Grocery guides, Finland · Snacks · Updated October 20, 2026

Seed oil free snacks in Finland: 242 products ranked by PUFA per serving

Crisps, crackers, bars, sweets and the rest of the snack shelf. We sorted every one we hold for Finland by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.

How we judged this

Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.

Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 242 products in this aisle, 28 are from the label and 214 are estimated.

The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 242 products here, 118 come in Low, 73 Moderate and 51 High.

The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.

All 242 products in this aisle, lowest first

Tap a column heading to re-sort the table.

Product	Serving	PUFA per serving	Source	Verdict
Alpenfest Wies'n Mix	100 g	0.0 g	Estimated	Low
Candymex Eukalyptus Menthol Original Bonbons	100 g	0.0 g	From the label	Low
Cloetta Ahlgrens bilar - Original	100 g	0.0 g	From the label	Low
Cloetta Ahlgrens Bilar - Syrlig Frukt	25g	0.0 g	From the label	Low
Cloetta Leijona	100 g	0.0 g	From the label	Low
Coop Hot Mix Salmiakkimakeissekoitus	100g	0.0 g	From the label	Low
Coop Mentoli purukumi	100 g	0.0 g	From the label	Low
De Bron Fruit Gums	100 g	0.0 g	From the label	Low
de Bron Salt Liquorice	100 g	0.0 g	From the label	Low
Fazer Finlandia Marmeladeja	100 g	0.0 g	From the label	Low
Fazer Pax original recipe	100 g	0.0 g	From the label	Low
Fazer Ässä mix	100 g	0.0 g	From the label	Low
Halva Laktritsi Pastilli	100 g	0.0 g	From the label	Low
Halva Pehmeä Laku	100 g	0.0 g	From the label	Low
Halva Pommix	100 g	0.0 g	From the label	Low
Halva Salmiakkiruutu	100 g	0.0 g	From the label	Low
Jenkki Professional Cool lemongrass	100 g	0.0 g	From the label	Low
Lidl Sour Worms	1 Worm (7 g)	0.0 g	From the label	Low
Malaco Gott&Blandat Favorit Mix	100 g	0.0 g	From the label	Low
Malaco Hedelmä Aakkoset	1 karkki (3.61 g)	0.0 g	From the label	Low
Malaco TV Mix Original	100 g	0.0 g	From the label	Low
Skipper's Lakridspiper	17 g	0.0 g	Estimated	Low
Storck Werther's Original	5 g	0.0 g	Estimated	Low
SugarLand Magic Mouse	100 g	0.0 g	Estimated	Low
Sunshine Delights Dried Peach	100 g	0.0 g	From the label	Low
Trolli Gummi Candy	100 g	0.0 g	From the label	Low
Tweek fruit gummies	80g	0.0 g	From the label	Low
TWEEK SWEETS Fizzy Fusion	80 g	0.0 g	From the label	Low
TWEK Licorice love	80g	0.0 g	From the label	Low
Tyrkisk Peber Original Påse Fazer	1.0 candy (3.0 g)	0.0 g	From the label	Low
Vicks Blue	100 g	0.0 g	From the label	Low
Vidal Naturall Veggie Mallow	100 g	0.0 g	From the label	Low
Brunberg Kevät Suukko	25g	0.1 g	Estimated	Low
Fazer Dumle Original	7,6g	0.1 g	Estimated	Low
Fazer Marianne	4.9 g	0.1 g	Estimated	Low
Fazer Remix hits	25g	0.1 g	Estimated	Low
Fazer Salmiakki	5.555 g	0.1 g	Estimated	Low
Fazer Tutti Frutti Original	25 g	0.1 g	Estimated	Low
Fazer Tutti Frutti Passion	25 g	0.1 g	Estimated	Low
Fazer Tutti Frutti Salty Fruits	25 g	0.1 g	Estimated	Low
Fazer Tutti Frutti Sour	25g	0.1 g	Estimated	Low
Fazer Ässä Vaahtix	100 g	0.1 g	Estimated	Low
Halva Original Sweet	25g	0.1 g	Estimated	Low
Karl Fazer Milk Chocolate	6.25 g	0.1 g	Estimated	Low
Marabou Pepparkaka	3,7g	0.1 g	Estimated	Low
Nalu sour candy low sugar candy	25g	0.1 g	Estimated	Low
Sugarland Sweet strawberries	14g	0.1 g	Estimated	Low
Truffes au Chocolat Fazerina	1 piece (6 g)	0.1 g	Estimated	Low
Alesto Cramberry-Sultaninen-Mix	30 gram	0.2 g	Estimated	Low
Fazer Marianne Orange	4.9 g	0.2 g	Estimated	Low
Hatherwood Butter Fudge toffee	25 g	0.2 g	Estimated	Low
Italiamo Pistaasin makuinen konvehti	28 g	0.2 g	Estimated	Low
Lidl Choco Softies Kokos Schaumküsse (mini), Mit K...	8.3 g	0.2 g	Estimated	Low
Puls Bite Protein Snack Bar 35G Chocolate	1 bar (35 g)	0.2 g	Estimated	Low
Sugarland Allsorts	30g	0.2 g	Estimated	Low
Taveners Taverners wine gums	100 g	0.2 g	Estimated	Low
Toms Pingvin sweet berry gums	100 g	0.2 g	Estimated	Low
Anthon Berg Mansikoita kuohuviinissä suklaakuorrutettu	27.5 g	0.3 g	Estimated	Low
August Töpfer & Co. Noix de coco râpée Belbake	1 serving (25 g)	0.3 g	Estimated	Low
Fazer blueberry truffle in milk chocolate Blueberry Truffle	1 serving (8 g)	0.3 g	Estimated	Low
fin CARRE Puur Noir 50% Cocoa	16.7 g	0.3 g	Estimated	Low
J.D. Gross Sea Shells hasselpähkinäkonvehdit	12.5 g	0.3 g	Estimated	Low
Lindt & Sprüngli Extra fine dark chocolate	1 square (10 g)	0.3 g	Estimated	Low
Pirkka Suklainen Myslipatukka	25g	0.3 g	Estimated	Low
Fazer Tutti Frutti Mix	100 g	0.4 g	Estimated	Low
Lindt Excellence Milk Chocolate 100g	1 serving (20 g)	0.4 g	Estimated	Low
Lonka Soft Fudge Chocolate Brownie	100g	0.4 g	Estimated	Low
Nidar Smash!	25 g	0.4 g	Estimated	Low
Sugarland Tropical Fruits	100 g	0.4 g	Estimated	Low
Toblerone Milk chocolate with Honey & Almond Nougat	3 triangles (25 g)	0.4 g	Estimated	Low
Becky's Sour amigos Cola imp	100 g	0.5 g	Estimated	Low
Fazer Easter Dragee	1 bag (180 g)	0.5 g	Estimated	Low
Fazer Hunajapaahdettu manteli	28 g	0.5 g	Estimated	Low
Fazer Julia	100 g	0.5 g	Estimated	Low
Fazer Suffeli mini crispy snacks	15.0g	0.5 g	Estimated	Low
Fazer Tutti Frutti Beans	130 g	0.5 g	Estimated	Low
fin CARRÉ NOIR INTENSE 74% CACAO	1 serving (20 g)	0.5 g	Estimated	Low
J. D. Gross Edel-Zartbitter 56% Limone-Ingwer	12.5 g	0.5 g	Estimated	Low
Marabou Japp	1 japp (60 g)	0.5 g	Estimated	Low
Milka Alpenmilch Schokolade	30 g	0.5 g	Estimated	Low
Milka Chocolat au Lait Alpin	33,3 g	0.5 g	Estimated	Low
Panda Tumma suklaa	1 portion (30 g)	0.5 g	Estimated	Low
Tony's Chocolonely Tony	28 g	0.5 g	Estimated	Low
Barebells Coco Choco	55.0 g	0.6 g	Estimated	Low
Cloetta Tupla Maxi	25 g	0.6 g	Estimated	Low
Corny Big	50 g	0.6 g	Estimated	Low
Fazer Kokonainen Hasselpähkina	28 g	0.6 g	Estimated	Low
Haribo Ostereier	10 mini bag (160 g)	0.6 g	Estimated	Low
Karl Fazer Hasselpähkinärouhe	28 g	0.6 g	Estimated	Low
Mars Twix Ginger cookie	23g	0.6 g	Estimated	Low
Tony's Chocolonely Dark Almond and Sea Salt	30 g	0.6 g	Estimated	Low
Twix White	1 serving (23 g)	0.6 g	Estimated	Low
Be Kind Peanut Butter Dark Chocolate	40 g	0.7 g	Estimated	Low
Bellarom Lait & Neo	6 pieces (40 g)	0.7 g	Estimated	Low
eKorres eKolgiska Lakritsblanding	100 g	0.7 g	Estimated	Low
Fazer Roasted rye crisps - melon seeds	11g	0.7 g	Estimated	Low
Fazer Vanilja-Kaakao Fudge	1 piece (5.625 g)	0.7 g	Estimated	Low
MARS NORGE AS Twix	25g	0.7 g	Estimated	Low
Mister Choc Peanut & choco minis	1 bar (24 g)	0.7 g	Estimated	Low
Popcrop Pyramids Protein Chips Barbecue	30.0g	0.7 g	Estimated	Low
Ferrero Kinder Maxi	21 g	0.8 g	Estimated	Low
Fin Carré White Chocolate	1 portion (40 g)	0.8 g	Estimated	Low
Krüger Caramel et biscuit	29 g	0.8 g	Estimated	Low
Mars Snickers Protein	51 g	0.8 g	Estimated	Low
Panda Suklaarusinoita	100 g	0.8 g	Estimated	Low
Twix miniatures 130g	30g	0.8 g	Estimated	Low
Barebells Salty Peanut Protein Bar	55 g	0.9 g	Estimated	Low
Be Kind Protein Dark Chocolate Nut	1 serving (50 g)	0.9 g	Estimated	Low
BE-KIND Marple Glazed Pecan & Sea Salt	40 g	0.9 g	Estimated	Low
BE-KIND PROTEIN Hazelnut Dark Chocolate	50g	0.9 g	Estimated	Low
Cloetta Tupla Kingsize	1 serving (42.5 g)	0.9 g	Estimated	Low
Deluxe Pineapple Coated in Dark Chocolate	100 g	0.9 g	Estimated	Low
Fazer Lakritsi Chocolate & Liquorice	100 g	0.9 g	Estimated	Low
J. D. GROSS Mint Chocolate	1 portion (100 g)	0.9 g	Estimated	Low
Kinder Milchschnitte Einzelpackung	28 g	0.9 g	Estimated	Low
Leader Dream	45g	0.9 g	Estimated	Low
Marabou Oreo Bites	25g	0.9 g	Estimated	Low
Mister CHOC Peanut butter cups	1 portion (22 g)	0.9 g	Estimated	Low
Barebells Hazelnut & Nougat	55 g	1.0 g	Estimated	Moderate
Fazer Omar	100 g	1.0 g	Estimated	Moderate
Marabou Daim	30g	1.0 g	Estimated	Moderate
Mars Bites bolsa 154 g	38,5g	1.0 g	Estimated	Moderate
MP Filled Wafer Hazelnut	1 Wafer (24 g)	1.0 g	Estimated	Moderate
Panda Poro	9 g	1.0 g	Estimated	Moderate
Tupla double layer liquorice	48.0g	1.0 g	Estimated	Moderate
Dave & Jon's Dates salty liquorice	100 g	1.1 g	Estimated	Moderate
Fazer Mignon	52 g	1.1 g	Estimated	Moderate
Mars m&m's chocolate	50 g	1.1 g	Estimated	Moderate
Panda Lumous	100 g	1.1 g	Estimated	Moderate
Mars Skittles chewies	45g	1.2 g	Estimated	Moderate
Nestlé Kit Kat x10	41.5 g	1.2 g	Estimated	Moderate
Pirkka Suklaa-kaurapala	100 g	1.2 g	Estimated	Moderate
Crownfield Barritas muesli Chocolate	25 g	1.4 g	Estimated	Moderate
Fazer Geisha	37 g	1.4 g	Estimated	Moderate
LOTUS BISCOFF Speculoos Fourré - Crème saveur Vanille - 150g	10 g	1.4 g	Estimated	Moderate
Marabou BIG Taste - Oreo Filled	35,5 g	1.4 g	Estimated	Moderate
Real Snacks Moomin	100 g	1.4 g	Estimated	Moderate
Nestlé Chocolate Fitness	23.5 g	1.5 g	Estimated	Moderate
Popcrop Pyramids High Protein Tomato & Basil Chips	30 g	1.5 g	Estimated	Moderate
Spar Microwave Popcorn light	100 g	1.5 g	Estimated	Moderate
Fazer Taloussuklaa	100 g	1.6 g	Estimated	Moderate
Lidl Milk Chocolate	1 bar (100 g)	1.6 g	Estimated	Moderate
Popcrop Pyramids Cheese Flavour Protein Chips	30 g	1.6 g	Estimated	Moderate
fin CARRE Honig-Salz-Mandel	8.3g	1.7 g	Estimated	Moderate
fin carré Bubble Milk Chocolate	100 g	1.7 g	Estimated	Moderate
Karl Fazer Berry Pearls	100 g	1.7 g	Estimated	Moderate
Karl Fazer Rusina & Hasselpähkinä	100 g	1.7 g	Estimated	Moderate
Lindt Schokolade Goldhase	100 g	1.7 g	Estimated	Moderate
Panda Suomi 250G Maitosuklaakonvehteja	100 g	1.7 g	Estimated	Moderate
Pirkka Tumma Leivontasuklaa	100 g	1.7 g	Estimated	Moderate
Tony's Chocolonely Chocolate caramel sea salt	100 g	1.7 g	Estimated	Moderate
Belbake Chocolate Couverture Milk	100 g	1.8 g	Estimated	Moderate
Fazer Milk Chocolate	100 g	1.8 g	Estimated	Moderate
Fazer Tumma Suklaa 47%	100 g	1.8 g	Estimated	Moderate
Karl Fazer Kultaharkko	100 g	1.8 g	Estimated	Moderate
Marabou Dubbel Nougat	43 g	1.8 g	Estimated	Moderate
Schogetten Chocolat trilogia strawberry	100 g	1.8 g	Estimated	Moderate
Schogetten Kruger Czekolada Shogetten-kids	100 g	1.8 g	Estimated	Moderate
Fazer Kaurachoco	100 g	2.0 g	Estimated	Moderate
Marabou Pigall	20g	2.0 g	Estimated	Moderate
Royal Thins Raspberry flavor chocolate thins	100 g	2.0 g	Estimated	Moderate
Super Fudgio Vegan Cocoa Fudges	100 g	2.0 g	Estimated	Moderate
Vivani Rice Choc 40% Cacao	100 g	2.0 g	Estimated	Moderate
Xtra Müslibar	21 g	2.0 g	Estimated	Moderate
Nestlé Kit Kat Mini	16,7g	2.1 g	Estimated	Moderate
TORRAS Dark 60% cocoa	100 g	2.1 g	Estimated	Moderate
Tuc Original	100 g	2.1 g	Estimated	Moderate
Xtra coop White chocolate	100 g	2.1 g	Estimated	Moderate
coop Proteinbar, salt karamell	50 g	2.2 g	Estimated	Moderate
Estrella Popcorn	30g	2.2 g	Estimated	Moderate
Lindt&Sprüngli Excellence Milch Chocolade	100 g	2.2 g	Estimated	Moderate
Fazer Dumle	100 g	2.3 g	Estimated	Moderate
Fazer Premium Mörk Choklad	100 g	2.3 g	Estimated	Moderate
Goodio Mint	100 g	2.3 g	Estimated	Moderate
Marabou Twist	100 g	2.3 g	Estimated	Moderate
Mondelez Twist	100 g	2.3 g	Estimated	Moderate
STAR Nutrition Protein Bar (Crunchy Salted Caramel)	1 portion (55 g)	2.3 g	Estimated	Moderate
Goodio Wild blueberry	100 g	2.4 g	Estimated	Moderate
Vivani Fine Dark Orange 70% Cacao	100 g	2.4 g	Estimated	Moderate
Ferrero Rocher Lapin	100 g	2.5 g	Estimated	Moderate
Nestlé Fitness choco banana	100 g	2.5 g	Estimated	Moderate
Vivani Superior Dark Chili 70% Cacao	100 g	2.5 g	Estimated	Moderate
Elovena ISO KAURAPATUKKA VADELMA & SUKLAA	48 g	2.6 g	Estimated	Moderate
Goodio Sea Salt	100 g	2.6 g	Estimated	Moderate
Lindt Lindor	100 g	2.6 g	Estimated	Moderate
Fazer Dumle Proteiinipatukka	45 g	2.7 g	Estimated	Moderate
Goodio Pure nacional	100 g	2.7 g	Estimated	Moderate
SNICKERS mini	18g	2.7 g	Estimated	Moderate
Maxim 40% Protein Bar raspberry flavor	50 g	2.9 g	Estimated	Moderate
Maxim Protein bar mint chocolate	50 g	3.0 g	Estimated	Moderate
Oululainen Jälkiuunilastu Ruohosipuli	100 g	3.0 g	Estimated	Moderate
Estrella Sriracha Mayo	14 g	3.1 g	Estimated	High
MyVegan Carb crusher vegan	60 g	3.1 g	Estimated	High
Mars Bites	37.5g	3.3 g	Estimated	High
Priima Perunalastu,paprika	14 g	3.3 g	Estimated	High
Elovena Välipalakeksi Tumma Suklaa	30g	3.6 g	Estimated	High
Favorina Milk Chocolate Eggs	100g	3.6 g	Estimated	High
Panda Suomi pullakahvikonvehteja	100 g	3.6 g	Estimated	High
Vaasan Ruis Nacho Seesami & Merisuola	100 g	3.6 g	Estimated	High
J.D. Gross Mousse au chocolat cranberry	100 g	3.7 g	Estimated	High
Marabou Oreo Eggs	3 eggs (100 g)	3.7 g	Estimated	High
Gainomax Protein Bar Blueberry	60 g	3.8 g	Estimated	High
LU Flavour Cheese	25 g	3.9 g	Estimated	High
Karl Fazer Premium Selection	100 g	4.0 g	Estimated	High
ProPud Protein Bar Salty Caramello Cookiee	55g	4.2 g	Estimated	High
Ritter Sport Espresso	100 g	4.3 g	Estimated	High
Marabou Kex	50g	4.5 g	Estimated	High
Tweek Toffee caramel	65g	4.5 g	Estimated	High
LINKOSUO Ruissipsi Valkosipuli	100 g	4.6 g	Estimated	High
Fazer Wiener nougat	100 g	4.7 g	Estimated	High
Barbells Caramel-Choco Protein Bar	55 g	4.8 g	Estimated	High
Old El Paso Tortilla Nachos Original	1 serving (30 g)	4.8 g	Estimated	High
Estrella Corners Chili Cheese	30 g	4.9 g	Estimated	High
ORKLA CONFECTIONERY & SNACKS NORGE Smash! Salt Karamell	40 g	5.2 g	Estimated	High
El Tequito Tortilla Rolls	30g	5.3 g	Estimated	High
Elovena Pehmeä Kaurapatukka	100 g	5.4 g	Estimated	High
Santa Maria Tortilla Strips Sweet Chili	40g	5.4 g	Estimated	High
Estrella Maalaissipsi Merisuola	30 g	5.5 g	Estimated	High
Estella Linssisnacks Cheddar Kermaviili & Sipuli	30g	5.7 g	Estimated	High
Oikia Mausteinen matilda	25.0g	5.8 g	Estimated	High
Barebells Marshmallow Rocky Road	55 g	6.4 g	Estimated	High
Tyngre Peanut Caramel	55 g	6.4 g	Estimated	High
Estrella Juusto rinkula lempeä jalapeño	30g	6.5 g	Estimated	High
Karl Fazer Domino	195g	6.6 g	Estimated	High
Estrella Spicy Cheddar potato chips	30g	6.7 g	Estimated	High
weekend snacks chips mix creamy dill	100 g	6.7 g	Estimated	High
Fazer Fasupala Original	100 g	7.0 g	Estimated	High
Fazer Kismet mini	100 g	7.0 g	Estimated	High
Lakrids By Bulow Aegg Crunchy Toffee	100 g	7.7 g	Estimated	High
Kotimaista Sourcream & onion ruis sipsi	100g	8.2 g	Estimated	High
N!CK'S peanut butter protein bar	50 g	8.5 g	Estimated	High
Barebells Fudge Brownie Vegan Protein Bar	100 g	8.6 g	Estimated	High
Fazer Salty Liquorice Candy in Milk Chocolate	100 g	11.0 g	Estimated	High
Karl Fazer Tutti Frutti	100 g	11.0 g	Estimated	High
Haugen-Gruppen Nacho Original	100 g	14.3 g	Estimated	High
J.D. Gross Mini Pralinés	100 g	16.2 g	Estimated	High
Benjamissimo Dark Chocolate 90%	100 g	18.0 g	Estimated	High
bibigo Seaweed Snack Hot Chilli	100 g	18.4 g	Estimated	High
Fazer Lontoo Rae	100 g	18.7 g	Estimated	High
Poppamies Smoky inferno potato chips	100 g	19.7 g	Estimated	High
Pringles Paprika	100 portion (100 g)	20.4 g	Estimated	High
Coop Salt Chips	100 g	21.1 g	Estimated	High

The 15 highest in this aisle

The other end of the same list, for when you want to know what to put back.

Product	Serving	PUFA per serving	Source	Verdict
Coop Salt Chips	100 g	21.1 g	Estimated	High
Pringles Paprika	100 portion (100 g)	20.4 g	Estimated	High
Poppamies Smoky inferno potato chips	100 g	19.7 g	Estimated	High
Fazer Lontoo Rae	100 g	18.7 g	Estimated	High
bibigo Seaweed Snack Hot Chilli	100 g	18.4 g	Estimated	High
Benjamissimo Dark Chocolate 90%	100 g	18.0 g	Estimated	High
J.D. Gross Mini Pralinés	100 g	16.2 g	Estimated	High
Haugen-Gruppen Nacho Original	100 g	14.3 g	Estimated	High
Fazer Salty Liquorice Candy in Milk Chocolate	100 g	11.0 g	Estimated	High
Karl Fazer Tutti Frutti	100 g	11.0 g	Estimated	High
Barebells Fudge Brownie Vegan Protein Bar	100 g	8.6 g	Estimated	High
N!CK'S peanut butter protein bar	50 g	8.5 g	Estimated	High
Kotimaista Sourcream & onion ruis sipsi	100g	8.2 g	Estimated	High
Lakrids By Bulow Aegg Crunchy Toffee	100 g	7.7 g	Estimated	High
Fazer Fasupala Original	100 g	7.0 g	Estimated	High

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Product data: Open Food Facts, Open Database License.

Seed oil free snacks in Finland: 242 products ranked by PUFA per serving

How we judged this

All 242 products in this aisle, lowest first

The 15 highest in this aisle

Other aisles