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Is It Seed Oil? · Popcorn Shrimp

Is Popcorn Shrimp made with seed oils?

Usually seed oils

Usually fried in seed oils

Bite-size popcorn shrimp are deep-fried in soybean or canola oil at most fast-food and seafood spots. A typical basket runs about 7g of seed oil PUFA.

How to keep it seed-oil-free

Ask what the shrimp are fried in, or bread and fry small shrimp at home in avocado oil.

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Eating out? Seed Oil Tracker grades 500+ chains and 50,000+ menu items by their seed oil (PUFA) content. See the chain rankings or browse every report card.

Cleanest chains for this kind of food

Kura Sushi (1.2g avg) The Melting Pot (2.0g avg) Angry Crab Shack (3.2g avg) Pokeworks (3.2g avg)

Ranked by average seed oil (PUFA) per item in this category, from the live dataset. Full rankings.

Related foods

Fried Shrimp Fried Calamari
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