Is Fried Fish made with seed oils?
Usually seed oils
Usually fried in seed oils
A battered fish fillet at most diners, seafood shacks, and fast-food spots is fried in soybean or canola oil. One large fillet runs about 8g of seed oil PUFA.
How to keep it seed-oil-free
Ask if the kitchen fries in tallow or a dedicated oil, or pan-fry fish at home in avocado oil or butter.
Eating out? Seed Oil Tracker grades 500+ chains and 50,000+ menu items by their seed oil (PUFA) content. See the chain rankings or browse every report card.