Is Fried rice made with seed oils?
Usually seed oils
Usually cooked in seed oil
Fried rice is, by name and method, rice cooked in oil in a hot wok, almost always soybean at broadline-supplied takeout spots. A combo or large portion runs about 8g of seed oil PUFA.
How to keep it seed-oil-free
Ask for steamed rice instead, or make fried rice at home in butter or avocado oil.
Eating out? Seed Oil Tracker grades 1,200+ chains and 78,000+ menu items across the US, Canada, the UK and Australia by their seed oil (PUFA) content. See the chain rankings or browse every report card.