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Is It Seed Oil? · French Fries

Is French Fries made with seed oils?

Usually seed oils

Usually fried in seed oils

Most restaurant and frozen french fries are cooked in soybean, canola, or blended 'vegetable' oil. Only a small number of places fry in beef tallow.

How to keep it seed-oil-free

Ask if the fryer uses beef tallow, or make them at home in tallow, avocado oil, or the oven.

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