Grocery guides, Denmark · Snacks · Updated October 20, 2026

Seed oil free snacks in Denmark: 169 products ranked by PUFA per serving

Crisps, crackers, bars, sweets and the rest of the snack shelf. We sorted every one we hold for Denmark by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.

How we judged this

Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.

Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 169 products in this aisle, 13 are from the label and 156 are estimated.

The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 169 products here, 73 come in Low, 51 Moderate and 45 High.

The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.

All 169 products in this aisle, lowest first

Tap a column heading to re-sort the table.

Product	Serving	PUFA per serving	Source	Verdict
Carletti Mørk Chokopålæg Vekao	1 portion (3.5 g)	0.0 g	Estimated	Low
Cloetta Ahlgrens bilar - Original	100 g	0.0 g	From the label	Low
Flying Tiger Pop candy blueberry flavour	15 g	0.0 g	From the label	Low
Haribo Matador Mix	80 g	0.0 g	From the label	Low
Haribo Miami Sauer	25 g	0.0 g	From the label	Low
Haribo Tropifrutti	25.0g	0.0 g	From the label	Low
Katjes Sternen-Tanzer	100 g	0.0 g	From the label	Low
Malaco Gott&Blandat Favorit Mix	100 g	0.0 g	From the label	Low
Malaco kick sea salt	100 g	0.0 g	Estimated	Low
REMA 1000 Mørk pålægschokolade	4 g	0.0 g	From the label	Low
Ricola Fleurs de sureau	100 g	0.0 g	From the label	Low
Storck Werther's Original	5 g	0.0 g	Estimated	Low
Sunshine Delights Dried Peach	100 g	0.0 g	From the label	Low
Toms Kola Stång	26.0g	0.0 g	Estimated	Low
True Dates - Sour Apple	100 g	0.0 g	Estimated	Low
Werther's Original Cream Candies	3.2 g	0.0 g	Estimated	Low
Wrigley's Extra Eucalyptus	100 g	0.0 g	From the label	Low
Fazer Salmiakki	5.555 g	0.1 g	Estimated	Low
Lu Tuc Break saveur Romarin	6,25 g	0.1 g	Estimated	Low
Marabou Pepparkaka	3,7g	0.1 g	Estimated	Low
Nidar Bamsemums	25 g	0.1 g	Estimated	Low
Rema 1000 Müslibar Mælkechoko Peanut	25 g	0.1 g	From the label	Low
Salling Øko mørk pålægschokolade	4 g	0.1 g	Estimated	Low
True Dates - Sweet Peach	100 g	0.1 g	Estimated	Low
Willie's Cacao San Agustin Gold	3,13g	0.1 g	Estimated	Low
BE-KIND Caramel almond & sea salt	30 g	0.2 g	Estimated	Low
Cemoi chocolatier Mørk chokolade med appelsin	10 g	0.2 g	Estimated	Low
Gajol - Ren lakrids	100 g	0.2 g	Estimated	Low
Galle & Jessen Mørk pålægschokolade, 2 pak	1 3 skive (12 g)	0.2 g	Estimated	Low
Lindt & Sprüngli A Touch of Sea Salt Dark Chocolate	10 g	0.2 g	Estimated	Low
Marabou Fransk Nougat	23 g	0.2 g	Estimated	Low
NUTRAMINO PROTEIN BAR	55g	0.2 g	Estimated	Low
Sugarland Allsorts	30g	0.2 g	Estimated	Low
4GOLD Crispy Energy Bar Caramel Seasalt	35g	0.3 g	Estimated	Low
4GOLD Crispy Energy Bar Raspberry	35gr	0.3 g	Estimated	Low
August Töpfer & Co. Noix de coco râpée Belbake	1 serving (25 g)	0.3 g	Estimated	Low
Choco Bella Choco Peanuts	20,8333 g	0.3 g	Estimated	Low
Ritter Sport Edel-Vollmilch	16.67 g	0.3 g	Estimated	Low
Storck Toffifee	8.39 g	0.3 g	Estimated	Low
Bounty x5	28,5 g	0.4 g	Estimated	Low
Lindt Excellence Dunkle Schweizer Schokolade mit	1 row (20 g)	0.4 g	Estimated	Low
Lindt Excellence Milk Chocolate 100g	1 serving (20 g)	0.4 g	Estimated	Low
Lonka Soft Fudge Chocolate Brownie	100g	0.4 g	Estimated	Low
Mars Bounty 2x	1 piece (29 g)	0.4 g	Estimated	Low
Nestle Swiss Bar Dark Chocolate	25 g	0.4 g	Estimated	Low
Toblerone Milk chocolate with Honey & Almond Nougat	3 triangles (25 g)	0.4 g	Estimated	Low
Becky's Sour amigos Cola imp	100 g	0.5 g	Estimated	Low
FERRERO Nutella	15g	0.5 g	Estimated	Low
Fox's Rocky Caramel	1 bar (19.5 g)	0.5 g	Estimated	Low
Lindt Excellence 85% Cacao Rich Dark	1 serving (20 g)	0.5 g	Estimated	Low
Marabou Japp	1 japp (60 g)	0.5 g	Estimated	Low
Milka Alpenmilch Schokolade	30 g	0.5 g	Estimated	Low
Premieur Chocolate bar Dark 85%	20 g	0.5 g	Estimated	Low
Ritter Sport Noir Noisettes Entières	25 g	0.5 g	Estimated	Low
Ritter Sport White Hazelnuts	28 g	0.5 g	Estimated	Low
True Dates Creamy Peanut Butter	8 dates (33 g)	0.5 g	Estimated	Low
Barebells Toffee Core Protein Bar	40g	0.6 g	Estimated	Low
Corny Big	50 g	0.6 g	Estimated	Low
Ferrero Rocher x 16	12,5 g	0.6 g	Estimated	Low
Lindt Excellence 70% Cocoa	25g	0.6 g	Estimated	Low
Marabou milk chocolate	35.7g	0.6 g	Estimated	Low
Nestlé Kit Kat 41,5G Chocolate Covered Wafer Bar	20,7 g	0.6 g	Estimated	Low
Rapsy Frutty	100g	0.6 g	Estimated	Low
Ritter Sport Chocolat Whole Hazelnuts	1 serving (31 g)	0.6 g	Estimated	Low
Ritter Sport DARK WHOLE HAZELNUTS	28 g	0.6 g	Estimated	Low
Ritter Sport Weisse-Voll-Nuss	28 g	0.6 g	Estimated	Low
Ritter Sport Čokolada Ritter mlečna čokolada	28 g	0.6 g	Estimated	Low
eKorres eKolgiska Lakritsblanding	100 g	0.7 g	Estimated	Low
Lindt Excellent Intense Orange Dark Chocolate	40 g	0.7 g	Estimated	Low
LION Barres chocolatées	30 g (portion)	0.7 g	Estimated	Low
Krüger Caramel et biscuit	29 g	0.8 g	Estimated	Low
Sailling Choko peanuts	28 g	0.8 g	Estimated	Low
Alfred Ritter Biscotto	4 pieces (25 g)	0.9 g	Estimated	Low
M&ms M&M'S Choco Dose	1 serving (100 g)	1.0 g	Estimated	Moderate
Nestlé Lion	1 serving (42 g)	1.0 g	Estimated	Moderate
Samba Multi Topper Coco - Goût Choco Blanc	100 g	1.0 g	Estimated	Moderate
Weinrichs 1895 finest chocolate	40 g	1.0 g	Estimated	Moderate
REMA 1000 Riskager med havsalt	100 g	1.1 g	From the label	Moderate
RITTER SPORT Chocolat Stawberry Yogurt	1 portion (25 g)	1.1 g	Estimated	Moderate
Cloetta PLOPP	1 serving (100 g)	1.2 g	Estimated	Moderate
lindt Hazelnut Caramel	28 g	1.2 g	Estimated	Moderate
Mars norge as Maltesers	45 g	1.2 g	Estimated	Moderate
Nestlé KitKat chunky	40g	1.2 g	Estimated	Moderate
The Mallows Caramel Filled Mallows - Ruby Chocolate	18 g	1.3 g	Estimated	Moderate
Alfred Griiner GmbH & Co. KG Ritter Sport Marzapane	100 g	1.4 g	Estimated	Moderate
Galle & Jessen Mørk pålægschokolade	100 g	1.4 g	Estimated	Moderate
Nestlé Kit Kat	1 kitkat, 45g	1.4 g	Estimated	Moderate
4GOLD Ultra Energy Bar Forest Fruit	60gr	1.6 g	Estimated	Moderate
4GOLD Ultra enery bar strawberry	60gr	1.6 g	Estimated	Moderate
Easis Chips Barbecue	25g	1.6 g	Estimated	Moderate
Ritter Sport Karamellsplitter	100 g	1.7 g	Estimated	Moderate
Ritter Sport Nugat	1 serving (100 g)	1.7 g	Estimated	Moderate
Ritter Sport Selection	100 g	1.7 g	Estimated	Moderate
Schogetten Dark Chocolate	100 g	1.7 g	Estimated	Moderate
The Organic Crave Protein Chips Sweet Chili	23 g	1.7 g	Estimated	Moderate
Marabou Dubbel Nougat	43 g	1.8 g	Estimated	Moderate
Coop Myslibar med hasselnødder og jordnødder	21g	1.9 g	Estimated	Moderate
Fazer Geisha 295G	100 g	1.9 g	Estimated	Moderate
Odense Marcipan Chokoknapper Hvid	100 g	1.9 g	Estimated	Moderate
THE LORENZ BAHLSEN SNACK-WORLD GMBH Coop Saltstænger	100 g	1.9 g	Estimated	Moderate
Cloetta Center	78g	2.0 g	Estimated	Moderate
Easis Paprika	25 g	2.0 g	Estimated	Moderate
Kinnerton Milk chocolate Easter egg and bar	62g	2.0 g	Estimated	Moderate
Santa Maria Potato Pops Supreme Cheese	30.0g	2.0 g	Estimated	Moderate
Tuc Original	100 g	2.1 g	Estimated	Moderate
Coop Mørk Pålægs-chokolade	100 g	2.2 g	Estimated	Moderate
Hachez Edle Bitter 66%	100 g	2.2 g	Estimated	Moderate
Lindt&Sprüngli Excellence Milch Chocolade	100 g	2.2 g	Estimated	Moderate
Valrhona Noir Caraïbe 66% cacao	100 g	2.2 g	Estimated	Moderate
Valrhona Noir Manjari 64% cacao	100 g	2.2 g	Estimated	Moderate
Góa Californiu Raisins	100 g	2.3 g	Estimated	Moderate
Kongelig Hofleverandør Blød Nougat Ekstra Nødder	100 g	2.3 g	Estimated	Moderate
Marabou Twist	100 g	2.3 g	Estimated	Moderate
STAR Nutrition Protein Bar (Crunchy Salted Caramel)	1 portion (55 g)	2.3 g	Estimated	Moderate
Valrhona Noir Guanaja 70%	100 g	2.3 g	Estimated	Moderate
Castus Frugt stang	100 g	2.4 g	Estimated	Moderate
Crownfield Muesli Bars Chocolate & Banana	25 g	2.4 g	Estimated	Moderate
Gullón Pick Mini Crackers	100 g	2.4 g	Estimated	Moderate
Marabou PREMIUM FIN 70% KAKAO	100 g	2.5 g	Estimated	Moderate
Valrhona Noir Abinao 85%	100 g	2.6 g	Estimated	Moderate
SNICKERS mini	18g	2.7 g	Estimated	Moderate
Good Food Rice & Corn Cakes Paprika BBQ	100 g	2.8 g	Estimated	Moderate
Maltesers Chocolate Bucket	100 g	2.8 g	Estimated	Moderate
Weinrich Bitterschokolade dark chocolate	100 g	2.9 g	Estimated	Moderate
Popz Salted	100 g	3.1 g	Estimated	High
Taffel Sourcream and onion	14 g	3.1 g	Estimated	High
Marabou Milchschokolade mit Orangengeschmack	100g	3.2 g	Estimated	High
Barebells Protein Bar Cookies & Caramel Baked	55 g	3.6 g	Estimated	High
Lindt Crunchy nougat	100 g	3.6 g	Estimated	High
Coop Caramel seasalt milk chocolate	100 g	3.7 g	Estimated	High
Lindt Hello my name is Strawberry Cheesecake	1 bar (100 g)	3.7 g	Estimated	High
Marabou Oreo Eggs	3 eggs (100 g)	3.7 g	Estimated	High
Barbells Soft protein bar Berry Licorice	55 g	3.9 g	Estimated	High
Lindt&Sprüngli Caramel brownie	100 g	3.9 g	Estimated	High
LU Flavour Cheese	25 g	3.9 g	Estimated	High
Barebells SOFT PROTEIN BAR salty chocolate	55 g	4.0 g	Estimated	High
Lindt&Sprüngli Lindt Hello Cookies & Cream	1 portion (100 g)	4.0 g	Estimated	High
Tuc Sour Cream & Onion	30 g	4.0 g	Estimated	High
Ritter Sport Erdbeer Joghurt	100 g	4.1 g	Estimated	High
Lidl Vegan Couverture Chocolate with Cookie Crumbs	30 g	4.2 g	Estimated	High
Barebells Protein Bar Caramel Cashew	1 bar (55g)	4.7 g	Estimated	High
Coop Corn Cakes Sour Cream & Onion Flavour	100 g	4.8 g	Estimated	High
Old El Paso Tortilla Nachos Original	1 serving (30 g)	4.8 g	Estimated	High
KiMs NOC er sulten for JORGENS FAVORI MIX ALLE JORGENS	30g	4.9 g	Estimated	High
Lay's Stax - Sour Cream & Onion Flavour	1 Portion (30 g)	5.1 g	Estimated	High
Pringles Cream Cheese & Herbs Flavour	28 g	5.7 g	Estimated	High
Kims Sour cream onion chips	30g	5.9 g	Estimated	High
NAR DU ER SULTEN FOR KIMS SOUR CREAM & Made in Søn	30.0g	5.9 g	Estimated	High
Reese's Peanut Butter Eggs	1 piece (34 g)	5.9 g	Estimated	High
Pringles Original	30g	6.3 g	Estimated	High
Pringles Snack salé au goût emmental	30 g	6.3 g	Estimated	High
Estrella AB Taffel Original	30g	6.5 g	Estimated	High
Santa Maria Lentil Pops Sour Cream and Onion Flavor	100 g	6.8 g	Estimated	High
M&M's Intense 65% de cacao - Chocolat noir et cacahuète	42.5 g	6.9 g	Estimated	High
Fazer Fasupala Original	100 g	7.0 g	Estimated	High
Nordthy Biscuits for Cheese	100 g	9.4 g	Estimated	High
Earth Control Jumbo Corn Snack	100g	9.5 g	Estimated	High
Garant Ekologisk Soltorkade Tomater	100 g	10.9 g	Estimated	High
Kims Snack Chips Supersprød med Sour Cream & Onion	100 g	10.9 g	Estimated	High
JimmyJoy Plenny bar chocolate	100 g	11.9 g	Estimated	High
Ritter Sport Knusper Tortilla Chips	1 portion (100 g)	12.0 g	Estimated	High
KiMs MEGA MIX KRYDRET	100 g	14.3 g	Estimated	High
Lindt Hello my name is Sweet Popcorn	100 g	15.0 g	Estimated	High
Tropical Gourmet Plantain Chips	85g	17.7 g	Estimated	High
Chipsan Caramelised Onions Potato Chips DragonBall Z	100 g	18.4 g	Estimated	High
kettle Cooked Chips Sour Cream and Onions	100 g	19.0 g	Estimated	High
Kims American Grill	100 g	19.7 g	Estimated	High
Taffel Chicken Pomms	100 g	19.7 g	Estimated	High
General Mills Original Tortilla Strips	100 g	23.0 g	Estimated	High

The 15 highest in this aisle

The other end of the same list, for when you want to know what to put back.

Product	Serving	PUFA per serving	Source	Verdict
General Mills Original Tortilla Strips	100 g	23.0 g	Estimated	High
Kims American Grill	100 g	19.7 g	Estimated	High
Taffel Chicken Pomms	100 g	19.7 g	Estimated	High
kettle Cooked Chips Sour Cream and Onions	100 g	19.0 g	Estimated	High
Chipsan Caramelised Onions Potato Chips DragonBall Z	100 g	18.4 g	Estimated	High
Tropical Gourmet Plantain Chips	85g	17.7 g	Estimated	High
Lindt Hello my name is Sweet Popcorn	100 g	15.0 g	Estimated	High
KiMs MEGA MIX KRYDRET	100 g	14.3 g	Estimated	High
Ritter Sport Knusper Tortilla Chips	1 portion (100 g)	12.0 g	Estimated	High
JimmyJoy Plenny bar chocolate	100 g	11.9 g	Estimated	High
Garant Ekologisk Soltorkade Tomater	100 g	10.9 g	Estimated	High
Kims Snack Chips Supersprød med Sour Cream & Onion	100 g	10.9 g	Estimated	High
Earth Control Jumbo Corn Snack	100g	9.5 g	Estimated	High
Nordthy Biscuits for Cheese	100 g	9.4 g	Estimated	High
Fazer Fasupala Original	100 g	7.0 g	Estimated	High

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Product data: Open Food Facts, Open Database License.

Seed oil free snacks in Denmark: 169 products ranked by PUFA per serving

How we judged this

All 169 products in this aisle, lowest first

The 15 highest in this aisle

Other aisles