Grocery guides, Denmark · Prepared Foods · Updated October 20, 2026

Seed oil free prepared foods in Denmark: 73 products ranked by PUFA per serving

Ready meals, soups, frozen dishes and heat-and-eat sides. We sorted every one we hold for Denmark by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.

How we judged this

Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.

Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 73 products in this aisle, 11 are from the label and 62 are estimated.

The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 73 products here, 30 come in Low, 19 Moderate and 24 High.

The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.

All 73 products in this aisle, lowest first

Tap a column heading to re-sort the table.

Product	Serving	PUFA per serving	Source	Verdict
Beauvais Appetit Agurker	100 g	0.0 g	From the label	Low
CASALASCO SOCIETA ARGICOLA S.P.A. Hakkede Tomater	100 g	0.0 g	From the label	Low
Cojonudos Espárragos blancos primera	100 g	0.0 g	From the label	Low
Freshona White Asparagus	100 g	0.0 g	From the label	Low
Harvest Best Blandede Svampe	100 g	0.0 g	From the label	Low
Jongga Kimchi	1 portion (100 g)	0.0 g	From the label	Low
Kania Vegetable stock	100 g	0.0 g	Estimated	Low
Knorr Kjøttbuljong	100 g	0.0 g	Estimated	Low
La Campagna Gnocchi Med Spinat	100 g	0.0 g	From the label	Low
Sar Aspaz Mixed Pickled vegetables	100 g	0.0 g	From the label	Low
Taste Of Nature Mais	100 g	0.0 g	From the label	Low
True dates Cookie Dough	10 g	0.0 g	Estimated	Low
True Dates Sour Watermelon	10 g	0.0 g	Estimated	Low
Baxters Cream of Tomato	1 serving (100 g)	0.1 g	Estimated	Low
Mutti Pulpe fine de tomates	100 g	0.1 g	From the label	Low
Rema1000 Champignon i skiver	100 g	0.1 g	From the label	Low
Coop Baked beans	100 g	0.2 g	Estimated	Low
Unilever norge Fond "du Chef" Chicken	28 g	0.2 g	Estimated	Low
Bonduelle Quinoa	85g	0.3 g	Estimated	Low
Øgo Økologisk Kokosmælk	100 g	0.3 g	Estimated	Low
U Gazpacho 75cl	100 g	0.4 g	Estimated	Low
Unilever Klar bouillon	10g	0.4 g	Estimated	Low
Yum Yum Beef Flavour	100 g	0.4 g	Estimated	Low
Yum Yum Nouille instantanées goût poulet	100 g	0.4 g	Estimated	Low
UNILEVER NORGE AS Lasagne	100 g	0.5 g	Estimated	Low
Bonduelle Lunch bowl Légumes & boulgour 250g	250 g	0.6 g	Estimated	Low
Conaxess trade norway Chili beans in mild sauce	30 g	0.6 g	Estimated	Low
Green Dates Candy Dates - Salty Licorice	90 g	0.6 g	Estimated	Low
Bonduelle Lunch bowl Légumes & épeautre 250g	250 g	0.7 g	Estimated	Low
Bonduelle Lunch bowl Maïs & quinoa 250g	250 g	0.9 g	Estimated	Low
coop Chill Con Carne	100 g	1.0 g	Estimated	Moderate
Kitchen Joy Crispy Chicken Sticks	100 g	1.2 g	Estimated	Moderate
Dr. Oetker Ristorante Piccolissima Prosciutto	72 g	1.3 g	Estimated	Moderate
Heinz Cream of Tomato Soup	1 serving (200 g)	1.3 g	Estimated	Moderate
Nissin Cup Noodles 5 spices Beef Aromatic Spicy Soup	100 g	1.3 g	Estimated	Moderate
Nissin Japanese Curry Soup	100 g	1.3 g	Estimated	Moderate
coop Panang Curry Chicken	100 g	1.5 g	Estimated	Moderate
Coop Bami Goreng	100 g	1.6 g	Estimated	Moderate
Food Collective Spinach ricotta lasagne	100 g	1.6 g	Estimated	Moderate
Kitchen Joy Thai Cube - Sweet Chilli Chicken Teriyaki	350 g	1.7 g	Estimated	Moderate
Sailling Mozzarella sticks med dip	30 g	1.7 g	Estimated	Moderate
REMA 1000 Lasagne Boligbeskatningen	100 g	2.0 g	Estimated	Moderate
Jeden Tag Frühlingsrollen	100 g	2.1 g	Estimated	Moderate
Private Brands A/S Grøntsagsbouillon	100 g	2.1 g	Estimated	Moderate
Daloon Forårsruller Kylling	100 g	2.2 g	Estimated	Moderate
Dr. Oetker Ristorante Pizza Vegetar 370g	100 g	2.5 g	Estimated	Moderate
Dr. Oetker Ristorante Ristorante Pizza Pasta	100 g	2.8 g	Estimated	Moderate
REMA 1000 Panang Med Kylling Og Jasminris	350.0 g	2.8 g	Estimated	Moderate
Dr.Oetker Suprema - Calabrese & 'Nduja Tipo	100 g	2.9 g	Estimated	Moderate
Vemondo Vegan pizza Bruschetta	350 g	3.1 g	Estimated	High
Wewalka Pizza Kit	100 g	3.3 g	Estimated	High
Føtex Focaccia	100 g	3.7 g	Estimated	High
Casa Tarradellas Pizza 4 Oste	100 g	4.2 g	Estimated	High
Chef Select Spring Rolls With Vegetables	75 g	4.4 g	Estimated	High
Followfish Thunfisch-Salat Indian Curry	100g	4.4 g	Estimated	High
Deluxe Girasoli	100 g	4.5 g	Estimated	High
Harvest Basket Pommes Frites	200 g	4.6 g	Estimated	High
Maggi Kyllingbuljong	100 g	4.6 g	Estimated	High
Knorr Pasta Snack Pot - Carbonara	1 knorr (240 g)	4.8 g	Estimated	High
OYAKATA Japanese clasic	93 g	7.1 g	Estimated	High
Reeva Spicy Chicken Curry Flavour	75g	7.2 g	Estimated	High
Chef Select Spaghetti Carbonara	350 g	7.6 g	Estimated	High
marie Tarte au chèvre, Tomates cerises et courgettes	133 g	7.7 g	Estimated	High
Samyang 2x buldak spicy ramen	1 serving (140 g)	8.0 g	Estimated	High
Baresa Tortelloni Ricotta et épinards	250 g	8.6 g	Estimated	High
Knorr Asia noodles beef taste	348 g	8.8 g	Estimated	High
Marie Tarte aux Poireaux, gratinée à l'emmental	200 g	9.0 g	Estimated	High
Nevella Soltørrede tomater i strimler	100 g	9.0 g	Estimated	High
Arla Apetina Snack Soltørket Tomat	100 g	10.9 g	Estimated	High
Dr. Oetker Pizza Salame	320g	14.3 g	Estimated	High
Food Collective Chicken tandori wrap	175.0g	14.3 g	Estimated	High
Marie Quiche Lorraine	200 g	18.2 g	Estimated	High
Dr. Oetker Ristorante Pizza Mozzarella	335 g	25.3 g	Estimated	High

The 15 highest in this aisle

The other end of the same list, for when you want to know what to put back.

Product	Serving	PUFA per serving	Source	Verdict
Dr. Oetker Ristorante Pizza Mozzarella	335 g	25.3 g	Estimated	High
Marie Quiche Lorraine	200 g	18.2 g	Estimated	High
Dr. Oetker Pizza Salame	320g	14.3 g	Estimated	High
Food Collective Chicken tandori wrap	175.0g	14.3 g	Estimated	High
Arla Apetina Snack Soltørket Tomat	100 g	10.9 g	Estimated	High
Marie Tarte aux Poireaux, gratinée à l'emmental	200 g	9.0 g	Estimated	High
Nevella Soltørrede tomater i strimler	100 g	9.0 g	Estimated	High
Knorr Asia noodles beef taste	348 g	8.8 g	Estimated	High
Baresa Tortelloni Ricotta et épinards	250 g	8.6 g	Estimated	High
Samyang 2x buldak spicy ramen	1 serving (140 g)	8.0 g	Estimated	High
marie Tarte au chèvre, Tomates cerises et courgettes	133 g	7.7 g	Estimated	High
Chef Select Spaghetti Carbonara	350 g	7.6 g	Estimated	High
Reeva Spicy Chicken Curry Flavour	75g	7.2 g	Estimated	High
OYAKATA Japanese clasic	93 g	7.1 g	Estimated	High
Knorr Pasta Snack Pot - Carbonara	1 knorr (240 g)	4.8 g	Estimated	High

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Product data: Open Food Facts, Open Database License.

Seed oil free prepared foods in Denmark: 73 products ranked by PUFA per serving

How we judged this

All 73 products in this aisle, lowest first

The 15 highest in this aisle

Other aisles