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Is It Seed Oil? · Fried Shrimp

Is Fried Shrimp made with seed oils?

Usually seed oils

Usually fried in seed oils

Breaded fried shrimp at most seafood restaurants come out of a fryer running soybean or canola oil. An 8-shrimp order runs about 7g of seed oil PUFA.

How to keep it seed-oil-free

Ask what oil the kitchen fries in, or bread and fry shrimp at home in avocado oil or tallow.

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Eating out? Seed Oil Tracker grades 500+ chains and 50,000+ menu items by their seed oil (PUFA) content. See the chain rankings or browse every report card.

Cleanest chains for this kind of food

Kura Sushi (1.2g avg) The Melting Pot (2.0g avg) Angry Crab Shack (3.2g avg) Pokeworks (3.2g avg)

Ranked by average seed oil (PUFA) per item in this category, from the live dataset. Full rankings.

Related foods

Fried Calamari Fried Fish Popcorn Shrimp
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