Is Halal cart chicken over rice made with seed oils?
Usually seed oils
Usually cooked and sauced in seed oil
Street cart chicken is griddled in oil, and the famous white sauce is a mayo-style blend, usually soybean oil. A platter with white sauce is estimated at about 12g of seed oil PUFA, one of the higher takeout estimates.
How to keep it seed-oil-free
Ask for light white sauce and extra hot sauce instead, which is vinegar-based and oil-free.
Eating out? Seed Oil Tracker grades 1,200+ chains and 78,000+ menu items across the US, Canada, the UK and Australia by their seed oil (PUFA) content. See the chain rankings or browse every report card.