Is Korean fried chicken made with seed oils?
Usually seed oils
Usually double-fried in seed oil
Korean fried chicken is fried twice for its signature crunch, which means more oil contact than regular fried chicken. A half order is estimated at about 13g of seed oil PUFA, among the highest in takeout.
How to keep it seed-oil-free
This one is hard to get clean at a restaurant. Save it for an occasional order.
Eating out? Seed Oil Tracker grades 2,500+ chains and 237,000+ menu items across 167 countries by their seed oil (PUFA) content. See the chain rankings or browse every report card.