Is Mongolian beef made with seed oils?
Usually seed oils
Usually cooked in seed oil
The beef is often lightly fried before it hits the wok with the soy-garlic sauce, both steps using the kitchen's standard soybean or canola oil. Estimated at about 9g of seed oil PUFA per entree.
How to keep it seed-oil-free
Ask for it stir-fried without the pre-fry step, or make a version at home in avocado oil.
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