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Is It Seed Oil? · Fried Fish

Is Fried Fish made with seed oils?

Usually seed oils

Usually fried in seed oils

A battered fish fillet at most diners, seafood shacks, and fast-food spots is fried in soybean or canola oil. One large fillet runs about 8g of seed oil PUFA.

How to keep it seed-oil-free

Ask if the kitchen fries in tallow or a dedicated oil, or pan-fry fish at home in avocado oil or butter.

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Cleanest chains for this kind of food

Ranked by average seed oil (PUFA) per item in this category, from the live dataset. Full rankings.

Related foods

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