Seed oil free condiments and sauces in Finland: 71 products ranked by PUFA per serving
Sauces, dressings, mayonnaise, spreads and dips. We sorted every one we hold for Finland by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.
Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 71 products in this aisle, 23 are from the label and 48 are estimated.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 71 products here, 34 come in Low, 20 Moderate and 17 High.
The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.
All 71 products in this aisle, lowest first
Tap a column heading to re-sort the table.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| 5 to go No sugar in my coffee caramel coffe syroup | 250.0g | 0.0 g | From the label | Low |
| Combino Sauce tomate au basilic | 30 g | 0.0 g | Estimated | Low |
| Coop Omenasose | 100 g | 0.0 g | From the label | Low |
| Felix Tomaattiketchup Ilman Lisättyä Sokeria | 30 g | 0.0 g | From the label | Low |
| Haugen - gruppen as Hot chili sauce | 30 g | 0.0 g | From the label | Low |
| HAUGEN-GRUPPEN AS Luomu Tomato Ketchup | 30 g | 0.0 g | From the label | Low |
| Heinz Ketchup | 30 g | 0.0 g | From the label | Low |
| Heinz Tomato Ketchup | 20g | 0.0 g | From the label | Low |
| Hunajayhtymä Suomalais kukkaishunaja | 100 g | 0.0 g | From the label | Low |
| Jozo Iodized fine salt | 100 g | 0.0 g | From the label | Low |
| Kikkoman Soy Sauce | 30 g | 0.0 g | From the label | Low |
| Maple Joe Sirop d'érable | 7 g | 0.0 g | From the label | Low |
| Maribel Mansikkahillo | 100 g | 0.0 g | From the label | Low |
| Maribel Miel de fleurs | 1 portion (100 g) | 0.0 g | From the label | Low |
| Marjamaan Blåbärssylt | 100 g | 0.0 g | From the label | Low |
| Meira Ketsuppi | 100 g | 0.0 g | From the label | Low |
| Menu Juokseva hunaja | 100 g | 0.0 g | From the label | Low |
| O'hoy Kolasås | 10g | 0.0 g | Estimated | Low |
| Pirkka Japalainen Soijakastike | 30 g | 0.0 g | From the label | Low |
| Pirkka Lakritsikastike | 30 g | 0.0 g | From the label | Low |
| Pirkka Vaahterasiirappi | 100 g | 0.0 g | From the label | Low |
| Priya Ginger Pickle in oil | 30g | 0.0 g | Estimated | Low |
| Santa Maria Chunky Salsa Medium | 30 g | 0.0 g | From the label | Low |
| Santa Maria TERIYAKI SAUCE Original | 30 g | 0.0 g | From the label | Low |
| Snack Day Taco sauce, medium | 30 g | 0.0 g | From the label | Low |
| the ginger people Minced ginger | 100 g | 0.0 g | From the label | Low |
| Blå Band Kermakastike | 30 g | 0.1 g | Estimated | Low |
| Go Green Bean salsa | 30 g | 0.3 g | Estimated | Low |
| Turun Sinappia väkevä | 10g | 0.3 g | Estimated | Low |
| Combino Napoli Tomato Sauce | 30 g | 0.4 g | Estimated | Low |
| Barilla Tomate y Badilico | 30 g | 0.5 g | Estimated | Low |
| Ferrero nutella | 15 g | 0.5 g | Estimated | Low |
| Barilla Arrabbiata | 30 g | 0.6 g | Estimated | Low |
| Felix Caesar Salad Dressing | 10g | 0.8 g | Estimated | Low |
| Kotimaista Kevyt Majoneesi | 10g | 1.0 g | Estimated | Moderate |
| Eridanous Tzatziki | 100 g | 1.1 g | Estimated | Moderate |
| Dolmio Ekologisk Luomu Classico | 175g | 1.2 g | Estimated | Moderate |
| Dukat Dolce Mousse Chocolat | 100 g | 1.2 g | Estimated | Moderate |
| Vemondo Veganská pomazánka s paprikou | 14 g | 1.2 g | Estimated | Moderate |
| Vemondo Rajčatová pomazánka | 20 g | 1.3 g | Estimated | Moderate |
| Baba Hummis Sitruuna-Jalapeno | 15 g | 1.4 g | Estimated | Moderate |
| Knorr Vego Chili sin carne | 100 g | 1.6 g | Estimated | Moderate |
| El Taco Truck Chili Mayo | 14 g | 1.7 g | Estimated | Moderate |
| Ehrmann Lemon Mousse High-Protein | 200 g | 1.8 g | Estimated | Moderate |
| Ehrmann Passionfruit Mousse High-Protein | 200 g | 1.8 g | Estimated | Moderate |
| Santa Maria DIP NACHO CHEESE STYLE | 30 g | 2.0 g | Estimated | Moderate |
| Sevan Hummus original | 30 g | 2.0 g | Estimated | Moderate |
| Pirkka Aioli | 14 g | 2.3 g | Estimated | Moderate |
| Chef Select Hummus classic | 25 gram | 2.5 g | Estimated | Moderate |
| Hellmann's Avocado & lime flavour sauce | 15 g | 2.5 g | Estimated | Moderate |
| Valsoia Plant Based Hazelnut & Cocoa | 14 g | 2.7 g | Estimated | Moderate |
| Vemondo Hummus Classic | 30 g | 2.7 g | Estimated | Moderate |
| Chef Select Spelttipizza tomaattikastikkeella | 100 g | 2.9 g | Estimated | Moderate |
| Rainbow Hasselpähkinä-kaakaolevite | 14 g | 2.9 g | Estimated | Moderate |
| Biona Organic Vegan dark cocoa | 14 g | 3.1 g | Estimated | High |
| Kania Hamburger sauce | 30 g | 3.1 g | Estimated | High |
| Valio Oivariini 100% kasvipohjainen | 14 g | 3.1 g | Estimated | High |
| Auran Sinappi Mieto | 100 g | 3.4 g | Estimated | High |
| Naturli Vegaaninen luomu levite | 14 g | 3.4 g | Estimated | High |
| HELLMANN'S Majoneesi | 1 serving (14 g) | 3.5 g | Estimated | High |
| Auran Tulinen Sinappi | 100 g | 3.8 g | Estimated | High |
| Auran Vegaaninen Valkosipulimajoneesi | 14 g | 4.2 g | Estimated | High |
| Sevan Hummus / Tomaatti & yrttitäyte | 50.0g | 4.8 g | Estimated | High |
| Combino Bolognese | 1 portion (210 g) | 5.2 g | Estimated | High |
| Coop Crunchy peanut butter | 32 g | 5.2 g | Estimated | High |
| Lotus Biscoff Smooth | 1 tblsp (25 g) | 5.5 g | Estimated | High |
| Gilami Ghormeh Sabzi | 100 g | 7.7 g | Estimated | High |
| Urtekram tahini | 32 g | 7.8 g | Estimated | High |
| Hellmann's Real Mayonnaise | 15 g | 8.1 g | Estimated | High |
| Görans Kebabkastike | 100g | 18.0 g | Estimated | High |
| Delizie di Calabria Nduja | 100 g | 28.0 g | Estimated | High |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Delizie di Calabria Nduja | 100 g | 28.0 g | Estimated | High |
| Görans Kebabkastike | 100g | 18.0 g | Estimated | High |
| Hellmann's Real Mayonnaise | 15 g | 8.1 g | Estimated | High |
| Urtekram tahini | 32 g | 7.8 g | Estimated | High |
| Gilami Ghormeh Sabzi | 100 g | 7.7 g | Estimated | High |
| Lotus Biscoff Smooth | 1 tblsp (25 g) | 5.5 g | Estimated | High |
| Combino Bolognese | 1 portion (210 g) | 5.2 g | Estimated | High |
| Coop Crunchy peanut butter | 32 g | 5.2 g | Estimated | High |
| Sevan Hummus / Tomaatti & yrttitäyte | 50.0g | 4.8 g | Estimated | High |
| Auran Vegaaninen Valkosipulimajoneesi | 14 g | 4.2 g | Estimated | High |
| Auran Tulinen Sinappi | 100 g | 3.8 g | Estimated | High |
| HELLMANN'S Majoneesi | 1 serving (14 g) | 3.5 g | Estimated | High |
| Auran Sinappi Mieto | 100 g | 3.4 g | Estimated | High |
| Naturli Vegaaninen luomu levite | 14 g | 3.4 g | Estimated | High |
| Biona Organic Vegan dark cocoa | 14 g | 3.1 g | Estimated | High |
More from here: every aisle we rank in Finland, the restaurant report cards in Finland, and the U.S. grocery guides.
Product data: Open Food Facts, Open Database License.