Is Buffalo Wings made with seed oils?
Usually seed oils
Usually fried in seed oils, plus a ranch dip
Buffalo wings start in the same seed-oil fryer as plain wings, then the ranch or blue cheese dip on the side adds more soybean or canola oil. Eight wings with dip run about 12g of seed oil PUFA.
How to keep it seed-oil-free
Order wings dry or with hot sauce only and skip the dip, or make wings and a quick yogurt-based dip at home.
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