo super geanola granola	100 g	34.7 g	Estimated	High

The 15 highest in this aisle

The other end of the same list, for when you want to know what to put back.

Product	Serving	PUFA per serving	Source	Verdict
pauluns palæo super geanola granola	100 g	34.7 g	Estimated	High
Svansø Blanding til stenalderbrød	100 g	33.3 g	Estimated	High
Hans: Hanf & Vegan Hanf-Power-Balls: Kakaobohne	100 g	25.8 g	Estimated	High
salling glutenfri økologiske knækbrød	100 g	19.7 g	Estimated	High
Salling Sukker Kringler	100 g	17.0 g	Estimated	High
Ozmo Chocolate Cone With Bonibon	100 g	16.1 g	Estimated	High
Salling Princip Palæo granola med frø, kerner og nødder	100 g	16.0 g	Estimated	High
Oreo Cookies, Cool Mint	100 g	14.6 g	Estimated	High
rio Croissant largo	100 g	11.8 g	Estimated	High
Vemondo Vegan Croissant wth chocolate	100 g	9.9 g	Estimated	High
Kellogg's Crunchy müsli	100 g	9.5 g	Estimated	High
Rema 1000 Croutoner Med Hvidløgssmag	100 g	9.2 g	From the label	High
Coop Marie Kiks	100 g	8.2 g	Estimated	High
Kohberg BAGERNES BEDSTE rugbrød	100 g	8.2 g	Estimated	High
Kohberg Grov Cafe Sandwich	100 g	8.2 g	Estimated	High

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Product data: Open Food Facts, Open Database License.

Seed oil free bread and bakery products in Denmark: 109 products ranked by PUFA per serving

How we judged this

All 109 products in this aisle, lowest first

The 15 highest in this aisle

Other aisles