Is Fried Calamari made with seed oils?
Usually seed oils
Usually fried in seed oils
Calamari is almost always flash-fried in soybean, canola, or a blended frying oil at restaurants. A typical appetizer order runs about 9g of seed oil PUFA.
How to keep it seed-oil-free
Ask if the kitchen has a dedicated clean fryer, or dredge and fry squid rings at home in avocado oil.
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