Grocery guides, Finland · Bread and Bakery · Updated October 20, 2026

Seed oil free bread and bakery products in Finland: 161 products ranked by PUFA per serving

Bread, biscuits, cakes, cereal and baking goods. We sorted every one we hold for Finland by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.

How we judged this

Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.

Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 161 products in this aisle, 10 are from the label and 151 are estimated.

The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 161 products here, 53 come in Low, 53 Moderate and 55 High.

The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.

All 161 products in this aisle, lowest first

Tap a column heading to re-sort the table.

Product	Serving	PUFA per serving	Source	Verdict
Arvid nordquist Superknäcke	3g	0.0 g	Estimated	Low
AsiaTica Shirataki konjac Linguini	100 g	0.0 g	From the label	Low
BAMBOO HOUSE Japanese Style Taro Mochi	35 g	0.0 g	Estimated	Low
Belbake Zucker	100 g	0.0 g	From the label	Low
Belbake/Lidl Sugar	1 portion (100 g)	0.0 g	From the label	Low
Cloetta Sisu	100 g	0.0 g	From the label	Low
Dansukker Sukker	100 g	0.0 g	From the label	Low
longkou Glasnudeln	100 g	0.0 g	From the label	Low
Urtekram Ruokosokeri	100 g	0.0 g	From the label	Low
Gavottes Crêpe Dentelle Chocolat au lait	Deux crêpes : 10 g	0.1 g	Estimated	Low
Moomin Danish Butter Cookies	8 g	0.1 g	Estimated	Low
MyllyKivi Hapankorppu	10g	0.1 g	From the label	Low
Töysäläinen Piparkakkuja	14 g	0.1 g	Estimated	Low
Artiach Filipinos Chocolate Blanco	8.533 g	0.2 g	Estimated	Low
Oululainen Reilu	28 g	0.2 g	Estimated	Low
Pirkka Täysjyväpaahtoleipä	21.0g	0.2 g	Estimated	Low
Rainbow Ciabatta esipaistettu	100 g	0.2 g	Estimated	Low
Royal Family Mochi Maple Pancake	1 mochi (15 g)	0.2 g	Estimated	Low
Schär Choco Keks	9.4 g	0.2 g	Estimated	Low
Semper Peppar Kakor	6 g	0.2 g	Estimated	Low
Sondey Neo	11g	0.2 g	Estimated	Low
Vaasan Isopaahto Graham	26 g	0.2 g	Estimated	Low
Duc De Coeur 10 Madeleines buttery	1 madeleine (25 g)	0.3 g	Estimated	Low
Fazer Gingerbread	4.3 g	0.3 g	Estimated	Low
Fazer Moomin biscuits	1 keksi (3 g)	0.3 g	Estimated	Low
Fazer Suklaapisara	4.9 g	0.3 g	Estimated	Low
Mars Caramel Centres	18g	0.3 g	Estimated	Low
Sondey Soft baked cookies triple choc	1 cookie (26 g)	0.3 g	From the label	Low
Tower Gate Jaffa Cakes	25 g	0.3 g	Estimated	Low
Fazer Moomin Xylitol fruit pastilles	100 g	0.4 g	Estimated	Low
Inter Biscuits Schokobutterkeks Zartbitter	28 gram	0.4 g	Estimated	Low
Puls Nutrition Protein Pancake Mix Cookie&vanilla	1 portion (50 g)	0.4 g	Estimated	Low
Santa Maria Tortilla original	25 g	0.4 g	Estimated	Low
Twix caramel centres	18g	0.4 g	Estimated	Low
Vaasan Kaura Tyynyt	30 g	0.4 g	Estimated	Low
Annas Apelsin Pepparkakor	4,5 g	0.5 g	Estimated	Low
Annas pepparkakor Kardemumma	4.5 g	0.5 g	Estimated	Low
Dr. Oetker Green Sugar Fondant	100 g	0.5 g	Estimated	Low
Fazer Puikula	28 g	0.5 g	Estimated	Low
Mor Bread crumbs	100 g	0.5 g	Estimated	Low
Fazer Fasupala Pätkis	8,6g	0.6 g	Estimated	Low
Fazer Jaffakeksi	1 keksi (12.5 g)	0.6 g	Estimated	Low
Lidl Celozrnný toastový chléb	37,5 g	0.6 g	Estimated	Low
Lidl Digestive biscuits	1 cookie (10.5 g)	0.6 g	Estimated	Low
X-tra Mjuka vetetortillas	35 g	0.6 g	Estimated	Low
Coop Tortilla Soft Wheat	40 g	0.7 g	Estimated	Low
Fazer Vehnä paahto	100 g	0.7 g	Estimated	Low
OREO ORIGINAL	11 g	0.7 g	Estimated	Low
Sondey Half Coated Chocolate Chunk Cookies	25g	0.7 g	Estimated	Low
Vitasia Rice Noodles	80 gram	0.7 g	Estimated	Low
Santa Maria Tortilla Original Organic	40g	0.8 g	Estimated	Low
Fazer Domino Piparkakku	1 cookie (13.4 g)	0.9 g	Estimated	Low
Lotus Biscoff	7.81 g	0.9 g	Estimated	Low
Fazer DOMINO Original	14 g	1.0 g	Estimated	Moderate
Fazer Domino Salty caramel	13.5g	1.0 g	Estimated	Moderate
Kanel Gifflar	1 bun (23 g)	1.0 g	Estimated	Moderate
Oreo Double Creme	1 cookie (14.2 g)	1.0 g	Estimated	Moderate
Baileys Salted Caramel Creams	16 g	1.1 g	Estimated	Moderate
Buitoni Melba toast	34 g	1.1 g	Estimated	Moderate
Coop Texmex Isot Vehnätortillat	1 Wrap (62 g)	1.1 g	Estimated	Moderate
Coop Täysjyvävehnätortilla	62 g	1.1 g	Estimated	Moderate
Lidl 9 mini doughnuts with sugar and cinnamon	18 g	1.1 g	Estimated	Moderate
Myllärin by Helsinki Mills 4 Viljan Renkaat	100 g	1.1 g	Estimated	Moderate
Vaasan Taika	32 g	1.1 g	Estimated	Moderate
Fazer Domino fun dumle	13.3 g	1.2 g	Estimated	Moderate
Findus Kanelipulla	1 pulla (35 g)	1.2 g	Estimated	Moderate
Leipomo Sorttiina Unelmatorttu	100 g	1.2 g	Estimated	Moderate
Saarioinen Balanssi Vadelma-mustikka välipala	130g	1.2 g	Estimated	Moderate
Vaasan THE DOG	50 g	1.2 g	Estimated	Moderate
Fazer Taika Ohut Moniviljapaahtoleipä	24 g	1.3 g	Estimated	Moderate
Myllyn Paras Trooppiset Hedelmät	40 g	1.3 g	Estimated	Moderate
Vaasan Ohut Kauraherkku	36g	1.3 g	Estimated	Moderate
Delta Food Mjölk-Bröd	100 g	1.4 g	Estimated	Moderate
Old El Paso Tortillas Corn & Wheat	42 g	1.4 g	Estimated	Moderate
Pirkka Pieni suklaaleivos	18 g	1.4 g	Estimated	Moderate
Rainbow Evelina	100 g	1.4 g	Estimated	Moderate
LOTUS BISCOFF Speculoos Fourré - Crème Speculoos - 150g	1 serving (10 g)	1.5 g	Estimated	Moderate
Fazer Loonto rae	13.3 g	1.6 g	Estimated	Moderate
Gille Havre kakor	16.7g	1.6 g	Estimated	Moderate
Mondelez Norge AS Oreo Sjokoladetrukket 246 g	1 serving (20.5 g)	1.6 g	Estimated	Moderate
Pirkka Mustikkapiirakka	100 g	1.6 g	Estimated	Moderate
Pirkka Piparkakku	100 g	1.6 g	Estimated	Moderate
Pirkka Suklaamuro	100 g	1.6 g	Estimated	Moderate
Axa Granola hazelnut & cashew	28 g	1.8 g	Estimated	Moderate
Luppo Cake Bite Cherry	100 g	1.8 g	Estimated	Moderate
Marabou Soft ChocoWhoopies	25g	1.8 g	Estimated	Moderate
Saarioinen Rouhea Puuro Protein	100 g	1.8 g	Estimated	Moderate
Kotimaista Annos Pikapuuro Kaura-valkosuklaa-mustikka	35 g	1.9 g	Estimated	Moderate
Glico Pocky chocolate	100 g	2.0 g	Estimated	Moderate
Vanajan Vohvelit Black and White	100 g	2.0 g	Estimated	Moderate
Fazer Raspberry Dream	1 patukka (21 g)	2.1 g	Estimated	Moderate
Kantolan Rapea pallopipari valkosuklaa	1 serving (25 g)	2.2 g	Estimated	Moderate
Pirkka Amerikanska chokladcookies	18.75 g	2.2 g	Estimated	Moderate
Provena Snack Biscuits Oats & Dark Chocolate	100 g	2.2 g	Estimated	Moderate
Elovena Kauramysli ananas, papaija & mango	40g	2.3 g	Estimated	Moderate
liroy Pineapple cake	25.0g	2.3 g	Estimated	Moderate
Prime Burger 4 Hamburger buns brioche	80 g	2.3 g	Estimated	Moderate
Coop Cookies med sjokolade	18.75g	2.4 g	Estimated	Moderate
Salonen Monihyväsämpylä	60 g	2.4 g	Estimated	Moderate
Grandy Organics Dark Chocolate Sea Salt Granola	1 serving (28 g)	2.5 g	From the label	Moderate
Pirkka Luomumysli	100 g	2.5 g	Estimated	Moderate
Axa Gold Fruit Müsli	100 g	2.7 g	Estimated	Moderate
Kinder Cards	100 g	2.9 g	Estimated	Moderate
Bogutti Cookies in American Style with Chocolate Chips	100 g	3.0 g	Estimated	Moderate
Oreo Fresh Milk-snack	1 serving (27 g)	3.0 g	Estimated	Moderate
Sondey Choco Pouce	30g	3.0 g	Estimated	Moderate
Artiach Filipinos valkosuklaa ja marjat	100 g	3.1 g	Estimated	High
Pågen Pikku Hönö	100 g	3.1 g	Estimated	High
Myllyn Paras Makoisat marjat täysjyvämysli	100 g	3.2 g	Estimated	High
Elovena Kauragranola Mansikka	40 g	3.5 g	Estimated	High
Oatly Vanilj-sås	100 g	3.5 g	Estimated	High
Kuchenzauber Rührkuchen - Marmor	50 g	3.7 g	Estimated	High
Saarioinen Balanssi Tyrni-vaniljapuuro	250g	3.7 g	Estimated	High
Axa Roasted Oats Granola Strawberry & Sunflower Seed	28 g	3.8 g	Estimated	High
Confiserie Firenze Gâteau au Chocolat (avec Glaçage au	1 slice (50 g)	3.8 g	Estimated	High
Lidl Cookies Rellenas de crema de avellanas	28 g	4.1 g	Estimated	High
Sigdal Bakery Gourmet-Näkkileipä - Yrtti & Merisuola	24g	4.1 g	Estimated	High
Trube Manteli laskiaispulla	100 g	4.1 g	Estimated	High
Vemondo milk chocolate biscuits Glutenvrij	34 g	4.1 g	Estimated	High
Fazer Alku mansikkainen kaakaogranola	100 g	4.2 g	Estimated	High
K-menu Piparkakku	100 g	4.2 g	Estimated	High
Kellogg's Crunchy Oat Granola	45 g	4.3 g	Estimated	High
Rosten Myslileipä	100 g	4.5 g	Estimated	High
Kellogg's Superfood Crunchy Müsli - Cranberry & Lindseed	45 g	4.6 g	Estimated	High
W. K. Kellogg No added sugar Crunchy Müsli, Apricot&Pumpkin	45 g	4.6 g	Estimated	High
Salonen Monihyvä	300 g	4.7 g	Estimated	High
Paulúns Granola Kaakao Ja Vadelma	100 g	4.8 g	Estimated	High
Rainbow Tiikerikakku	100 g	4.8 g	Estimated	High
Rosten Siemennäkkileipä	20.0g	4.9 g	Estimated	High
Ullan Pakari Siemen Pala Ruis	100 g	4.9 g	Estimated	High
Elovena Uuniomena-toffee Välipalakeksi	100 g	5.1 g	Estimated	High
Confiserie Firenze Mustikka muffinsit	90 gram	5.9 g	Estimated	High
Crownfield Muesli Crunchy Fruits Rouges	1 portion (50 g)	5.9 g	Estimated	High
Vanajan Suklaasade 400G Kaura-suklaakeksi	100 g	5.9 g	Estimated	High
Kuchenzauber Chocolate Muffins	90g	6.1 g	Estimated	High
Kotimaista Kaurakeksi	100g	6.4 g	Estimated	High
Fazer Fasupala Original Megapack	100 g	7.0 g	Estimated	High
Fazer Kismet Geisha	41g	7.0 g	Estimated	High
Italiamo Täytetty murotaikinaleivos kirsikkatäytteellä	100 g	7.0 g	Estimated	High
Fazer Alku Sadonkorjuu puuro	100 g	7.5 g	Estimated	High
Myllärin Omenatarhan Granola Omena-Kaneli	100 g	7.5 g	Estimated	High
Kakkutukku Serkun suklaiset kahvikeksit	100 g	7.7 g	Estimated	High
Piparipojan parhaat Vaniljaunelma	100 g	7.7 g	Estimated	High
Fazer Carneval	100 g	8.1 g	Estimated	High
Lantmännen Start! Naturell granola	100 g	8.1 g	Estimated	High
Crownfield Granola Date & Raspberry	100g	8.2 g	Estimated	High
Piparipojan parhaat Kahvin kaveri	100 g	8.3 g	Estimated	High
Milka Sensations cookies	100 g	8.6 g	Estimated	High
Sysmän Luomumysli Mansikka-Mustikka	100 g	9.9 g	Estimated	High
Rebl Eats Spaghetti Bolognese	1 portion (350 g)	10.2 g	Estimated	High
Rainbow Müsli crunchy	100 g	10.9 g	Estimated	High
BERGEN Obsession	100 g	12.0 g	Estimated	High
AXA Rasperry and Cinnamon Simply Great Granola	100 g	12.2 g	Estimated	High
Leivon Jyväjemmari	100 g	12.9 g	Estimated	High
Fazer Geisha Suklaakuorrutettu Keksi	100 g	14.0 g	Estimated	High
Fazer Muro	100 g	14.0 g	Estimated	High
Dr. Oetker Vitalis Crunchy Mysli	100 g	14.3 g	Estimated	High
Pågen Kardemumma Gifflar	260 g	16.6 g	Estimated	High
Fazer Chocolate creams	100g	18.0 g	Estimated	High
Mr. Panini BBQ Kana-pekonipanini	1 serving (235 g)	23.8 g	Estimated	High
Mcennedy Cocoa & Chocolate Filled Cookies	1 portion (175 g)	34.0 g	Estimated	High

The 15 highest in this aisle

The other end of the same list, for when you want to know what to put back.

Product	Serving	PUFA per serving	Source	Verdict
Mcennedy Cocoa & Chocolate Filled Cookies	1 portion (175 g)	34.0 g	Estimated	High
Mr. Panini BBQ Kana-pekonipanini	1 serving (235 g)	23.8 g	Estimated	High
Fazer Chocolate creams	100g	18.0 g	Estimated	High
Pågen Kardemumma Gifflar	260 g	16.6 g	Estimated	High
Dr. Oetker Vitalis Crunchy Mysli	100 g	14.3 g	Estimated	High
Fazer Geisha Suklaakuorrutettu Keksi	100 g	14.0 g	Estimated	High
Fazer Muro	100 g	14.0 g	Estimated	High
Leivon Jyväjemmari	100 g	12.9 g	Estimated	High
AXA Rasperry and Cinnamon Simply Great Granola	100 g	12.2 g	Estimated	High
BERGEN Obsession	100 g	12.0 g	Estimated	High
Rainbow Müsli crunchy	100 g	10.9 g	Estimated	High
Rebl Eats Spaghetti Bolognese	1 portion (350 g)	10.2 g	Estimated	High
Sysmän Luomumysli Mansikka-Mustikka	100 g	9.9 g	Estimated	High
Milka Sensations cookies	100 g	8.6 g	Estimated	High
Piparipojan parhaat Kahvin kaveri	100 g	8.3 g	Estimated	High

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Product data: Open Food Facts, Open Database License.

Seed oil free bread and bakery products in Finland: 161 products ranked by PUFA per serving

How we judged this

All 161 products in this aisle, lowest first

The 15 highest in this aisle

Other aisles