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Is It Seed Oil? · Pho

Is Pho made with seed oils?

Usually clean

Usually one of the cleanest takeout picks

Pho is a long-simmered bone broth with rice noodles, herbs, and meat, with no wok or fryer involved. The tracker estimates only about 2g of seed oil PUFA for a large bowl.

How to keep it seed-oil-free

This is a good default order. Just watch any fried garnishes like wonton strips if they're added.

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