Grocery guides, Finland · Prepared Foods · Updated October 20, 2026

Seed oil free prepared foods in Finland: 141 products ranked by PUFA per serving

Ready meals, soups, frozen dishes and heat-and-eat sides. We sorted every one we hold for Finland by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.

How we judged this

Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.

Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 141 products in this aisle, 21 are from the label and 120 are estimated.

The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 141 products here, 44 come in Low, 33 Moderate and 64 High.

The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.

All 141 products in this aisle, lowest first

Tap a column heading to re-sort the table.

Product	Serving	PUFA per serving	Source	Verdict
Baresa Gehackte Tomaten in Tomatensaft	100 g	0.0 g	From the label	Low
Baresa Organic chopped tomatoes	100 g	0.0 g	From the label	Low
Baresa Triple concentré de tomates Bio	100 g	0.0 g	From the label	Low
Bimi parsakaali	1 portion (70 g)	0.0 g	From the label	Low
Coop Ananas, Mango, Papaija	100 g	0.0 g	From the label	Low
Del Monte - Halve perziken op sap	100 g	0.0 g	From the label	Low
Felix Maustekurkku	10g	0.0 g	From the label	Low
Felix Perinteinen kurkkusalaatti	100 g	0.0 g	From the label	Low
Freshona Kukkakaali	250 g	0.0 g	From the label	Low
Freshona Wokmix Thai style	100 g	0.0 g	From the label	Low
K Menu Pineapple pieces in pineapple juice	100g	0.0 g	From the label	Low
K-Menu Kasvisliemivalmiste	100 g	0.0 g	From the label	Low
Kania Hühnerbouillon	100 g	0.0 g	From the label	Low
Kania Vegetable stock	100 g	0.0 g	Estimated	Low
Knorr Kjøttbuljong	100 g	0.0 g	Estimated	Low
Kotimaista Yleisperuna	100 g	0.0 g	From the label	Low
Lidl Fruit for smoothies pineapple, papaya, mango	150 g	0.0 g	From the label	Low
Nevalan Surkål	100 g	0.0 g	From the label	Low
Pirkka Suomalainen jääsalaatti	100 g	0.0 g	From the label	Low
Rainbow Persikat viipaleina sokeriliemessä	100 g	0.0 g	From the label	Low
Royal Viipaloitu jalapeño	100g	0.0 g	From the label	Low
Xtra Hienonnettu Pinaatti	100 g	0.0 g	From the label	Low
Dave & Jon's Snack Factory Dates Sour Watermelon	10g	0.1 g	Estimated	Low
Mutti Pulpe fine de tomates	100 g	0.1 g	From the label	Low
Knorr Köttbuljong	1 kuutio (10 g)	0.2 g	Estimated	Low
MAMA Chicken Flavour	1 paquet (55 g)	0.2 g	Estimated	Low
Orzech Obiadowa sałatka warzywna	100 g	0.2 g	Estimated	Low
Unilever Norge AS Pasta Snack Pot - Bolognese	100 g	0.2 g	Estimated	Low
Unilever norge Fond "du Chef" Chicken	28 g	0.2 g	Estimated	Low
MAMA instant rice noodles vegetable flavour	100 g	0.3 g	Estimated	Low
MAMA Oriental style instant noodles chicken flavour	100 g	0.3 g	Estimated	Low
Findus Pommes Noisettes Big Pack	28 g	0.5 g	Estimated	Low
Atria Rahkaohukainen Omena-kaneli	20 g	0.6 g	Estimated	Low
Bonduelle Lunch bowl Légumes & boulgour 250g	250 g	0.6 g	Estimated	Low
Conaxess trade norway Chili beans in mild sauce	30 g	0.6 g	Estimated	Low
Bonduelle Lunch bowl Légumes & épeautre 250g	250 g	0.7 g	Estimated	Low
Grönt 100% Plant-Based Lasagne	100 g	0.8 g	Estimated	Low
Rebl Eats Peanut Butter Curry	32 g	0.8 g	Estimated	Low
Baresa Aurinkokuivattuja tomaatteja	14 g	0.9 g	Estimated	Low
Bonduelle Lunch bowl Maïs & quinoa 250g	250 g	0.9 g	Estimated	Low
Pirkka Gyoza Vege	100 g	0.9 g	Estimated	Low
Royal Mediterranean Aurinkokuivattu tomaatti öljyssä	14 g	0.9 g	Estimated	Low
Royal Mediterranean Aurinkokuivattu tomaattikuutio	14 g	0.9 g	Estimated	Low
Saarioinen Balanssi Tomaatti-linssikeitto	310 g	0.9 g	Estimated	Low
Fresh & Easy Easter Egg Mix	7 g	1.1 g	Estimated	Moderate
Fazer Leipurit Rukiinen Piirakka	64g	1.2 g	Estimated	Moderate
Felix Italian Style Penne Mozzarella Pasta	100 g	1.2 g	Estimated	Moderate
HoviRuoka Vihispizza	100 g	1.2 g	Estimated	Moderate
Kitchen Joy Crispy Chicken Sticks	100 g	1.2 g	Estimated	Moderate
Dr. Oetker Ristorante Piccolissima Prosciutto	72 g	1.3 g	Estimated	Moderate
MAMA Noodle Creamy Shrimp Tom Yum	1 packet (90 g)	1.3 g	Estimated	Moderate
MAMA Oriental style instant noodles, artificial pork flavour	1 paquet (60 g)	1.3 g	Estimated	Moderate
Toque du Chef Tortelloni Pesto Basilico	30 g	1.3 g	Estimated	Moderate
Kokkikartano Broileririsotto Ja Basilikapapuja	100 g	1.4 g	Estimated	Moderate
Rebl Eats Thai Curry	300 g	1.4 g	Estimated	Moderate
Food Collective Spinach ricotta lasagne	100 g	1.6 g	Estimated	Moderate
Pirkka Veriohukainen	100 g	1.6 g	Estimated	Moderate
Demae Ramen Spicy	100 g	1.7 g	Estimated	Moderate
Kitchen Joy Thai Cube - Sweet Chilli Chicken Teriyaki	350 g	1.7 g	Estimated	Moderate
Atria Samettinen tomaatti-leipäjuustokeitto	100 g	1.9 g	Estimated	Moderate
Pop! Pizzakit Orginal	100 g	1.9 g	Estimated	Moderate
What's Cooking? Bami Goreng	100 g	1.9 g	Estimated	Moderate
Härkis pihvi original	63g	2.0 g	Estimated	Moderate
Kania Instant noodles chicken flavor	85 g	2.0 g	Estimated	Moderate
Lidl Prosciutto-pizza	100 g	2.0 g	Estimated	Moderate
Chef Select 4-formaggi pizza	100 g	2.1 g	Estimated	Moderate
Rebl Eats Pasta Arrabiata	100 g	2.1 g	Estimated	Moderate
Rebl Eats Cowboy Keitto	1 portion (320 g)	2.2 g	Estimated	Moderate
Jalostaja Lihapullat kastikkeessa	100 g	2.4 g	Estimated	Moderate
Kitchen Joy Green Cube Thai Cube - Red Curry Vegetable	350g	2.4 g	Estimated	Moderate
Dr. Oetker Ristorante Pizza Vegetar 370g	100 g	2.5 g	Estimated	Moderate
Harvest basket Steakové hranolky	150g	2.6 g	Estimated	Moderate
Atria Chili grillisalaatti	50 g	2.7 g	Estimated	Moderate
Dr. Oetker Ristorante Pizza Hawaii	100 g	2.7 g	Estimated	Moderate
Dr. Oetker Ristorante Ristorante Pizza Pasta	100 g	2.8 g	Estimated	Moderate
Kitchen Joy Thai Cube - Korean Chicken with Jasmine Rice	350.0 g	2.8 g	Estimated	Moderate
Lidl Vegan Lasagne	100 g	2.9 g	Estimated	Moderate
Dr. Oetker Ristorante Piccolissima Tre Formaggi	100 g	3.1 g	Estimated	High
Kitchen joy Thai Cube Red Curry Chicken	350g	3.1 g	Estimated	High
Saarioinen Kananuudeliruukku	300 g	3.3 g	Estimated	High
Wewalka Pizza Kit	100 g	3.3 g	Estimated	High
Findus Chicken Shop Chicken Nuggets	1 serving (100 g)	3.5 g	Estimated	High
Culinea Chicken Nuggets	150g	3.8 g	Estimated	High
Atria Pinaattiohukainen	100 g	3.9 g	Estimated	High
Apetit Kasvisjauhisnuggetit	100 g	4.2 g	Estimated	High
Schär Pizza Margherita	100 gram	4.2 g	Estimated	High
Findus Chicken Shop Southern Fried Chicken	100 g	4.5 g	Estimated	High
Lidl Potato Wedges seasoned	200 gram	4.5 g	Estimated	High
Harvest Basket Pommes Frites	200 g	4.6 g	Estimated	High
Lidl Gyoza	100 g	4.6 g	Estimated	High
APETIT KASVISJAUHIS VEGENUGGET MEXICAN	100 g	4.8 g	Estimated	High
chef select Tortelloni with Spinach & Ricotta	200g	4.8 g	Estimated	High
Harvest Basket Crossies	100 g	4.8 g	Estimated	High
Landjunker Maissihiutaleilla paneerattu friteerattu	100 g	4.8 g	Estimated	High
Rebl Eats Dandan Sesame	300 g	4.8 g	Estimated	High
Rebl Eats Bali Coconut Curry	350 g	4.9 g	Estimated	High
Rebl Eats Chinese BBQ	350 g	5.0 g	Estimated	High
Kitchen Joy Sweet Chili Chicken Teriyaki with Jasmine Rice	1 portion (350 g)	5.2 g	Estimated	High
Saarioinen Futis Pizza	200 g	5.4 g	Estimated	High
Saarioinen Kanakeitto	1 portion (300 g)	5.4 g	Estimated	High
Saarioinen Kana-Wrap	220 g	5.5 g	Estimated	High
El Tequito devies schnitzel	100 g	5.6 g	Estimated	High
Culinea Hähnchen Nuggets Käse	150g	5.8 g	Estimated	High
Fürstenklasse Coleslaw	100 g	6.3 g	Estimated	High
Atria Jauhelihapizza	200g	6.4 g	Estimated	High
Rebl Eats Thai Curry Keitto	320 g	6.4 g	Estimated	High
CP Food Service Thai Cube	320 g	7.0 g	Estimated	High
Dieten Hein 6 Mini Burger Snack to go!	100 g	7.0 g	Estimated	High
Rebl Eats Aurinkokuivattu tomaatti Pasta & pullat	300 g	7.1 g	Estimated	High
Texas James Cheese burgers	100 g	7.1 g	Estimated	High
Dr. Oetker Pepperoni Italian Calabrese Style Pizza	100 g	7.2 g	Estimated	High
Chef Select Spaghetti Carbonara	350 g	7.6 g	Estimated	High
Culinea Cevapcici	125g	7.6 g	Estimated	High
Rebl Eats Pullat ja muusi pippurikastikkeessa	350 g	7.6 g	Estimated	High
Kitchen joy Indian Cube Chicken Tikka Masala with Jasmine	1 portion (350 g)	7.7 g	Estimated	High
Rebl Eats Pasta Carbonara	1 portion (300 g)	7.8 g	Estimated	High
Samyang 2x buldak spicy ramen	1 serving (140 g)	8.0 g	Estimated	High
Samyang Buldak Spicy Ramen Artificial Spicy Chicken Flavor	1 package (130 g)	8.0 g	Estimated	High
Lidl Fischstäbchen	150 g	8.1 g	Estimated	High
Rebl Eats Salame & Haney Mustard	100 g	8.2 g	Estimated	High
Chef select Cheeseburger vom Rind Rindfleishfrikadelle mit	160 g	8.3 g	Estimated	High
Lidl Salami	350 g	10.1 g	Estimated	High
Grandiosa Hawaii pizza	350.0g	10.2 g	Estimated	High
Trattoria Alfredo Deliziosa Salame	350g	10.5 g	Estimated	High
Lidl Skagen salad with surimi	100 g	10.6 g	Estimated	High
Continente Paelha à Valenciana	250 g	10.7 g	Estimated	High
Nouilles Chapaghetti Nongshim	1 serving (140 g)	11.6 g	Estimated	High
Mrs Cheng's Yakisoba Veggie Premium Noodles	187 g	12.2 g	Estimated	High
Rebl Eats Korean Bibimbap	350 g	12.2 g	Estimated	High
hetki Kana-Tacosalaatti	250 g	12.8 g	Estimated	High
Dr. Oetker Ristorante Pizza Pepperoni-Salame	320 g	13.3 g	Estimated	High
Lidl Trattoria Alfredo Deliziosa Inferno	330 g	13.5 g	Estimated	High
Chef Select American Style Cheeseburger	150 g	15.4 g	Estimated	High
Saarioinen Texmex-Jauheliha Wrap	240 g	16.8 g	Estimated	High
Picadeli Chilicious wrap	275 g	18.1 g	Estimated	High
Delizie di Calabria Peperoncino Calabrese	100 g	19.0 g	Estimated	High
Dr. Oetker Ristorante Pizza Al Salame Vegano	1 serving (295 g)	21.0 g	Estimated	High
Dr. Oetker Ristorante Pizza Mozzarella	335 g	25.3 g	Estimated	High
Rebl Eats Shalaatti: Korean nuudelisalaatti ja seesamisoossi	300 g	27.0 g	Estimated	High
Findus Dagens Fish & Chips	340 g	34.7 g	Estimated	High
Mr. Panini Kebab-valkosipulipanini	235 g	35.0 g	Estimated	High

The 15 highest in this aisle

The other end of the same list, for when you want to know what to put back.

Product	Serving	PUFA per serving	Source	Verdict
Mr. Panini Kebab-valkosipulipanini	235 g	35.0 g	Estimated	High
Findus Dagens Fish & Chips	340 g	34.7 g	Estimated	High
Rebl Eats Shalaatti: Korean nuudelisalaatti ja seesamisoossi	300 g	27.0 g	Estimated	High
Dr. Oetker Ristorante Pizza Mozzarella	335 g	25.3 g	Estimated	High
Dr. Oetker Ristorante Pizza Al Salame Vegano	1 serving (295 g)	21.0 g	Estimated	High
Delizie di Calabria Peperoncino Calabrese	100 g	19.0 g	Estimated	High
Picadeli Chilicious wrap	275 g	18.1 g	Estimated	High
Saarioinen Texmex-Jauheliha Wrap	240 g	16.8 g	Estimated	High
Chef Select American Style Cheeseburger	150 g	15.4 g	Estimated	High
Lidl Trattoria Alfredo Deliziosa Inferno	330 g	13.5 g	Estimated	High
Dr. Oetker Ristorante Pizza Pepperoni-Salame	320 g	13.3 g	Estimated	High
hetki Kana-Tacosalaatti	250 g	12.8 g	Estimated	High
Mrs Cheng's Yakisoba Veggie Premium Noodles	187 g	12.2 g	Estimated	High
Rebl Eats Korean Bibimbap	350 g	12.2 g	Estimated	High
Nouilles Chapaghetti Nongshim	1 serving (140 g)	11.6 g	Estimated	High

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Product data: Open Food Facts, Open Database License.

Seed oil free prepared foods in Finland: 141 products ranked by PUFA per serving

How we judged this

All 141 products in this aisle, lowest first

The 15 highest in this aisle

Other aisles