Is Beef and broccoli made with seed oils?
Usually seed oils
Usually cooked in seed oil
It looks lighter than the fried dishes, but it is still stir-fried in a wok that runs on soybean oil at most takeout spots. A typical entree runs about 8g of seed oil PUFA.
How to keep it seed-oil-free
Ask for light oil, or stir-fry your own beef and broccoli at home in avocado oil.
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