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Is It Seed Oil? · Buffalo Cauliflower

Is Buffalo Cauliflower made with seed oils?

Usually seed oils

Usually fried or coated in seed oils

Buffalo cauliflower is battered and fried or oven-fried before getting tossed in buffalo sauce, and most kitchens use soybean or canola oil for that step. An appetizer order runs about 8g of seed oil PUFA.

How to keep it seed-oil-free

Ask if it's baked instead of fried, or make it at home by roasting cauliflower and tossing it in hot sauce and melted butter.

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