Is Mongolian beef made with seed oils?

Q: Is Mongolian beef made with seed oils?

Usually cooked in seed oil. The beef is often lightly fried before it hits the wok with the soy-garlic sauce, both steps using the kitchen's standard soybean or canola oil. Estimated at about 9g of seed oil PUFA per entree.

Usually seed oils

Usually cooked in seed oil

The beef is often lightly fried before it hits the wok with the soy-garlic sauce, both steps using the kitchen's standard soybean or canola oil. Estimated at about 9g of seed oil PUFA per entree.

How to keep it seed-oil-free

Ask for it stir-fried without the pre-fry step, or make a version at home in avocado oil.

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Is Mongolian beef made with seed oils?

How to keep it seed-oil-free

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