Is Samosas made with seed oils?
Usually seed oils
Usually deep-fried in seed oil
Samosas are deep-fried pastry, typically in a fryer running soybean or sunflower oil at both restaurants and frozen brands. Two pieces are estimated at about 6g of seed oil PUFA.
How to keep it seed-oil-free
Look for a baked samosa, or treat fried ones as an occasional appetizer.
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