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Is It Seed Oil? · Bibimbap

Is Bibimbap made with seed oils?

Q: Is Bibimbap made with seed oils?

Often decent, but not oil-free. The rice and vegetables are mostly sauteed rather than deep-fried, but sesame oil and a fried egg on top add some seed oil at most Korean restaurants. A bowl is estimated at about 6g of seed oil PUFA.

Depends

Often decent, but not oil-free

The rice and vegetables are mostly sauteed rather than deep-fried, but sesame oil and a fried egg on top add some seed oil at most Korean restaurants. A bowl is estimated at about 6g of seed oil PUFA.

How to keep it seed-oil-free

Ask for it without the fried egg, or go light on the drizzled oil before mixing.

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Is Bibimbap made with seed oils?

How to keep it seed-oil-free

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