Grocery guides, Finland · Dairy · Updated October 20, 2026

Seed oil free dairy products in Finland: 131 products ranked by PUFA per serving

Yogurt, cheese, cream, desserts and dairy-free versions of them. We sorted every one we hold for Finland by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.

How we judged this

Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.

Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 131 products in this aisle, 34 are from the label and 97 are estimated.

The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 131 products here, 84 come in Low, 26 Moderate and 21 High.

The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.

All 131 products in this aisle, lowest first

Tap a column heading to re-sort the table.

Product	Serving	PUFA per serving	Source	Verdict
Arla Lempi Maitorahka	100 g	0.0 g	From the label	Low
Arla Luonto + metsä-mansikka	100 g	0.0 g	From the label	Low
Arla Luonto+ rasvaton luonnonjogurtti	100 g	0.0 g	From the label	Low
Arla Pear Protein	200 g	0.0 g	From the label	Low
Arla Protein banana	1 portion (200 g)	0.0 g	From the label	Low
Arla Protein Mango	200 g	0.0 g	From the label	Low
Arla Protein Strawberry	200 g	0.0 g	From the label	Low
Arla Protein Vanilla	100 g	0.0 g	From the label	Low
Arla Rasvaton AB-jogurtti maustamaton	100 g	0.0 g	From the label	Low
Arla Sipoolainen Rahka-jogurtti	100 g	0.0 g	Estimated	Low
Dole Apple Cinnamon Cream Plant Based	100 g	0.0 g	Estimated	Low
Dole Peach vanilla cream	100 g	0.0 g	Estimated	Low
Ehrmann Maitorahka	1 serving (250 g)	0.0 g	From the label	Low
Fage Total 0% Rasva	100 g	0.0 g	From the label	Low
Fili FIT Vähälaktoosinen Pehmeä Rahka	1 rahka (200 g)	0.0 g	From the label	Low
Filos Kreikkalainen jogurtti persikka 0%	100 g	0.0 g	From the label	Low
Filos Kreikkalainen jogurtti sitruuna 0%	100 g	0.0 g	From the label	Low
Honning as Mascarpone	100 g	0.0 g	Estimated	Low
Ingman Pehmeä rahka	250 g	0.0 g	From the label	Low
Milbona Maitorahka / Kvarg	100 g	0.0 g	From the label	Low
Milbona Rasvaton raejuusto	100 g	0.0 g	From the label	Low
Milbona Skyr Himbeere	150 g	0.0 g	From the label	Low
Olympus Rasvaton aito kreikkalainen jogurtti hunajan kanssa	100 g	0.0 g	From the label	Low
PIRKKA Laktoositon mieto maitorahka	100 g	0.0 g	From the label	Low
Pirkka Leppis salmiakki-mansikka juomajää	83 g	0.0 g	From the label	Low
Pohjolan Meijeri Pehmeä Ja Mieto Maitorahka	1 rahka (250 g)	0.0 g	From the label	Low
Pohjolan meijeri Rasvaton maito	100 g	0.0 g	From the label	Low
Salakis Greek Yoghurt	100 g	0.0 g	From the label	Low
Valio Pehmeä rahka & mangokeitto	100 g	0.0 g	From the label	Low
Valio Pehmeä rasvaton maitorahka	250 g	0.0 g	From the label	Low
Valio Profeel mustikka	100 g	0.0 g	From the label	Low
Valio PROfeel Proteiinirahka Mango-Vanilja	1 yoghurt (175 g)	0.0 g	From the label	Low
Valio Profeel Proteiinirahka Mansikka	1 portion (100 g)	0.0 g	From the label	Low
Valio Profeel vadelma	1 yoghurt (175 g)	0.0 g	From the label	Low
Valio Profeel vadelma-punaherukka	100 g	0.0 g	From the label	Low
Valio Rasvaton jogurtti persikka	150 g	0.0 g	From the label	Low
Xtra Maustamaton rahka	100 g	0.0 g	From the label	Low
A Vaca que ri Original	17,5 g	0.1 g	Estimated	Low
alpro Natur mit Kokosnuss	1 serving (100 g)	0.1 g	Estimated	Low
Arla Kookosjogurtti	100 g	0.1 g	Estimated	Low
Bon Gelati Premium Bourbon - Dairy ice cream	1 scoop (25 g)	0.1 g	Estimated	Low
Bon Gelati Triple taste ice cream	100 g	0.1 g	Estimated	Low
Deary Strawberry-watermelon ygrt	100 g	0.1 g	Estimated	Low
Ehrmann Pudink slaný karamel	100 g	0.1 g	Estimated	Low
Ehrmann Vegan Chocolate Pudding	1 serving (200 g)	0.1 g	Estimated	Low
Langnese Twister mini Tropical	43.5 g	0.1 g	Estimated	Low
PHILADELPHIA Plant Based Mandel- & Havrebaserad	1 serving (30 g)	0.1 g	Estimated	Low
Pirkka Jäätelötuutit toffee	69.8 g	0.1 g	Estimated	Low
Pohjolan meijeri Jogurtti Sulo mango laktoositon	100 g	0.1 g	Estimated	Low
Pohjolan meijeri Sulo jogurtti sitruuna	100 g	0.1 g	Estimated	Low
Unilever Langnese Twister Mallow	100 g	0.1 g	Estimated	Low
Valio Arki Pehmeä Rahka	200 g	0.1 g	Estimated	Low
Aino keksimuru	100 g	0.2 g	Estimated	Low
Happy coco vanilla mango	100 g	0.2 g	Estimated	Low
iSey Skyr Mansikka-Valkosuklaa	100 g	0.2 g	Estimated	Low
Magnum Glace Bâtonnet Mini Classic, Amande & Chocolat Blanc	44.3 g	0.2 g	Estimated	Low
Mö Chavre	100 g	0.2 g	Estimated	Low
Valio PROfeel Proteiinivanukas Suklaa-Nougat	185 g	0.2 g	Estimated	Low
Valio Proteiini-vanukas Banoffee	175 g	0.2 g	Estimated	Low
Happy coco Classic style vanille	125 g	0.3 g	Estimated	Low
Jymy Minttusuklaa	100 g	0.3 g	Estimated	Low
Magnum White Chocolate Almond	28 g	0.3 g	Estimated	Low
Milbona Kuivatulla tomaatilla maustettu	14 g	0.3 g	Estimated	Low
pingviini Kaurajäätelö kauravanilja	150 g	0.3 g	Estimated	Low
Danone Oîkos with salted caramel	100 g	0.4 g	Estimated	Low
Oddly Good Baked Apple Oat Gurt	100 g	0.4 g	Estimated	Low
Oddlygood Oat gurt Forest berries	100 g	0.4 g	Estimated	Low
Valio OddlyGood kauragurtti raspberry & liquorice	100 g	0.4 g	Estimated	Low
Valio OddlyGood Rocking Raspberry kauragurtti	100 g	0.4 g	Estimated	Low
Gelatelli Mini NEO Ice Cream Cones	18g	0.5 g	Estimated	Low
Grated Sheese Vegan Mozzarella Style	1 serving (100 g)	0.5 g	Estimated	Low
Milbona Turkkilainen jogurtti	100g	0.5 g	Estimated	Low
Ehrmann High protein banana & choc topping flavour	100 g	0.7 g	Estimated	Low
Oatly Kauragurtti vanilja	100 g	0.7 g	Estimated	Low
Twix glacé	43.1 gram	0.7 g	Estimated	Low
Ehrmann Banana Pudding High Protein	200 g	0.8 g	Estimated	Low
Elovena AB-kauravälipala Puolukka	150 g	0.8 g	Estimated	Low
Kotimaista Kauravälipala metsämarja	100 g	0.8 g	Estimated	Low
Mars glacé	1 bar (51 g)	0.8 g	Estimated	Low
Olá Viennetta	100 g	0.8 g	Estimated	Low
Ísey Skyr Wanhanajan vanilja	100 g	0.8 g	Estimated	Low
Bon Gelati (Lidl) Ice Cream (Classic)	1.0 ice cream (84.0 g)	0.9 g	Estimated	Low
Elovena Vadelmasuklaanmakuinen proteiinikauravanukas	100 g	0.9 g	Estimated	Low
Milbona Cheddar style soft cheese slices	100 g	0.9 g	Estimated	Low
Arto Aito Smooth Vanilla	100 g	1.0 g	Estimated	Moderate
Njie group norge Propud Vanilla	200 g	1.0 g	Estimated	Moderate
Oddlygood Rocking raspberry oat gurt	250.0g	1.0 g	Estimated	Moderate
Rainbow Suklaatuutit	69g	1.0 g	Estimated	Moderate
Gelatelli Choco Crisp Eis	100 g	1.1 g	Estimated	Moderate
Gelatelli Double Rasperry	100 g	1.1 g	Estimated	Moderate
Rainbow Riisivälipala trooppiset hedelmät	100 g	1.1 g	Estimated	Moderate
Alpro Soja-Joghurtalternative Ananas Passionsfrucht ohne	100 g	1.2 g	From the label	Moderate
Kotimaista Laktoositon Ruoka 4% Kasvirasvasekoite	100 g	1.3 g	Estimated	Moderate
ODDLY GOOD TOP-NOTCH ORIGINAL GRATED	100 g	1.3 g	Estimated	Moderate
MorgenLand Creamed coconut	100 g	1.4 g	Estimated	Moderate
Friidu Mint Chocolate ice cream sandwich	1 portion (60 g)	1.6 g	Estimated	Moderate
Sammontana Amando biscotto gelato con frutti di bosco	52 g	1.6 g	Estimated	Moderate
Ben & Jerry's Bohemian Raspberry Vegan	100 g	1.7 g	Estimated	Moderate
Valio mango-kerrosjogurtti ja granola	100 g	1.8 g	Estimated	Moderate
Friidu Salted Caramel ice cream sandwich	60 g	1.9 g	Estimated	Moderate
JENSEN & CO AS Karamellpudding	100 g	2.0 g	Estimated	Moderate
Valio Herkko kermainen jogurtti mansikkakakku	100 g	2.0 g	Estimated	Moderate
Valio A+ luonnonjogurtti ja marjamysli	100 g	2.1 g	Estimated	Moderate
Valio Hedelmäinen jogurtti ananas	150 g	2.1 g	Estimated	Moderate
Dumle kermajäätelö	50 g	2.3 g	Estimated	Moderate
Oreo sandwich glass	70 g	2.5 g	Estimated	Moderate
Pirkka Vegeraaste	100 g	2.6 g	Estimated	Moderate
Ben & Jerry's Glace en Pot Sundae Marshmallow & S'more 427ml	1 serving (100 g)	2.8 g	Estimated	Moderate
Unilever norge as Soft Caramel Toffee	100g	2.8 g	Estimated	Moderate
Valio OddlyGood Dreamy Lemon	1 portion (100 g)	3.0 g	Estimated	Moderate
Diplom-is Dumle Snacks	1 pindis (53 g)	3.2 g	Estimated	High
Valio OddlyGood Dreamy Caramel	100 g	3.4 g	Estimated	High
Fazer Yosa frozen oats tyrni	100 g	3.5 g	Estimated	High
Fazer Yosa Kaurajäätelö Tyrni	100 g	3.5 g	Estimated	High
Ben & Jerry's Cookie Dough "Peaces"	30 g	4.2 g	Estimated	High
Gelatelli Choco Brownie	100 g	4.2 g	Estimated	High
Pingviini Eskimo mansikka	100 g	5.0 g	Estimated	High
Magnum Nanuk s borůvkovými cookies	70.0 g	5.4 g	Estimated	High
3 kaveria Jäätelö Suklaa & pähkinäkinuski	80 g	5.8 g	Estimated	High
Fazer Premium Maitosuklaa	100 g	5.9 g	Estimated	High
DANONE AS Whipping Soya 24.6% Fat	100 g	6.0 g	Estimated	High
Fazer Tyrkisk Peber Gräddglass	100 g	6.6 g	Estimated	High
Oddlygood Cheezington Block	100 g	6.7 g	Estimated	High
Ingman Kingis Herkkusuklaa	100 g	6.8 g	Estimated	High
Ben & Jerry's Cookie Dough Vanilla Ice Cream with Chunks of	100 g	7.0 g	Estimated	High
Ingman Kingis Original Vanilja	100 g	7.1 g	Estimated	High
Fazer Geisha kermajäätelö	100 g	8.7 g	Estimated	High
Foodin Paravegano Nuts & Seed Grate	28 g	8.7 g	Estimated	High
Flora Plant all purpose 31% fat	100 g	9.0 g	Estimated	High
FLORA Plant cream 31% fat	100 g	9.0 g	Estimated	High
Grillimaisteri Grillijuusto yrtti	280 g	24.2 g	Estimated	High

The 15 highest in this aisle

The other end of the same list, for when you want to know what to put back.

Product	Serving	PUFA per serving	Source	Verdict
Grillimaisteri Grillijuusto yrtti	280 g	24.2 g	Estimated	High
Flora Plant all purpose 31% fat	100 g	9.0 g	Estimated	High
FLORA Plant cream 31% fat	100 g	9.0 g	Estimated	High
Fazer Geisha kermajäätelö	100 g	8.7 g	Estimated	High
Foodin Paravegano Nuts & Seed Grate	28 g	8.7 g	Estimated	High
Ingman Kingis Original Vanilja	100 g	7.1 g	Estimated	High
Ben & Jerry's Cookie Dough Vanilla Ice Cream with Chunks of	100 g	7.0 g	Estimated	High
Ingman Kingis Herkkusuklaa	100 g	6.8 g	Estimated	High
Oddlygood Cheezington Block	100 g	6.7 g	Estimated	High
Fazer Tyrkisk Peber Gräddglass	100 g	6.6 g	Estimated	High
DANONE AS Whipping Soya 24.6% Fat	100 g	6.0 g	Estimated	High
Fazer Premium Maitosuklaa	100 g	5.9 g	Estimated	High
3 kaveria Jäätelö Suklaa & pähkinäkinuski	80 g	5.8 g	Estimated	High
Magnum Nanuk s borůvkovými cookies	70.0 g	5.4 g	Estimated	High
Pingviini Eskimo mansikka	100 g	5.0 g	Estimated	High

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Product data: Open Food Facts, Open Database License.

Seed oil free dairy products in Finland: 131 products ranked by PUFA per serving

How we judged this

All 131 products in this aisle, lowest first

The 15 highest in this aisle

Other aisles