Is Green Bean Casserole made with seed oils?
Depends
Often, because of the canned soup
The classic version leans on canned cream of mushroom soup, and most of those cans are made with soybean oil, plus fried onions on top that are cooked in seed oil. Our tracker estimates about 5g of PUFA for a serving.
How to keep it seed-oil-free
Make it with a homemade cream sauce and oven-fried onions instead of the canned versions.
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