Is Thai curry with rice made with seed oils?
Usually clean
Usually one of the cleaner takeout options
Green and red curries are built on coconut milk rather than a wok full of oil, so the fat is mostly coconut fat. The tracker estimates only about 4g of seed oil PUFA per entree, low for takeout.
How to keep it seed-oil-free
This is a solid pick as-is. If you want to double-check, ask if they saute the curry paste in vegetable oil first.
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