Seed oil free dairy products in Denmark: 62 products ranked by PUFA per serving
Yogurt, cheese, cream, desserts and dairy-free versions of them. We sorted every one we hold for Denmark by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.
Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 62 products in this aisle, 36 are from the label and 26 are estimated.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 62 products here, 52 come in Low, 3 Moderate and 7 High.
The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.
All 62 products in this aisle, lowest first
Tap a column heading to re-sort the table.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Arla A38 øko naturel 0.5% | 100g | 0.0 g | From the label | Low |
| Arla Lactose free Minimælk | 100 g | 0.0 g | From the label | Low |
| Arla Mild Kvarg | 100 g | 0.0 g | From the label | Low |
| Arla Protein strawberry skyr | 100 g | 0.0 g | From the label | Low |
| Arla skyr | 100 g | 0.0 g | From the label | Low |
| ATHENA Græsk Yoghurt 0% | 100 g | 0.0 g | From the label | Low |
| Cheasy Fersken passion yoghurt | 250.0g | 0.0 g | From the label | Low |
| Cheasy Protein Yogurt - Blåbær & Vanilje | 100 g | 0.0 g | From the label | Low |
| Cheasy Protein yogurt kokos | 100 g | 0.0 g | From the label | Low |
| Cheasy Skyr Naturel | 1 portion (100 g) | 0.0 g | From the label | Low |
| Cheasy Skyr Skovbær | 100 g | 0.0 g | From the label | Low |
| Cheasy Skyr Vanilje | 200 g | 0.0 g | From the label | Low |
| Cheasy Yoghurt mango og banan | 100 g | 0.0 g | From the label | Low |
| Cheasy Yoghurt Vanilje | 100g | 0.0 g | From the label | Low |
| Cheasy Yogurt | 100 g | 0.0 g | From the label | Low |
| Coop Skummet Mælk | 100 g | 0.0 g | From the label | Low |
| Dybbækdal Mejeri Skyr Citron Cheesecake | 170.0g | 0.0 g | From the label | Low |
| Egelykke Skyr 0,2% | 100 g | 0.0 g | From the label | Low |
| Envia Lait écrémé | 100 g | 0.0 g | From the label | Low |
| Gelatelli Mixed berries with a fruity sauce | 30 g | 0.0 g | Estimated | Low |
| Hansens Hindbær Sorbet | 100 g | 0.0 g | From the label | Low |
| LØGISMOSE SKYR naturel | 100 g | 0.0 g | From the label | Low |
| Milbona Skyr to go Vanille | 100 g | 0.0 g | From the label | Low |
| Netto Græsk Yoghurt | 100 g | 0.0 g | From the label | Low |
| Original Icelandic Skyr Cultures | 100.0g | 0.0 g | From the label | Low |
| Protein Lab Cottage Cheese | 1.0 tub (250.0 g) | 0.0 g | From the label | Low |
| Protein Lab Protein Greek Yoghurt | 1 portion (160 g) | 0.0 g | From the label | Low |
| Protein Lab Protein Yoghurt Vanilla | 100 g | 0.0 g | From the label | Low |
| Proteinlab Natural Yogurt 0% fat | 100 g | 0.0 g | From the label | Low |
| Salling Skyr Mango & Passion | 100 g | 0.0 g | From the label | Low |
| Salling Skyr Med Blåbærsmag (ny) | 100 g | 0.0 g | From the label | Low |
| Sun Lolly Øko Hindbær | 1 piece (65 g) | 0.0 g | From the label | Low |
| Thise vaniljeskyr | 100 g | 0.0 g | From the label | Low |
| Änglamark youghurt /skovbær/tranebær | 100 g | 0.0 g | From the label | Low |
| Økologisk laktosefri Skyr | 100.0g | 0.0 g | From the label | Low |
| Bon Gelati Triple taste ice cream | 100 g | 0.1 g | Estimated | Low |
| PHILADELPHIA Plant Based Mandel- & Havrebaserad | 1 serving (30 g) | 0.1 g | Estimated | Low |
| Magnum Bâtonnets de Glace ALMOND 90 ML | 28 g | 0.2 g | Estimated | Low |
| Ísey Skyr Air Cherry dark chocolate skyr air | 125 gram | 0.2 g | Estimated | Low |
| Arla Yord Vanilla | 28 g | 0.3 g | Estimated | Low |
| Magnum Almond | 28 g | 0.3 g | Estimated | Low |
| Magnum Mandel | 28 g | 0.3 g | Estimated | Low |
| Magnum mini Almond | 28 g | 0.3 g | Estimated | Low |
| Asian kitchen Cocount milk | 100 g | 0.4 g | Estimated | Low |
| Italiamo Ice Cream | 100 g | 0.4 g | Estimated | Low |
| Premier Is Skildpaddeis | 100 g | 0.5 g | Estimated | Low |
| Rema1000 Økologisk Kokosmælk | 100 g | 0.6 g | From the label | Low |
| Fairy MAGNUM Glace Bâtonnet Classic 4x110ml | 100 g | 0.7 g | Estimated | Low |
| Twix glacé | 43.1 gram | 0.7 g | Estimated | Low |
| Gelatelli Super Cono | 1 cono (105 g) | 0.8 g | Estimated | Low |
| Gelatelli Vanilla Caramel Brownie | 100 g | 0.9 g | Estimated | Low |
| Rice Dream Cuisine | 100 g | 0.9 g | From the label | Low |
| Gelatelli Choco Crisp Eis | 100 g | 1.1 g | Estimated | Moderate |
| Magnum Vanille & Chocolat | 100 g | 1.2 g | Estimated | Moderate |
| Unilever norge as Soft Caramel Toffee | 100g | 2.8 g | Estimated | Moderate |
| Apetina Soltørket Tomater | 30.0g | 5.1 g | Estimated | High |
| Ben & Jerry's Glace en Pot Banane & Caramel Sundae Banoffee | 100 g | 5.2 g | Estimated | High |
| Fazer Premium Maitosuklaa | 100 g | 5.9 g | Estimated | High |
| Ingman Kingis Herkkusuklaa | 100 g | 6.8 g | Estimated | High |
| Salakis Herbes de Provence | 100 g | 7.5 g | Estimated | High |
| Triumf Glass Gräddglass Hasselnöt | 100 g | 8.2 g | Estimated | High |
| Miskets Mini Dubai Cones | 100 g | 8.3 g | Estimated | High |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Miskets Mini Dubai Cones | 100 g | 8.3 g | Estimated | High |
| Triumf Glass Gräddglass Hasselnöt | 100 g | 8.2 g | Estimated | High |
| Salakis Herbes de Provence | 100 g | 7.5 g | Estimated | High |
| Ingman Kingis Herkkusuklaa | 100 g | 6.8 g | Estimated | High |
| Fazer Premium Maitosuklaa | 100 g | 5.9 g | Estimated | High |
| Ben & Jerry's Glace en Pot Banane & Caramel Sundae Banoffee | 100 g | 5.2 g | Estimated | High |
| Apetina Soltørket Tomater | 30.0g | 5.1 g | Estimated | High |
| Unilever norge as Soft Caramel Toffee | 100g | 2.8 g | Estimated | Moderate |
| Magnum Vanille & Chocolat | 100 g | 1.2 g | Estimated | Moderate |
| Gelatelli Choco Crisp Eis | 100 g | 1.1 g | Estimated | Moderate |
| Gelatelli Vanilla Caramel Brownie | 100 g | 0.9 g | Estimated | Low |
| Rice Dream Cuisine | 100 g | 0.9 g | From the label | Low |
| Gelatelli Super Cono | 1 cono (105 g) | 0.8 g | Estimated | Low |
| Fairy MAGNUM Glace Bâtonnet Classic 4x110ml | 100 g | 0.7 g | Estimated | Low |
| Twix glacé | 43.1 gram | 0.7 g | Estimated | Low |
More from here: every aisle we rank in Denmark, the restaurant report cards in Denmark, and the U.S. grocery guides.
Product data: Open Food Facts, Open Database License.