Is Beef and broccoli made with seed oils?
Usually seed oils
Usually cooked in seed oil
It looks lighter than the fried dishes, but it is still stir-fried in a wok that runs on soybean oil at most takeout spots. A typical entree runs about 8g of seed oil PUFA.
How to keep it seed-oil-free
Ask for light oil, or stir-fry your own beef and broccoli at home in avocado oil.
Eating out? Seed Oil Tracker grades 1,200+ chains and 78,000+ menu items across the US, Canada, the UK and Australia by their seed oil (PUFA) content. See the chain rankings or browse every report card.