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Is It Seed Oil? · Beef and broccoli

Is Beef and broccoli made with seed oils?

Usually seed oils

Usually cooked in seed oil

It looks lighter than the fried dishes, but it is still stir-fried in a wok that runs on soybean oil at most takeout spots. A typical entree runs about 8g of seed oil PUFA.

How to keep it seed-oil-free

Ask for light oil, or stir-fry your own beef and broccoli at home in avocado oil.

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