Is Shrimp and Grits made with seed oils?
Depends
Depends on the sauce
Grits made with butter or cream are clean, but the sauce is often a roux or pan sauce that can lean on vegetable oil at some kitchens. Our tracker estimates about 3g of PUFA for a typical entree, which is fairly low but varies by restaurant.
How to keep it seed-oil-free
Ask if the sauce is butter-based, and this is one of the better options on a Southern menu either way.
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