Is Chicken tikka masala made with seed oils?
Depends
Often, depending on the kitchen
Tikka masala is a tomato-cream sauce that traditionally uses ghee or butter, but many restaurant kitchens cook it in vegetable oil to save cost. A typical entree with rice is estimated at about 6g of seed oil PUFA.
How to keep it seed-oil-free
Ask if the curry is made with ghee or butter, which some Indian restaurants still use.
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