Is Gumbo made with seed oils?
Depends
Often, because of the roux
Gumbo starts with a roux, flour cooked in fat, and that fat is traditionally butter or oil but is often a soybean or 'vegetable' oil blend at restaurants. Our tracker estimates about 6g of PUFA for a bowl with rice.
How to keep it seed-oil-free
Ask what the roux is made with, or make it at home with butter or a good animal fat.
Eating out? Seed Oil Tracker grades 500+ chains and 50,000+ menu items by their seed oil (PUFA) content. See the chain rankings or browse every report card.