Is Shawarma plate made with seed oils?
Depends
Sometimes, depending on the marinade and rice
Shawarma meat is rotisserie-cooked like a gyro, but it is often marinated in a vegetable-oil blend, and the rice pilaf underneath is usually cooked in oil too. A plate with rice and sauce is estimated at about 7g of seed oil PUFA.
How to keep it seed-oil-free
Ask for the meat only with a side salad instead of the oil-cooked rice.
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