Subway France Seed Oil Report Card
Based on our menu research, Subway France cooks with: not disclosed for France: subwayfrance.fr and its nutrition / allergen poster name no oil; there are no fryers (Crousti Chicken, Röstis and Gauf'fries are baked in the store oven). Estimates assume rapeseed (canola) in bread and sauces as in Subway's other European markets (low confidence, not a French statement).. Across the 107 menu items we analyzed, it averages 2.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Ask Subway France to drop seed oils
5 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Subway France
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: SUB15 Veggie Delite + Pepsi 50cl, 1.0g total
| Item | PUFA |
|---|---|
| Pom’Potes Pomme Banane Vanille Bio sans sucres ajoutés 90gr | 0.0g |
| Pom’Potes Pomme Nature Bio sans sucres ajoutés 90 gr | 0.0g |
| Orangina 50cl | 0.0g |
| Oasis Tropical 50cl | 0.0g |
| Lipton® Thé Vert Citron Vert Menthe 50cl | 0.0g |
What to Avoid at Subway France
| Item | PUFA |
|---|---|
| SUB30 Thon | 11.0g |
| SUB30 Crunchy Chicken & Cheddar | 8.0g |
| Dip&Crunch Cheddar + 150g Gau'fries | 7.0g |
| Dip&Crunch Cheddar + 6 Röstis | 6.5g |
| SUB30 Deli B.M.T. | 6.0g |
Every Subway France item, ranked
All 107 items we have for Subway France, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pom’Potes Pomme Banane Vanille Bio sans sucres ajoutés 90gr | 0.0g |
| Pom’Potes Pomme Nature Bio sans sucres ajoutés 90 gr | 0.0g |
| Celsius Peach Vibe 35,5cl | 0.0g |
| Lipton® Ice Tea Pêche 50cl | 0.0g |
| Pepsi 50cl | 0.0g |
| Orangina 50cl | 0.0g |
| Oasis Tropical 50cl | 0.0g |
| Pepsi Zéro sucres 50cl | 0.0g |
| Lipton® Ice Tea Framboise 50cl | 0.0g |
| Lipton® Thé Vert Citron Vert Menthe 50cl | 0.0g |
| Schweppes Agrumes 50cl | 0.0g |
| Pulco 50cl | 0.0g |
| Oasis Pomme Cassis Framboise 50cl | 0.0g |
| Volvic Juicy Fraise 50cl | 0.0g |
| 7UP Zéro sucres 50cl | 0.0g |
| Badoit 50cl | 0.0g |
| Volvic Zest Citron 50cl | 0.0g |
| Volvic 50cl | 0.0g |
| 7Up Mojito 50cl | 0.0g |
| Pepsi Cherry 50cl | 0.0g |
| Tropicana Orange 25cl | 0.0g |
| Tropicana Pomme 25cl | 0.0g |
| Oasis Tropical 25cl | 0.0g |
| Espresso 12cl | 0.0g |
| Café Allongé 25cl | 0.0g |
| Double Espresso 25cl | 0.0g |
| Thé 25cl | 0.0g |
| Les 2 Vaches Bio 115gr Vanille | 0.1g |
| Les 2 Vaches Bio 115gr Framboise | 0.1g |
| Cappuccino 25cl | 0.2g |
| Latte 25cl | 0.2g |
| Latte Vanille/Caramel 25cl | 0.2g |
| Latte Caramel Macchiato 25cl | 0.2g |
| Salade Veggie Delite | 0.3g |
| Chocolat chaud 25cl | 0.3g |
| B&J Choco Fudge Brownie 100ml | 0.4g |
| B&J Cookie Dough 100ml | 0.6g |
| Salade Poulet Nature | 0.8g |
| Salade Poulet Teriyaki | 0.8g |
| B&J Vanilla Pecan Blondie 100ml | 0.8g |
| SUB15 Veggie Delite | 1.0g |
| Salade Poulet Tikka | 1.0g |
| Salade Pastrami | 1.2g |
| SUB15 Dinde | 1.3g |
| SUB15 Jambon | 1.5g |
| SUB15 Poulet Nature | 1.5g |
| SUB15 Poulet Teriyaki | 1.5g |
| Cookie Pépites de Chocolat | 1.5g |
| Cookie Dragées Chocolatées | 1.5g |
| Cookie Double Chocolat | 1.5g |
| Cookie Cheesecake & Framboise | 1.5g |
| SUB15 Poulet Tikka | 1.8g |
| Salade Galette de Légumes | 1.8g |
| Cookie Chocolat Blanc & Noix de Macadamia | 1.8g |
| SUB30 Veggie Delite | 2.0g |
| SUB15 Deli Melt | 2.0g |
| SUB15 Subway Steakhouse | 2.0g |
| SUB15 Steak & Cheese | 2.0g |
| SUB15 Pastrami | 2.0g |
| Power Sub15 Dinde Jambon | 2.0g |
| Dip&Crunch Cheddar | 2.0g |
| Cheetos Original Goût fromage 27g | 2.0g |
| SUB15 Galette de Légumes | 2.5g |
| SUB15 Deli Pastrami | 2.5g |
| SUB15 Chicken Bella Mozza | 2.5g |
| Brownie | 2.5g |
| Donut Sucre | 2.5g |
| B&J Cookie Dough 465ml | 2.5g |
| Donut au Chocolat | 2.5g |
| Donut Foot | 2.5g |
| SUB30 Dinde | 2.6g |
| SUB30 Jambon | 3.0g |
| SUB30 Poulet Nature | 3.0g |
| SUB15 Deli B.M.T. | 3.0g |
| SUB30 Poulet Teriyaki | 3.0g |
| SUB15 Submelt Supreme Steak & Cheese | 3.0g |
| SUB15 Texan Steakhouse | 3.0g |
| Doritos Nacho Cheese 44g | 3.0g |
| Röstis x4 | 3.0g |
| Doritos Sweet Chili 44g | 3.0g |
| Brookie | 3.0g |
| Power Sub Wrap Poulet Avocado | 3.5g |
| Gauf'fries 100g | 3.5g |
| B&J Vanilla Pecan Blondie 465ml | 3.5g |
| SUB30 Poulet Tikka | 3.6g |
| SUB30 Deli Melt | 4.0g |
| SUB30 Subway Steakhouse | 4.0g |
| SUB30 Steak & Cheese | 4.0g |
| SUB30 Pastrami | 4.0g |
| SUB15 Crunchy Chicken & Cheddar | 4.0g |
| Crousti Chicken x4 | 4.0g |
| Lay’s Nature 45g | 4.0g |
| Lay’s Barbecue 45g | 4.0g |
| Lay’s Sel & Vinaigre 45g | 4.0g |
| Salade Thon | 4.8g |
| SUB30 Galette de Légumes | 5.0g |
| SUB30 Deli Pastrami | 5.0g |
| SUB30 Chicken Bella Mozza | 5.0g |
| SUB15 Thon | 5.5g |
| SUB30 Deli B.M.T. | 6.0g |
| SUB30 Submelt Supreme Steak & Cheese | 6.0g |
| SUB30 Texan Steakhouse | 6.0g |
| Power Sub15 Thon Mozza | 6.0g |
| Dip&Crunch Cheddar + 6 Röstis | 6.5g |
| Dip&Crunch Cheddar + 150g Gau'fries | 7.0g |
| SUB30 Crunchy Chicken & Cheddar | 8.0g |
| SUB30 Thon | 11.0g |
Frequently asked
Does Subway France use seed oils?
Based on our menu research, Subway France cooks with: not disclosed for France: subwayfrance.fr and its nutrition / allergen poster name no oil; there are no fryers (Crousti Chicken, Röstis and Gauf'fries are baked in the store oven). Estimates assume rapeseed (canola) in bread and sauces as in Subway's other European markets (low confidence, not a French statement).. Across the 107 menu items we analyzed, it averages 2.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Subway France cook with?
Our research indicates: not disclosed for France: subwayfrance.fr and its nutrition / allergen poster name no oil; there are no fryers (Crousti Chicken, Röstis and Gauf'fries are baked in the store oven). Estimates assume rapeseed (canola) in bread and sauces as in Subway's other European markets (low confidence, not a French statement).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Subway France use beef tallow?
No. Our research indicates Subway France cooks with not disclosed for France: subwayfrance.fr and its nutrition / allergen poster name no oil; there are no fryers (Crousti Chicken, Röstis and Gauf'fries are baked in the store oven). Estimates assume rapeseed (canola) in bread and sauces as in Subway's other European markets (low confidence, not a French statement)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Subway France seed oil free?
No. Our research indicates Subway France cooks with not disclosed for France: subwayfrance.fr and its nutrition / allergen poster name no oil; there are no fryers (Crousti Chicken, Röstis and Gauf'fries are baked in the store oven). Estimates assume rapeseed (canola) in bread and sauces as in Subway's other European markets (low confidence, not a French statement)., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Subway France?
Pom’Potes Pomme Banane Vanille Bio sans sucres ajoutés 90gr is the lowest-PUFA item we analyzed at Subway France, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Subway France?
SUB30 Thon is the highest-PUFA item we analyzed at Subway France, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Popeyes · Quick · Starbucks · Sushi Shop · class'croute · Bagelstein
See where Subway France lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.