Seed oil free condiments and sauces in Denmark: 64 products ranked by PUFA per serving
Sauces, dressings, mayonnaise, spreads and dips. We sorted every one we hold for Denmark by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.
Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 64 products in this aisle, 36 are from the label and 28 are estimated.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 64 products here, 43 come in Low, 10 Moderate and 11 High.
The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.
All 64 products in this aisle, lowest first
Tap a column heading to re-sort the table.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| A'ROM Moulin gros sel poivre blanc et noir | 100 g | 0.0 g | From the label | Low |
| A'ROM Moulin long au Sel fou | 100 g | 0.0 g | From the label | Low |
| A'ROM Moulin long au Sel à la truffe | 100 g | 0.0 g | From the label | Low |
| A'ROM Moulin long de Gros sel | 100 g | 0.0 g | From the label | Low |
| Acapulco Salsa Dip Medium | 30 g | 0.0 g | From the label | Low |
| Beauvais Tomato ketchup | 30 g | 0.0 g | From the label | Low |
| Block House Tomaten Ketchup | 30 g | 0.0 g | From the label | Low |
| Blue Dragon Chilli & Ginger Sauce | 30 g | 0.0 g | From the label | Low |
| ChanteSel Iodised Salt | 100 g | 0.0 g | From the label | Low |
| coop Pasta Sauce Classico | 30 g | 0.0 g | Estimated | Low |
| Den Gamle Fabrik Boysenbær marmelade | 15g | 0.0 g | From the label | Low |
| Den Gamle Fabrik Marmelade med jordbær | 100 g | 0.0 g | From the label | Low |
| Den Gamle Fabrik Marmelade med Solbær | 100 g | 0.0 g | From the label | Low |
| Garant Ekologisk Hallon Sylt | 100 g | 0.0 g | From the label | Low |
| Garant Ekologisk Lingon Sylt | 100 g | 0.0 g | From the label | Low |
| Graasten Ketchup | 30 g | 0.0 g | From the label | Low |
| GREENYARD PREPARED BELGIUM NV Änglamark Pasta Saus | 30 g | 0.0 g | From the label | Low |
| Groft Salina Salt | 100 g | 0.0 g | From the label | Low |
| Heinz Ketchup | 30 g | 0.0 g | From the label | Low |
| Heinz Tomato ketchup | 30 g | 0.0 g | From the label | Low |
| Jack Daniel's Jack Daniels Barbecue Sauce Hot Chili | 30 g | 0.0 g | From the label | Low |
| Jacobsens Hverdagshonning | 250 g | 0.0 g | From the label | Low |
| Jakobsens Blomster Honning | 100 g | 0.0 g | From the label | Low |
| Jakobsens Dansk Bloomster | 100 g | 0.0 g | From the label | Low |
| Jakobsens Hverdags Honning | 1 portion (100 g) | 0.0 g | From the label | Low |
| Kikkoman Salsa de Soja Tamari | 30 g | 0.0 g | From the label | Low |
| Kikkoman Sauce Wok | 30 g | 0.0 g | From the label | Low |
| Kikkoman Sojasauce | 15 g | 0.0 g | From the label | Low |
| Kikkoman Sojasauce Sushi | 30 g | 0.0 g | From the label | Low |
| Kikkoman Soy Sauce | 30 g | 0.0 g | From the label | Low |
| Lidl Himbeer-Heidelbeere Früchte Duo | 20 g | 0.0 g | From the label | Low |
| Original HP Sauce | 15 g | 0.0 g | From the label | Low |
| Rema 1000 Lager eddike | 100 g | 0.0 g | From the label | Low |
| Rema1000 Tomatketchup | 12 g | 0.0 g | From the label | Low |
| Santa Maria Hot Taco Sauce | 30 g | 0.0 g | From the label | Low |
| Santa Maria Sweet Chili Sauce | 30 g | 0.0 g | From the label | Low |
| Tomatketchup Heinz 580 g Økologisk | 30 g | 0.0 g | From the label | Low |
| Buko RejeOst | 14 g | 0.1 g | Estimated | Low |
| Urtekram Vegan Bolognese | 30 g | 0.1 g | Estimated | Low |
| Violife Creamy with garlic & herbs | 14 g | 0.1 g | Estimated | Low |
| Go Green Bean salsa | 30 g | 0.3 g | Estimated | Low |
| Bellafonde Hazelnut and cocoa spread | 14 g | 0.4 g | Estimated | Low |
| Barilla Arrabbiata | 30 g | 0.6 g | Estimated | Low |
| Buldak Carbonara Sauce | 10 g | 1.0 g | Estimated | Moderate |
| Eridanous Tzatziki | 100 g | 1.1 g | Estimated | Moderate |
| Kraft Thousand Island | 30 g | 1.2 g | Estimated | Moderate |
| La Campagna Hummus med chili | 30 g | 1.7 g | Estimated | Moderate |
| Salatmesteren Mayonnaise Let | 14 g | 1.7 g | Estimated | Moderate |
| Garant Ekologisk Pastasås Basilico | 100 g | 1.8 g | Estimated | Moderate |
| Perla Table Foods Hummus pikant | 30 g | 2.1 g | Estimated | Moderate |
| Garant Ekologisk Pastasås Classico | 100 g | 2.2 g | Estimated | Moderate |
| Al'Fez TAHINI DRESSING | 32 g | 2.4 g | Estimated | Moderate |
| Alpen Fest Apfelstrudel | 1 portion (125 g) | 2.6 g | Estimated | Moderate |
| Bahncke Kebab Dressing | 30 g | 3.3 g | Estimated | High |
| HELLMANN'S Majoneesi | 1 serving (14 g) | 3.5 g | Estimated | High |
| Hellmann's Real Mayonnaise | 14 g | 3.5 g | Estimated | High |
| GRAASTEN AEgte Mayonnaise | 14 g | 3.6 g | Estimated | High |
| K-Salat Mayonnaise - Klassisk | 14 g | 3.6 g | Estimated | High |
| Odense Chokoladesauce | 30 g | 4.0 g | Estimated | High |
| Garant Ekologisk pesto | 30 g | 9.4 g | Estimated | High |
| GARANT Ekologisk Pesto Rosso | 30 g | 9.4 g | Estimated | High |
| Graasten Remoulade | 100 g | 12.5 g | Estimated | High |
| Graasten REMOULADE Original | 100 g | 12.5 g | Estimated | High |
| Classico Basil Pesto | 1 portion (60 g) | 13.2 g | Estimated | High |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Classico Basil Pesto | 1 portion (60 g) | 13.2 g | Estimated | High |
| Graasten Remoulade | 100 g | 12.5 g | Estimated | High |
| Graasten REMOULADE Original | 100 g | 12.5 g | Estimated | High |
| Garant Ekologisk pesto | 30 g | 9.4 g | Estimated | High |
| GARANT Ekologisk Pesto Rosso | 30 g | 9.4 g | Estimated | High |
| Odense Chokoladesauce | 30 g | 4.0 g | Estimated | High |
| GRAASTEN AEgte Mayonnaise | 14 g | 3.6 g | Estimated | High |
| K-Salat Mayonnaise - Klassisk | 14 g | 3.6 g | Estimated | High |
| HELLMANN'S Majoneesi | 1 serving (14 g) | 3.5 g | Estimated | High |
| Hellmann's Real Mayonnaise | 14 g | 3.5 g | Estimated | High |
| Bahncke Kebab Dressing | 30 g | 3.3 g | Estimated | High |
| Alpen Fest Apfelstrudel | 1 portion (125 g) | 2.6 g | Estimated | Moderate |
| Al'Fez TAHINI DRESSING | 32 g | 2.4 g | Estimated | Moderate |
| Garant Ekologisk Pastasås Classico | 100 g | 2.2 g | Estimated | Moderate |
| Perla Table Foods Hummus pikant | 30 g | 2.1 g | Estimated | Moderate |
More from here: every aisle we rank in Denmark, the restaurant report cards in Denmark, and the U.S. grocery guides.
Product data: Open Food Facts, Open Database License.