Is Samosas made with seed oils?
Usually seed oils
Usually deep-fried in seed oil
Samosas are deep-fried pastry, typically in a fryer running soybean or sunflower oil at both restaurants and frozen brands. Two pieces are estimated at about 6g of seed oil PUFA.
How to keep it seed-oil-free
Look for a baked samosa, or treat fried ones as an occasional appetizer.
Eating out? Seed Oil Tracker grades 1,200+ chains and 78,000+ menu items across the US, Canada, the UK and Australia by their seed oil (PUFA) content. See the chain rankings or browse every report card.