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Is It Seed Oil? · Fish and Chips

Is Fish and Chips made with seed oils?

Usually seed oils

Usually fried in seed oils

Most shops fry fish and chips in soybean, canola, or 'vegetable' oil. Some traditional spots still use beef dripping (tallow).

How to keep it seed-oil-free

Ask if they fry in beef dripping, or make it at home in tallow.

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