Is Blackened Fish made with seed oils?
Usually clean
Usually clean
Blackening is a dry spice rub seared in a hot pan, often with butter, not a deep fry. Our tracker estimates about 4g of PUFA for a fillet with sides, similar to grilled fish.
How to keep it seed-oil-free
This is a solid choice on a seafood menu, just watch what the sides are cooked in.
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