Is Chicken Pot Pie made with seed oils?
Depends
Often, in the filling and crust
Pot pie filling is often thickened with a cream-of-soup base, and the pastry crust is frequently made with shortening or vegetable oil rather than butter. Our tracker estimates about 8g of PUFA for one individual pie, on the higher end for a home-style dish.
How to keep it seed-oil-free
Look for a version made with a butter crust and a homemade cream sauce, or make your own.
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