Is Tuna Casserole made with seed oils?
Depends
Often, because of the canned soup
Tuna noodle casserole is usually built on a can of cream of mushroom or celery soup, and those cans are typically made with soybean oil. Our tracker estimates about 6g of PUFA for a serving.
How to keep it seed-oil-free
Swap in a homemade white sauce for the canned soup to cut the seed oil out.
Eating out? Seed Oil Tracker grades 2,500+ chains and 237,000+ menu items across 167 countries by their seed oil (PUFA) content. See the chain rankings or browse every report card.