Is Butter chicken with rice made with seed oils?
Depends
Often better than tikka masala, but still varies
Butter chicken leans more on butter and cream by tradition, which is why its estimate runs a bit lower than tikka masala, about 5g of seed oil PUFA per entree with rice. Some kitchens still cut it with vegetable oil.
How to keep it seed-oil-free
Ask if it is made with butter and cream rather than oil, especially at buffet-style Indian spots.
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