Is Dumplings and potstickers made with seed oils?
Depends
Usually pan-fried with some seed oil
Potstickers and gyoza are pan-fried in a thin layer of oil, then steamed, so they pick up less oil than a deep-fried appetizer. Six pieces are estimated at about 6g of seed oil PUFA.
How to keep it seed-oil-free
Ask for steamed dumplings instead of pan-fried if the menu offers it.
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