Track your seed oil intake at 1,200+ chains and join the movement to get seed oils out of restaurants. Free on the App Store and Google Play →

Is It Seed Oil? · Lo mein

Is Lo mein made with seed oils?

Q: Is Lo mein made with seed oils?

Usually cooked in seed oil. The noodles get tossed and coated in oil to keep them from sticking, on top of whatever oil the vegetables and protein were cooked in. A typical entree comes in around 9g of seed oil PUFA.

Usually seed oils

Usually cooked in seed oil

The noodles get tossed and coated in oil to keep them from sticking, on top of whatever oil the vegetables and protein were cooked in. A typical entree comes in around 9g of seed oil PUFA.

How to keep it seed-oil-free

Ask for noodles with sauce on the side, or make lo mein at home with a light coat of avocado oil.

Check any restaurant and track your seed oils. Get the free app.

Eating out? Seed Oil Tracker grades 2,500+ chains and 237,000+ menu items across 167 countries by their seed oil (PUFA) content. See the chain rankings or browse every report card.

Join the movement. 1,200+ chains graded. Get Seed Oil Tracker

Is Lo mein made with seed oils?

How to keep it seed-oil-free

Related foods